Konke Mayelana Nemisipha Engaphezulu Yentamo

-Delile

• Ngabe itholakala kuphi imisipha ekha phezulu yentamo?
• Indawo yemisipha yePlatysma
• Indawo yemisipha yeSternocleidomastoid
• Indawo yemisipha yeTrapezius
• Yimiphi imisipha ekha phezulu yentamo esetshenziswayo?
• Umsebenzi we-Platysma muscle
• Umsebenzi we-Sternocleidomastoid muscle
• Umsebenzi we-Trapezius muscle
• Itholakala kuphi imisipha ejulile yentamo futhi uyini umsebenzi wayo?
• Unxantathu wangaphambili
• Unxantathu ongemuva
• Ukudla okudlela endlini

Ngokwemvelo, intamo iyindawo eyinkimbinkimbi. Isekela isisindo sekhanda lakho futhi ivumele ukuthi ijikeleze futhi iguqule ezindaweni ezihlukile. Kepha akusikho konke okwenzayo.

Imisipha esentanyeni yakho isiza ngokugeleza kwegazi liye ebuchosheni futhi ivikele ama-motor neurons aletha imininingwane ebuchosheni iye emzimbeni wakho. Imisipha yakho yentamo nayo iyakusiza:

• phefumula
• ukugwinya
• udle

Kunezinhlobo ezimbili zemisipha yentamo: ekha phezulu futhi ejulile.

Imisipha engaphezulu isondele kakhulu esikhunjeni ngakho-ke iningi langaphandle. Imisipha yentamo ejulile isondelene namathambo nezitho zangaphakathi.

Ukuqonda ukuthi le misipha isebenza kanjani kungakusiza ukuthi uthole imbangela yokuxinwa kwentamo nokuthi ungayelapha kanjani.

Le ndatshana ibhekisisa kahle amaqembu e-superficial and deep of the neck, ukusebenza kwawo, nokuthi athinta kanjani izindlela zakho zokuhamba kwansuku zonke.

Ngabe itholakala kuphi imisipha ekha phezulu yentamo?

Imisipha yentamo ekha phezulu itholakala ezinhlangothini zentamo esondele kakhulu ngaphezulu. Ubuhlungu nobuhlungu kuvame ukubhekana nale misipha. Ziqukethe:

• umabhebhana
• sternocleidomastoid
• trapezius

Indawo yemisipha yePlatysma

Imisipha ye-platysma iqala esifubeni nasemahlombe angenhla. Inwebeka eduze kokhololo nohlangothi lwentamo, lapho ihlangana khona nengxenye ye-sternocleidomastoid. Bese iqhubeka ize ifike emhlathini ongezansi.

Indawo yemisipha yeSternocleidomastoid

Imisipha ye-sternocleidomastoid (SCM) iqala ezansi kogebhezi lwakho futhi igijime ezinhlangothini zombili zentamo. Ngemuva kwe-platysma, yimisipha yentamo ekha phezulu kakhulu futhi ingenye yezinkulu kakhulu.

Indawo yemisipha yeTrapezius

I-trapezius iyisicubu esincanyana, esingunxantathu esidlulela ngaphesheya komhlane ongaphezulu. Ihamba ibanga elide ukusuka ethanjeni le-occipital phansi kogebhezi kuye emathanjeni aphansi womgogodla womgogodla.

Inwebeka emuva komgogodla wamahlombe futhi inamathisele ku-collarbone, izimbambo, kanye nemisipha ye-ligamentum nuchae ngemuva kwentamo.

Yimiphi imisipha ekha phezulu yentamo esetshenziswayo?

Imisipha yentamo engaphezulu ivumela ukunyakaza okukhulu nokuhle kwekhanda, ubuso nentamo. Banesibopho sokujikeleza kwentamo futhi basekele ikhanda ukuze likwazi ukuhamba kuzo zonke izinhlangothi.

Umsebenzi we-Platysma muscle

Imisipha ye-platysma yehlisa umhlathi ophansi futhi ikuvumela ukuthi:

• vula umlomo wakho
• hambisa amakhona wezindebe zakho ohlangothini naphansi
• isikhumba sobuso nentamo engezansi

Ukuhambisa umlomo nokukhotha umlomo ngale ndlela kwenza kube nokwenzeka ukwenza ukubonakala kobuso okufana nalokhu:

• ukumangala
• uvalo
• uvalo

Umsebenzi we-Sternocleidomastoid muscle

Imisipha ye-sternocleidomastoid ivikela ezinye zezakhiwo ezijulile, kufaka phakathi umthambo we-carotid kanye nomthambo we-jugular.

Iphinde ijikeleze ikhanda futhi ivumele ukugoba kwentamo. Futhi, i-SCM isekela ikhanda uma ulibuyisela emuva futhi isiza ngokuhlafuna nokugwinya.

Umsebenzi we-Trapezius muscle

Kuyasiza ukugcina umgogodla uqondile, okhuthaza ukuma kahle komzimba. Isekela ukunyakaza nokuzinza emahlombe.

Kuyasiza futhi ngokunyakaza okusebenzayo, kufaka phakathi:

• ukuzungezisa ikhanda
• ukugoba ohlangothini
• enyusa amahlombe

I-trapezius:

• kudala ukwandiswa kwentamo
• ivumela ukunyakaza kwangaphandle kwengalo
• isiza ukuphonsa izinto

Itholakala kuphi imisipha ejulile yentamo futhi uyini umsebenzi wayo?

Imisipha ejulile yentamo iqukethe onxantathu bangaphambili nabasemuva. Lezi zindawo ezingunxantathu zitholakala ngokujulile esikhunjeni futhi zihlukaniswe yi-sternocleidomastoid.

Isigaba ngasinye siqukethe imisipha eminingana. Imisipha yentamo ejulile ikhuthaza ukuzinza nokunyakaza kwekhanda, intamo, nomgogodla. Zisebenza ngokubambisana nemisipha ekha phezulu ukukhuthaza ukuma okuhle nokuhamba kahle.

Unxantathu wangaphambili

Unxantathu wangaphambili utholakala ngaphambili entanyeni futhi uqukethe onxantathu abane abancane.

• Ngaphansi. Lo nxantathu utholakala ngaphambili entanyeni ngaphansi komhlathi. Umsipha wayo omkhulu yi-mylohyoid, elawula ukugwinya nokuvala umlomo.
• I-Submandibular. Lo nxantathu uqukethe imisipha ye-digastric futhi utholakala ujule ngaphansi komhlathi.
• Imisipha-visceral. Kutholakala engxenyeni engezansi emaphakathi yentamo, le nxantathu ihilela imisipha ye-sternohyoid, i-sternothyroid, ne-thyrothyroid. Lezi ziphethe uqwanga lwendlala yegilo, ithambo le-hyoid kanye nomphimbo.
• I-Carotid. Lo nxantathu utholakala ezinhlangothini zentamo. Iqukethe imisipha ye-digastric, omohyoid, ne-sternocleidomastoid, eguqula intamo nomhlathi. Ziphinde ziqinise ithambo le-hyoid, elisiza ukugwinya nokunyakazisa ulimi.

Unxantathu ongemuva

Unxantathu ongemuva utholakala ngemuva kwesisipha se-sternocleidomastoid futhi unesibopho sokwandiswa kwentamo.

Le ndawo enkulu yemisipha isuka ngemuva kwendlebe iye ekuqaleni kwamahlombe ezinhlangothini zombili zentamo. Imisipha yesikali sangaphakathi, esiphakathi, nangemuva siphakamisa ithambo lobambo lokuqala.

Unxantathu ongemuva uqukethe nemisipha ye-levator scapulae kanye ne-splenius capitis.

Le misipha isuka ngemuva kogebhezi iye emgogodleni, yakhe isimo se-V ngemuva kwentamo. Baqinisa futhi baguqule ikhanda futhi basize ekuphakamiseni izindwani zamahlombe.

I-erector spinae iqala ngemuva kwentamo bese iqhubeka ngakolunye uhlangothi lomgogodla esifundeni se-pelvic.

I-erector spinae iqukethe imisipha ye-iliocostalis, i-longissimus, ne-spinalis, esiza ngokuqina komgogodla nokunyakaza.

Ukudla okudlela endlini

Imisipha yentamo ekha phezulu futhi ejulile isebenza ngokubambisana ukuvumela ukunyakaza kuwo wonke umzimba wakho.

Ukuqonda imisebenzi yale misipha kungakusiza:

• finyelela empandeni wezinhlungu zentamo
• ukuthuthukisa amaphethini wokunyakaza onempilo
• welapha ukulimala kwentamo okukhona

Ukwenza izivivinyo zentamo njalo kungasiza ekwakheni amandla futhi kumelane nanoma ikuphi ukunyakaza okubangela ubuhlungu noma ukungaphatheki kahle. Ungasebenzisa futhi:

• ukwelashwa okushisayo noma okubandayo
• ukubhucungwa umzimba
• Ukudambisa izinhlungu ezithengiswayo