Ukuvimbela ukuwa

Abantu abadala asebekhulile nabantu abanezinkinga zokwelashwa basengozini yokuwa noma yokukhubeka. Lokhu kungaholela emathanjeni aphukile noma ukulimala okubi kakhulu.

Sebenzisa amathiphu angezansi ukwenza izinguquko ekhaya ukuvimbela ukuwa.

Ukuwa kungenzeka noma kuphi. Lokhu kufaka ngaphakathi nangaphandle kwekhaya. Thatha isenzo ukuvimbela ukuwa, njengokubeka ikhaya eliphephile, ukugwema izinto ezingadala ukuwa, nokuzivocavoca ukwakha amandla nokulinganisela.

Yiba nombhede ophansi, ukuze izinyawo zakho zithinte phansi lapho uhlala onqenqemeni lombhede.

Gcina izingozi ezikhubekisayo ngaphandle kwekhaya lakho.

• Susa izintambo noma izintambo ezixekethile ezindaweni odlula kuzo ukusuka kwelinye igumbi uye kwelinye.
• Susa amatagi wokuphonsa okuxekethile.
• Ungafaki izilwane ezifuywayo ezincane ekhaya lakho.
• Lungisa noma yikuphi ukubeka phansi okungalingani eminyango.

Yiba nokukhanyisa okuhle, ikakhulukazi kwendlela esuka ekamelweni lokulala uye endlini yangasese nasendlini yangasese.

Hlala uphephile endlini yokugezela.

• Faka ujantshi wesandla kubhavu noma eshaweni eduze kwendlu yangasese.
• Beka umata ongenawo okushibilika kubhavu noma eshaweni.

Hlela kabusha ikhaya ukuze izinto zifinyeleleke kalula. Gcina ucingo olungenazintambo noma umakhalekhukhwini ukuze ube nalo lapho udinga ukushaya noma ukwamukela izingcingo.

Misa ikhaya lakho ukuze ungakhuphukeli izitebhisi.

• Beka umbhede wakho noma igumbi lakho lokulala esitezi sokuqala.
• Yiba nendawo yokugezela noma umgwaqo ophathekayo esitezi esifanayo lapho uchitha khona usuku lwakho lonke.

Uma ungenaye umnakekeli, cela umhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi othile eze ekhaya lakho azohlola izinkinga zokuphepha.

Imisipha ebuthakathaka eyenza kube nzima ukusukuma noma ukugcina ibhalansi yakho iyimbangela evamile yokuwa. Izinkinga zebhalansi nazo zingadala ukuwa.

Uma uhamba, gwema ukunyakaza okungazelelwe noma izinguquko esimweni. Gqoka izicathulo ezinezithende eziphansi ezilingana kahle. Amathe enjoloba angakusiza ukuthi ungashibilikisi. Hlala kude namanzi noma iqhwa ezindleleni zomgwaqo.

Musa ukuma ezitebhisini zezitebhisi noma ezihlalweni ukufinyelela izinto.

Buza umhlinzeki wakho ngemithi okungenzeka uyayiphuza engakwenza ube nesiyezi. Umhlinzeki wakho angakwazi ukwenza ezinye izinguquko zemithi ezinganciphisa ukuwa.

Buza umhlinzeki wakho mayelana nenduku noma i-walker. Uma usebenzisa i-walker, faka ubhasikidi omncane kuyo ukugcina ifoni yakho nezinye izinto ezibalulekile kuyo.

Lapho usukuma endaweni yokuhlala, hamba kancane. Bamba okuthile okuzinzile. Uma unezinkinga zokuvuka, cela umhlinzeki wakho mayelana nokubona owelapha ngokomzimba. Umelaphi angakukhombisa ukuthi uwakha kanjani amandla akho nokulinganisela kwakho ukwenza ukusukuma nokuhamba kube lula.

Shayela umhlinzeki wakho uma uwe, noma uma ucishe uwe. Fonela futhi uma ukubona kwakho sekukubi kakhulu. Ukwenza ngcono umbono wakho kuzosiza ukunciphisa ukuwa.

Ukuphepha ekhaya; Ukuphepha ekhaya; Ukuvimbela ukuwa

• Ukuvimbela ukuwa

U-Studenski S, uVan Swearingen J. Falls. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2017: isahl. 103.

Iwebhusayithi ye-US Preventive Services Task Force. Ukuvimbela ukuwa kwabantu abadala asebekhulile: ukungenelela. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adult-interventions. Kubuyekezwe u-Ephreli 17, 2018. Kufinyelelwe ngo-Ephreli 25, 2020.

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