Isifo sikashukela - ukunakekela izinyawo zakho

Isifo sikashukela singalimaza izinzwa nemithambo yegazi ezinyaweni zakho. Lo monakalo ungadala ukuba ndikindiki futhi unciphise umuzwa ezinyaweni zakho. Ngenxa yalokhu, izinyawo zakho kungenzeka zilimale futhi kungenzeka zingapholi kahle uma zilimele. Uma uthola iblister, ungahle ungaboni futhi kungahle kube kubi kakhulu. Ngisho nezilonda ezincane noma amabhamuza angaba yinkinga enkulu uma ukutheleleka kuvela noma kungapholi. Kungaba nomphumela wesilonda unyawo sikashukela. Izilonda ezinyaweni ziyisizathu esivamile sokuhlala esibhedlela kubantu abanesifo sikashukela. Ukuzinakekela kahle izinyawo kungasiza ekuvimbeleni izilonda ezinyaweni zikashukela. Izilonda ezingelashwa ezinyaweni ziyisizathu esivame kakhulu ukunqunywa uzwane, unyawo nomlenze kubantu abanesifo sikashukela.

Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungazinakekela kanjani izinyawo zakho. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Hlola izinyawo zakho nsuku zonke. Hlola iziqongo, izinhlangothi, amathe, izithende, naphakathi kwezinzwani zakho. Funa i:

• Isikhumba esomile nesiphukile
• Amabhamuza noma izilonda
• Imivimbo noma ukusika
• Ubomvu, imfudumalo, noma isisa (imvamisa angekho ngenxa yomonakalo wezinzwa)
• Izindawo eziqinile noma ezinzima

Uma ungaboni kahle, cela omunye umuntu ukuthi akuhlole izinyawo.

Geza izinyawo zakho nsuku zonke ngamanzi afudumele nensipho emnene. Izinsipho ezinamandla zingalimaza isikhumba.

• Bheka ukushisa kwamanzi ngesandla sakho noma ngendololwane kuqala.
• Sula izinyawo zakho ngobumnene, ikakhulukazi phakathi kwezinzwani.
• Sebenzisa i-lotion, i-petroleum jelly, i-lanolin, noma uwoyela esikhunjeni esomile. Ungafaki i-lotion, uwoyela noma ukhilimu phakathi kwezinzwani zakho.

Cela umhlinzeki wakho akukhombise ukuthi ungazisika kanjani izinzwane zakho.

• Cwilisa izinyawo zakho emanzini afudumele ukuthambisa izinzwani zakho ngaphambi kokusika.
• Sika izinzipho ziqonde ngaphesheya. Izipikili ezigobile maningi amathuba okuthi zingangena.
• Qiniseka ukuthi umphetho wepikili ngalinye awucindezeli esikhunjeni sezwane elilandelayo.

Ungazami ukuzisika izinzipho eziwugqinsi wedwa. Udokotela wakho wezinyawo (i-podiatrist) anganciphisa izinzwani zakho uma ungakwazi. Uma izinzipho zakho zijiyile futhi zinombala (ukutheleleka kwefungal) ungazinciphisi izipikili ngokwakho. Uma umbono wakho ungahambi kahle noma wehlise umuzwa ezinyaweni zakho, kufanele ubone udokotela wezifo zonyawo ukuthi asike izinzwani zakho ukuvimbela ukulimala okungenzeka.

Iningi labantu abanesifo sikashukela kufanele baphathwe ummbila noma ama-callus ngudokotela onyawo. Uma udokotela wakho ekunikeze imvume yokuphatha ummbila noma izingcingo ngokwakho:

• Sebenzisa ngobumnene itshe le-pumice ukususa amabele namakholomu ngemuva kokugeza noma ukugeza, lapho isikhumba sakho sithambile.
• Ungasebenzisi ama-pads afakwe umuthi noma uzame ukushefa noma ukusika ummbila kanye nezingcingo ekhaya.

Uma ubhema, yeka. Ukubhema kunciphisa ukuhamba kwegazi ezinyaweni zakho. Khuluma nomhlinzeki wakho noma umhlengikazi uma udinga usizo lokuyeka.

Ungasebenzisi iphedi yokushisa noma ibhodlela lamanzi ashisayo ezinyaweni zakho. Ungahambi ungafaké zicathulo, ikakhulukazi egandayiwe elishisayo, amathayili ashisayo, noma amabhishi ashisayo, anesihlabathi. Lokhu kungadala ukusha okukhulu kubantu abanesifo sikashukela ngoba isikhumba asiphenduli ngokujwayelekile ekushiseni.

Susa izicathulo zakho namasokisi ngesikhathi uvakashele umhlinzeki wakho ukuze bakwazi ukuhlola izinyawo zakho.

Gqoka izicathulo ngaso sonke isikhathi ukuvikela izinyawo zakho ekulimaleni. Ngaphambi kokuba uzigqoke, hlala uhlola ingaphakathi lezicathulo zakho ngamatshe, izinzipho, noma izindawo ezimangelengele ezingalimaza izinyawo zakho.

Gqoka izicathulo ezikahle nezilingana kahle uma uzithenga. Ungalokothi uthenge izicathulo eziqinile, ngisho noma ucabanga ukuthi zizokwelula njengoba uzigqoka. Ungase ungazizwa ucindezelwa izicathulo ezingalingani kahle. Amabhamuza nezilonda zingakhula lapho unyawo lwakho lucindezela isicathulo sakho.

Buza umhlinzeki wakho ngezicathulo ezikhethekile ezinganikeza izinyawo zakho indawo eyengeziwe. Lapho uthola izicathulo ezintsha, zigqekeze kancane. Zigqoke 1 noma 2 amahora ngosuku isonto lokuqala noma 2 lokuqala.

Shintsha izicathulo zakho ezigqekeziwe ngemuva kwamahora ama-5 emini ukushintsha amaphuzu okucindezela ezinyaweni zakho. Ungagqoki izimbadada ze-flip-flop noma amasokisi amashothoni anezikhala. Zombili zingadala amaphuzu okucindezela.

Ukuvikela izinyawo zakho, gqoka amasokisi ahlanzekile, omile noma ipayipi le-panty elingabophi nsuku zonke. Izimbobo zamasokisi noma amasokisi angabeka ingcindezi elimazayo ezinzwaneni zakho.

Ungahle ufune amasokisi akhethekile nge-padding eyengeziwe. Amasokisi ahambisa umswakama kude nezinyawo zakho azogcina izinyawo zakho zoma. Lapho kubanda, gqoka amasokisi afudumele, futhi ungahlali emakhazeni isikhathi eside. Gqoka amasokisi ahlanzekile nomile lapho uzolala uma izinyawo zakho zibanda.

Shayela umhlinzeki wakho ngendlela efanele nganoma yiziphi izinkinga zonyawo onazo. Ungazami ukuphatha lezi zinkinga ngokwakho. Shayela umhlinzeki wakho uma unanoma yiziphi kulezi zinguquko ezilandelayo kunoma iyiphi ingxenye yonyawo lwakho:

• Ububomvu, ukwanda kwemfudumalo, noma ukuvuvukala
• Izilonda noma imifantu
• Ukuzwa noma ukuvutha komuzwa
• Ubuhlungu

Isifo sikashukela - ukunakekelwa kwezinyawo - ukuzinakekela; Isifo sikashukela unyawo - isilonda; Isifo sikashukela sezinzwa - ukunakekelwa kwezinyawo

• Izicathulo ezifanelekile
• Ukunakekelwa kwezinyawo zesifo sikashukela

I-American Diabetes Association. Izinkinga ze-Microvascular nokunakekelwa kwezinyawo: amazinga wokunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S135-S151. I-PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, Aiello LP, uSun JK, et al. Izinkinga zesifo sikashukela. Ku: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Isifo sikashukela nezinyawo zakho. www.cdc.gov/diabetes/library/features/healthy-feet.html. Kubuyekezwe uDisemba 4, 2019. Kufinyelelwe ngoJulayi 10, 2020.

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