Laba Abesifazane Ababili Bakha Ukubhaliswa Kwevithamini Kwangaphambi Kokubeletha Okubhekelela Zonke Izigaba Zokukhulelwa

-Delile

• UGenesise kaPerelel
• Perelel Namuhla
• Buyekeza kwe-

U-Alex Taylor no-Victoria (Tori) uThain Gioia bahlangana eminyakeni emibili edlule ngemuva kokuthi umngane wabo bobabili abamise ngosuku olungaboni ngaso linye. Abesifazane bebengabopheleli kuphela emisebenzini yabo ekhulayo - uTaylor kwezokumaketha kokuqukethwe noGioia kwezezimali — kepha baphinde baxhuma ngokuhlangenwe nakho kwabo njengabomama beminyaka eyinkulungwane.

"Saqala 'ukuthandana' mayelana nokuhlangenwe nakho komama abasha futhi ngenxa yesizinda sethu sokuqala, sobabili saba nokukhungatheka okukhulu mayelana nendlela izinkampani nemikhiqizo elungiselela ngayo imikhiqizo yokunakekelwa kwezempilo komama abasha beminyaka eyinkulungwane," kusho uTaylor.

KuGioia, lolu daba luthinte kakhulu ekhaya. NgoJanuwari 2019, indodakazi yakhe yazalwa ine-cleft lip, okuwukuvula noma ukuhlukana odebeni olungaphezulu olwenzeka lapho kwakhiwa izakhiwo zobuso enganeni engakazalwa kungavali ngokuphelele, ngokusho kweMayo Clinic. "Manje usengumntwana omncane ophilile, ojabulayo futhi onobuhlakani namuhla, kodwa ungangishile ezinyaweni zami," usho kanje.

U-Gioia, owayekhulelwe ingane yakhe yokuqala ngaleso sikhathi, wayefuna ngempela ukwazi ukuthi kungani le nkinga yenzeka, ikakhulukazi njengoba wayengenazo izici ezingokwesiko eziyingozi noma izixhumanisi zofuzo ezazingenza indodakazi yakhe ibe lula ukuba sengozini. ukukhubazeka kokuzalwa. Uyachaza: "Ngangingaqondi. "Ngakho-ke ngiqale ukwenza ucwaningo oluningi nge-ob-gyn yami futhi ngathola ukuthi ukukhubazeka kwendodakazi yami kungenzeka kuhlotshaniswa nokushoda kwe-folic acid." Lokhu, naphezu kokuthatha ivithamini yansuku zonke yokubeletha enomthamo onconyiwe we-folic acid ngenkathi ekhulelwe.(Okuhlobene: Izinkathazo Eziyisihlanu Zezempilo Ezingase Zenzeke Ngesikhathi Sokukhulelwa)

I-Folic acid iyisakhi somzimba esibalulekile ngesikhathi sokuqala kokukhulelwa, njengoba isiza ukuvimbela ukukhubazeka okukhulu kokubeletha kobuchopho nomgogodla, ngokusho kweCenters for Disease Control and Prevention (CDC). Ucwaningo luphakamisa nokuthi i-folic acid inganciphisa ubungozi bokuqhekeka kwezindebe nolwanga. I-CDC ikhuthaza abesifazane "beminyaka yokuzala" ukuthi bathathe ama-400 mcg we-folic acid nsuku zonke. Iphinde itusa ukuba ulandele ukudla okunothe nge-folate, ivithamini B etholakala ekudleni okufana nemifino enamahlamvu, amaqanda, nezithelo ezisawolintshi.

Nakuba zivame ukucatshangwa ukuthi zingashintshana, i-folate ne-folic acid empeleni hhayi izinto ezifanayo - isifundo uGioia asifunda lapho ekhuluma nongoti. I-Folic acid iyindlela yokwenziwa (funda: ayiveli ngokwemvelo) yefomu levithamini elisetshenziswa kwizithasiselo nokudla okunezivikelo eziqinile, ngokwe-CDC. Noma empeleni kuwuhlobo lwe-folate, abesifazane abaningi abakwazi ukuguqula okwenziwe (i-folic acid) ibe yifolthi esebenzayo ngenxa yezinhlobo ezithile zofuzo, ngokusho kwe-American Pregnancy Association (APA). Kungakho kubalulekile ukuthi abesifazane badle kokubili i-folate ne-folic acid. (Okuhlobene: Imithombo elula ye-To-Spot Ye-Folic Acid)

UGioia uphinde wafunda ukuthi isikhathi odla ngaso i-folic acid kubalulekile futhi. Kuvela ukuthi bonke "bonke" abesifazane abaneminyaka yobudala yokuzala kufanele bathathe ama-400 mcg we-folic acid nsuku zonke ngoba ukukhubazeka okukhulu kokuzalwa kwemizwa kwenzeka cishe amasonto amathathu kuya kwamane ngemuva kokukhulelwa, okungaphambi kokuba abesifazane abaningi bazi ukuthi bakhulelwe, ngokwe-CDC.

"Kwangishaqisa kakhulu ukuthi ngangiphuthelwe kakhulu ngekhwalithi, isikhathi, futhi ngicabanga ukuthi ngangazi kahle ngenkathi ngingenalo," esho.

UGenesise kaPerelel

Lapho abelana ngolwazi lwakhe lomzwelo nolwezemfundo noTaylor, uGioia wathola ukuthi umama akanye naye wayenokukhungatheka kwakhe ngokungafani emakethe yokubeletha.

Ngo-2013, u-Taylor watholakala enesifo se-thyroid. "Bengihlale ngiyikhathalela kakhulu impilo," uyabelana. "Ngakhulela e-L.A., ngangidonselwa kakhulu kuyo yonke indawo yezempilo - futhi ngemuva kokutholakala kwami, lokho kwandiswa kuphela."

Lapho u-Taylor eqala ukuzama ukukhulelwa, wayezimisele ukuchashaza wonke ama-I futhi awele wonke ama-T ukuze ukukhulelwa kwakhe kuhambe kahle ngangokunokwenzeka. Futhi ngenxa yempilo yakhe ephezulu ye-IQ, wayesevele enolwazi ngama-nuances amaningi wokudla okunempilo kuyo yonke inqubo yokukhulelwa nokukhulelwa.

"Isibonelo, bengazi ukuthi kufanele nginyuse amazinga wami wobungane ngaphezu kokuthatha i-folic acid yami ngaphambi kokubeletha," esho. (Okuhlobene: Konke Odinga Ukukwenza Ngonyaka Ngaphambi Kokukhulelwa)

Futhi lapho ekhulelwa, uTaylor - ngaphansi kokuqondiswa kukadokotela wakhe nabasebenzi bezempilo - wanezela amavithamini angeziwe ngaphambi kokubeletha. Kodwa ukwenza kanjalo kwakungewona umsebenzi olula. UTaylor kwadingeka "azingele" amaphilisi engeziwe bese emba ajule ukuze athole ukuthi lawo awatholile ayethembekile noma cha, usho kanje.

“Okuningi engakuthola ku-inthanethi kwakuyizinkundla zomphakathi,” usho kanje. "Kodwa engangikufuna ngempela kwakuyi-intel ethembekile esekelwa udokotela eyayingagudluki uphawu."

Ngemva kokwabelana ngezindaba zabo, laba ababili bavumelana ngokuthi: Abesifazane akufanele bathembele kuvithamini yangaphambi kokubeletha elingana nosayizi owodwa. Esikhundleni salokho, omama abazoba ngumama kufanele bakwazi ukufinyelela izinsiza zemfundo ezisekelwa uchwepheshe kanye nomkhiqizo womuntu siqu oklanyelwe isigaba ngasinye sokukhulelwa. Ngakho-ke umbono kaPerelel wazalwa.

U-Gioia no-Taylor baqala ukubhunga ngomkhiqizo owawuzothuthukisa ukulethwa kwezakhi esigabeni ngasinye esiyingqayizivele sokuba ngumama. Babefuna ukudala okuthile okunakekela ukukhulelwa ku-trimester ngayinye. Lokho kusho ukuthi, noTaylor noGioia babengabasebenzi bezempilo.

"Ngakho-ke, lo mqondo sawusa kodokotela abambalwa besizwe abelapha omama nabakhulelwe kanye nama-ob-gyns, futhi bawusebenzisa ngokushesha umqondo," kusho uGioia. Ngaphezu kwalokho, ochwepheshe bavumile nokuthi empeleni kunesidingo somkhiqizo obhekiswe esigabeni ngasinye sokukhulelwa futhi unikeze ulwazi oluhle kakhulu lomama abalindelekile. (Okuhlobene: Yini u-Ob-Gyns Afisa Abesifazane Babekwazi Ngokuzala Kwabo)

Ukusuka lapho, u-Taylor no-Gioai babambisane no-Banafsheh Bayati, M.D., F.A.C.O.G., futhi baqhubekela phambili bedala inkampani yokuqala eyasungulwa yi-ob-gyn-vitamin and supplement.

Perelel Namuhla

UPerelel wethule uSepthemba 30 futhi unikela ngamaphakethe amahlanu wokungezelela aqondiswe esigabeni ngasinye somama: ukucabanga kwangaphambili, i-trimester yokuqala, i-trimester yesibili, i-trimester yesithathu, nokukhulelwa kwangemva kokukhulelwa. Iphakethe ngalinye linezithasiselo ezine ezingezona eze-GMO, i-gluten- ne-soy, ezimbili zazo eziqonde ngqo esigabeni sokukhulelwa (isb. Onke la maphekhi amahlanu afaka phakathi uvithamini “womgogodla” womkhiqizo ngaphambi kokubeletha, onezakhamzimba ezinhlobonhlobo ezingama-22, kanye ne-omega-3's DHA ne-EPA, esekela ukukhula kwengane, iso, kanye nokukhula kwemithambo, ngokusho kwe-APA.

“Ukuhlukanisa amavithamini nemisoco ngaleyo ndlela kwenza isiqiniseko sokuthi abesifazane abaphuzi ngokweqile noma baphuze kancane ngesikhathi sokukhulelwa kwabo,” kuchaza uGioia. "Ngale ndlela singakunika lokho okudingayo uma ukudinga futhi sakhe ifomula ebekezeleleke kakhulu ukusiza uhambo lwakho lokuba ngumama lube bushelelezi ngangokunokwenzeka."

Futhi okufanayo kuya ohambweni lwakhongokusebenzisa nokuba ngumama. Case iphuzu? I-Mom Multi-Support Pack kaPerelel, eyenzelwe ukukusiza ukufaka amandla ngemuva kokubeletha ngezakhi zomzimba ezifana ne-biotin yokulwa nokulahleka kwezinwele zangemva kokubeletha kanye ne-collagen yokwakha ukuqina kwesikhumba okunciphile ngesikhathi sokukhulelwa. Ngokungeziwe kule "nhlanganisela yobuhle," iphakethe langemva kokubeletha line- "anti-stress blend" elenziwe ngemithi yokunciphisa ingcindezi i-ashwagandha ne-L-theanine - into wonke umama angayisebenzisa njalo.

Inhloso kaPerelel ukukhipha ukuqagela kuma-prenatals ngokunikela ngokubhaliselwe okukodwa okuphatha yonke into yakho. Uma usubhalisile, ukulethwa komkhiqizo wakho kubalwa ngokususelwa ngosuku lwakho olubekiwe futhi kuzobuyekeza ngokuzenzakalela njengoba uqhubeka nokukhulelwa kwakho. Ngale ndlela akudingeki ucabange kabili ngokukhumbula ukuphinda usebenzise inqubo yakho yokwengeza njengoba uthi, ungene ku-trimester yesibili. Esikhundleni salokho, uPerelel wakumboza, washintsha izakhi zephakethe zangaphambili ze-magnesium ne-calcium, okuyizinto ezingukhiye ekwakheni amasistimu aqinile emisipha, yezinzwa nawokujikeleza ngalesi sikhathi, ngokusho kwe-AMA. (Okuhlobene: Ingabe Amavithamini Enziwe Ngempela Afanele?)

Kodwa akukona nje ukubeletha okupakishiwe okwenziwe lula. UPerelel unikeza ababhalisile ukufinyelela kokuvuselelwa kwamasonto onke okuvela ePhaneli yePerelel, iqembu lochwepheshe abaqeqeshiwe ngaphambi nangemva kokubeletha emkhakheni wezokwelapha. "Leli phaneli lihlanganisa amanye amagama ahamba phambili ezweni, kufaka phakathi uchwepheshe wezenzalo kudokotela wezifo zengqondo yokuzala, i-acupuncturist, isazi sezokudla, kanye nochwepheshe we-naturopathy," kusho uTaylor. "Ngokubambisana, bakha okuqukethwe okuqondisiwe, okuqondene nesonto ngalinye lohambo lowesifazane."

Lokhu okuqukethwe akuyona into ozoyithola kuhlelo lokusebenza olujwayelekile lokulandelela izingane, oluvame ukugxila ekukhuleni kwengane yakho, kuchaza uTaylor. Izinsiza zamasonto onke zikaPerel esikhundleni salokho ziqondiswe kumama. "Besifuna ukwakha inkundla yezinsizakusebenza ebeke phambili omama nohambo lwabo ngokomzwelo nangokomzimba," esho. Lokhu kubuyekezwa kwamasonto onke kuzonikeza imininingwane yokuthi ungalushintsha nini uhlelo lwakho lokuzivocavoca, ukuthi uzodlani njengoba usondela osukwini lwakho lokulethwa, ukuthi ungakha kanjani ingqondo eqinile lapho uzithola udonsa kanzima, nokuningi. (Okuhlobene: Lezi Zizivivinyo Ezingcono Kakhulu Nezimbi Kakhulu Ze-third Trimester, Ngokusho Komqeqeshi Wangaphambi Kokubeletha)

Inkampani nayo ihlela ukubuyisa. Ngokubhalisile konke, lo mkhiqizo uzonikela ngokuhlinzekwa kwamavithamini angaphambi kokubeletha enyangeni kwabesifazane okungenzeka ukuthi abakwazi ukufinyelela kulezi zidingo ngokubambisana neTender Foundation engenzi nzuzo. Inhloso yokungenzi inzuzo ukunciphisa eminye yemithwalo yemali omama abaningi ababhekana nayo futhi ibaxhumanise nezinsizakusebenza zesikhathi eside ukusiza ukuthola ukuzimela okusimeme.

"Uma uhlanza izingqimba, uyakuqonda ukuthi kubaluleke kangakanani ukunika abesifazane ithuba lokuthola ivithamini eliphambili lokubeletha," kusho uTaylor. "Umgomo wethu noPerelel akukhona nje ukudala umkhiqizo ongcono kanye nolwazi olungenazihibe kodwa ukudala izwe elinomama abanempilo eyengeziwe kanye nezingane ezinempilo."

Buyekeza kwe-