Ingabe Kuphephile Ukuzivocavoca Ne-bronchitis?

-Delile

• Ukubuka konke
• Ngingavocavoca umzimba nini?
• Izinzuzo zokuvivinya umzimba
• Izinkinga
• Ukusebenza nodokotela wakho
• Umbono
• Amathiphu wokuzivocavoca okuphephile

Ukubuka konke

Uma une-bronchitis ebukhali, isimo sesikhashana, ukuphumula kungaba yinto engcono kakhulu kuwe. Uma une-bronchitis engapheli, isimo sesikhathi eside, ungahle uthande ukusungula uhlelo lokuzivocavoca ongethembela kulo impilo yonke.

I-bronchitis ebukhali ukutheleleka okubangela ukuvuvukala kwamashubhu e-bronchial.La ma-tubes ahambisa umoya emaphashini akho, ngakho-ke ukutheleleka kungenza kube nzima ukuphefumula. Ezinye izimpawu zifaka:

• ukukhwehlela okomile noma kwe-phlegmy
• ubuhlungu besifuba
• ukukhathala
• ukuphelelwa umoya

I-bronchitis eyi-acute ihlala kusuka ezinsukwini ezintathu ukuya kwezingu-10. Imvamisa ixazululeka ngaphandle kwesidingo semithi elwa namagciwane. Kodwa-ke, ungahle ube nokukhwehlela okumile okweqile amasonto ambalwa ngenxa yokuvuvukala.

Kubantu abaningi, i-acute bronchitis ayibi kakhulu. Kubantu abanamasosha omzimba abekeke engcupheni, izingane ezincane, nasebekhulile, i-bronchitis ingadala izinkinga ezifana nenyumoniya noma ukwehluleka ukuphefumula.

Kungabuye kube kubi uma ungagonyelwanga inyumoniya, i-pertussis (ukukhwehlela), noma umkhuhlane. Uma i-bronchitis ebukhali iphinda iphindaphindwe, ingahle iphenduke i-bronchitis engapheli.

I-bronchitis engapheli iyindlela yesifo samaphaphu esingapheliyo. Inezimpawu ezifanayo ne-bronchitis ebukhali, kepha ingahlala isikhathi eside, imvamisa cishe izinyanga ezintathu. Ungase futhi uhlangane nokuphindaphinda kwe-bronchitis engapheli. Lokhu kungahlala iminyaka emibili noma ngaphezulu.

I-bronchitis engapheli ingabangelwa ukubhema ugwayi. Ubuthi bemvelo, njengokungcola komoya, nakho kungaba yimbangela.

Ngingavocavoca umzimba nini?

Noma ngabe une-bronchitis ebukhali noma engapheli, ungazuza ngokuvivinya umzimba. Ukunquma ukuthi uziphoqa nini nokuthi uphumule nini kubalulekile.

Uma wehla ne-bronchitis ebukhali, umzimba wakho uzodinga ukuphumula ukuze ululame. Kufanele uyeke ukuzivocavoca umzimba ngenkathi unezimpawu, imvamisa izinsuku ezintathu kuya kwezingu-10.

Ungaqhubeka nokukhwehlela okomile amasonto ambalwa. Ungazivocavoca ngalokhu kukhwehlela okomile, kepha ama-aerobics anamandla njengokugijima noma ukudansa kungaba nzima.

Lapho izimpawu zakho seziqala ukuba ngcono, ungaqala ukuzivocavoca futhi. Ungadinga ukuhamba kancane ekuqaleni. Qala ngokusebenza okunomthelela ophansi wenhliziyo, njengokubhukuda noma ukuhamba ngezinyawo.

Gcina ukhumbula ukuthi uma ubhukuda endlini, kungahle kube nokuhlungwa okuphezulu kwe-chlorine okungadala ukukhwehlela nokuphefumula, kukhulise izimpawu ze-bronchitis.

Uma kunokwenzeka, bhukuda echibini langaphandle uma une-bronchitis, njengoba i-chlorine inyamalala ngokushesha ezindaweni ezingaphandle. Ungakwazi ukwakha ukusebenza okude, okunamandla ngaphezulu kwamasonto ambalwa.

Uma uqhuba i-yoga, ungaba nenkinga yokugcina ukuma okuthile ekuqaleni. Izimo eziguquliwe zingaletha i-phlegm futhi zikwenze ukhwehlele. Qala ngokuma okumnene, njengokuma kwengane kanye nokuma kwezintaba.

Uma une-bronchitis engapheli, ukuzivocavoca kungabonakala kuyinselele, kepha ekugcineni kungayithuthukisa impilo yakho yonke nekhwalithi yempilo yakho. Izindlela zokuphefumula, njengokuphefumula ngomlomo, kungakusiza uphefumule ngokujulile futhi uvivinye umzimba isikhathi eside.

Ukuphefumula komlomo oqalekisiwe kunciphisa ukuphefumula kwakho, kukuvumela ukuthi ungenise umoya-mpilo omningi. Ukuze usebenzise le nqubo, phefumula ngamakhala akho ngomlomo ovaliwe. Bese uphefumulela ngaphandle ngezindebe ezilandelwe.

Lapho uhlela ukusebenzisa kwakho, bheka isimo sezulu. Isimo sezulu esedlulele njengamagagasi okushisa, amazinga okushisa abanda kakhulu, noma umswakama omkhulu kungenza kube nzima ukuphefumula futhi kungaqinisa ukukhwehlela okuqhubekayo.

Uma une-allergies, kungadingeka ukuthi ugweme izinsuku ezine-pollen ephezulu. Ungakhetha ukuzivocavoca ngaphakathi endlini lapho izimo zangaphandle zingezinhle.

Izinzuzo zokuvivinya umzimba

Ukuvivinya umzimba njalo kungakusiza uzizwe ungcono, emzimbeni nasengqondweni. Izinzuzo eziningi zokuzivocavoca zifaka:

• amandla akhuphukile
• amathambo aqinile
• ukujikeleza kwegazi okuthuthukisiwe
• umfutho wegazi ophansi
• ukunciphisa amafutha omzimba
• ukunciphisa ukucindezeleka

Ngemuva kokuphathwa i-bronchitis ebukhali, ukuzivocavoca umzimba kungakusekela ukutakula kwakho futhi kukusize uthole amandla. Uma une-bronchitis engapheli, ukuzivocavoca kungasiza ekuthuthukiseni izimpawu zakho ezingapheli ezifana nokushaywa umoya, ukuphefumula okuncane nokukhathala.

Ukuzivocavoca nakho kungasiza ekuqiniseni imisipha ye-diaphragm ne-intercostal, esekela ukuphefumula. Ukuzivocavoca kwenhliziyo kubandakanya ukubhukuda, ukuhamba nokugijima kusiza umzimba wakho ukuthi usebenzise i-oksijini kahle futhi wenze ukuphefumula kube lula ngokuhamba kwesikhathi.

Izinkinga

Ukuzikhandla komzimba kwesinye isikhathi kungandisa izimpawu zebrononis. Yeka ukuzivocavoca nokuphumula uma uhlangabezana:

• ukuphelelwa umoya
• isiyezi
• ubuhlungu besifuba
• isifuba

Uma izimpawu zakho ziqhubeka, xhumana nodokotela wakho. Bazise ukuthi hlobo luni lokuzivocavoca obulwenza lapho kuvela izimpawu. Ungakwazi ukunciphisa izinkinga ezihlobene nokuzivocavoca umzimba ngokuguqula uhlobo noma isikhathi sokuzivocavoca kwakho.

Isibonelo, uma ungumgijimi one-bronchitis engalapheki, kungadingeka ukuthi wehlise amamayela akho futhi uthathe izinyathelo zokuphepha ngaphambi kokugijima. Lokhu kungafaka phakathi ukusebenzisa i-humidifier ukuphumuza amashubhu wakho we-bronchial noma ukuphefumula ngomlomo ngaphambi nangesikhathi sokugijima.

Ukushintshanisa phakathi kokugijima nokuhamba ngezikhawu zemizuzu emithathu kuya kwemihlanu nakho kungasiza.

Ukusebenza nodokotela wakho

Uma une-bronchitis engapheli, khuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca. Bangakusiza ukuthi unqume ukuthi kungakanani ukuzivocavoca okufanele ukwenze isonto ngalinye, ukuthi yiziphi izinhlobo ezilungele wena, nokuthi ungahlelela kanjani ukuzivocavoca umzimba kwakho ekusebenziseni imithi.

Udokotela wakho angabheka futhi inqubekelaphambili yakho ukukusiza ukuthi ufinyelele imigomo yakho yokuzivocavoca ngaphandle kokuyidlula ngokweqile.

Enye indlela yokwenza lokhu ukusebenzisa isilinganiso seBorg sesikali esibonwayo sokuzikhandla (RPE). Lesi yisikali ongasisebenzisa ukukala izinga lakho lokuzikhandla ngesikhathi sokuvivinya umzimba. Isikali sincike ezingeni lakho lokuzikhandla.

Isibonelo, ukuhamba imayela ngemizuzu engama-20 (3 miles ngehora) kungaba yi-9 esikalini sakho sokuzikhandla, kepha kungaba ngu-13 esikalini somngani.

Isilinganiso se-Borg sesilinganiso sokuzikhandla esibonwayo

Udokotela wakho futhi angancoma ukuzama ukuvuselelwa kwamaphaphu ngomuthi wokuphefumula ongakukhombisa ukuthi ungakuphatha kanjani kangcono ukuphefumula kwakho. Lokhu kungakusiza ukuthi uzivocavoca umzimba ngaphandle komoya noma ukuphefumula okuncane.

Umbono

Ukuzivocavoca kuhle empilweni yakho yenhliziyo, futhi kungasiza amaphaphu akho. Uma une-bronchitis, kungadingeka ukuthi uthathe ikhefu elifushane ekuzivocavoca umzimba. Lapho izimpawu zakho seziqala ukuba ngcono, kufanele ukwazi ukuqhubeka nokuzivocavoca umzimba.

Lapho uzivocavoca umzimba, khumbula uku:

• qala kancane
• qapha izimpawu zakho
• sebenza nodokotela wakho

Amathiphu wokuzivocavoca okuphephile

Uma uke waba ne-bronchitis, kubalulekile ukuqala kancane lapho ubuyela noma uqala uhlelo lokuzivocavoca.

• Lalela umzimba wakho futhi uthathe amakhefu lapho uwadinga.
• Qala okuncane ngokuzivocavoca njengokuzivocavoca umzimba okunwebekayo nokunomthelela omncane njengokuhamba.
• Uma wenza i-aerobics noma olunye uhlobo olunzima lokuzivocavoca kwenhliziyo, fudumeza kuqala bese upholile ngemuva kwalokho. Lokhu kuzokusiza ulawule futhi ulawule ukuphefumula kwakho, futhi welule nemisipha eqinile.
• Zinike isikhathi futhi usebenze ukuze ufinyelele imigomo enengqondo. Noma sezihambile izimpawu, umzimba wakho usazodinga isikhathi sokululama.