Ngeke Ukholwe Lesi Sikathi Sokushwiba Ngaphansi Kwamanzi Salo Mbhukudi ku-TikTok

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Umbhukudi oyingcweti u-Kristina Makushenko ujwayele ukujabulisa umphakathi echibini, kodwa kuleli hlobo, amakhono akhe ahehe isixuku seTikTok. Lowo owathola izindondo ezimbili zegolide kuma-European Junior Championship ka-2011, ngokusho kwe- Imeyili Yansuku zonke, UMakushenko uphendukele kwiTikTok ngesikhathi sobhadane lwe-COVID-19. Wabe eseba yimizwa yezokuxhumana nabantu ngama-video akhe amnandi angaphansi kwamanzi, afaka inkambiso ye-skateboarding manje enamagciwane. (Okuhlobene: Le vidiyo Yokuzivocavoca Kokubhukuda Kombhukudi Wase-Olimpikhi Yendalo Yasemhlabathini Isihambile)

Kuvidiyo ye-TikTok, esihlanganise ukubukwa okungaphezu kuka-105,000, uMakushenko ubonakala egibele i-skateboard phansi echibini. Njengoba isiqeshana siqhubeka, uMakushenko ushaya kancane ngenkathi ebambelele ebhodini lakhe, aze agibele phezulu phezulu ngasikhathi sinye njengoba amasondo ebhodi egeleza ngaphezulu kwamanzi. Futhi ngenkathi amanye amaTikTokers efanisa uMakushenko nenganekwane ethile yokushushuluza - "UTony Hawk ubani?" kuphawula omunye umlandeli - lo mfana oneminyaka engu-26 ubudala "akalikholwa" udumo lwakhe olungazelelwe ezinkundleni zokuxhumana. “Njalo uma abangani bami bengitshela ukuthi abangani babo bangibona emakhasini adumile ezinkundla zokuxhumana. Angikholwa ukuthi umhlaba mncane kangakanani,” kusho uMaushenko engxoxweni esanda kwenziwa no. I-Newsweek.

UMakushenko udabuka eMoscow futhi ubelokhu ebhukuda kusukela eneminyaka engu-6. "Empeleni ngaqala ukubhukuda njalo, kwathi ezinyangeni ezintathu kamuva umqeqeshi wami wancoma ukubhukuda kwezobuciko ngoba wabona amandla ami okuguquguquka emvelo namakhono entanta," wabelane noMakushenko I-Newsweek. (Okuhlobene: Ngiqhubeke Kanjani Nokucindezela Imikhawulo Yami Nangemva Kokuba Umsebenzi Wami Wokubhukuda Uphelile)

I-ICYDK, ukubhukuda kwezobuciko (okwakubizwa ngokomsebenzi njengokubhukuda okuvumelanisiwe) kuhlanganisa umdanso oketshezi nokunyakaza kwe-gymnastic sonke ngenkathi sisemanzini, futhi yebo, kushubile njengoba kubukeka. UMakushenko, osehlala e-Miami, ulenza libukeke lingenamthungo futhi lingenamsebenzi. Ubuye watshela umagazini waseMiami wendawo, VoyageMIA, nyakenye ethole izindondo ezine zegolide emncintiswaneni wakhe wokuqala - ezinyangeni eziyisithupha nje ngemuva kwesifundo sakhe sokuqala sokubhukuda. (Okuvamile!)

Manje uMakushenko ufundisa izifundo zangasese, usebenza njengemodeli, futhi uqongelela abalandeli ezinkundleni zokuxhumana ngezinqubo zakhe ezimangalisayo. Kodwa kwenzeka kanjani ukuthi i-akhawunti yakhe ibe yinto okufanele ilandelwe? Njengoba uMaushenko ekhumbula I-Newsweek, ngemuva kokusebenzisana ne-Nike Swimwear, wacelwa inkampani ukuba athumele ividiyo engaphansi kwamanzi. Okunye, njengoba besho, kungumlando. "Bengicabanga ukuthi kufanele ngenze izithandani eziningi ukuzijabulisa futhi konke kuqale lapho," etshela le ndawo.

Noma ngabe ukhombisa inqubo yokudansa esethwe kuma "Peaches" kaJustin Bieber noma egqoke izithende eziphakeme ngenkathi ehamba ku-catwalk ngaphansi kwamanzi, uMakushenko uqhubeke nokugcina abasebenzisi bezokuxhumana bezijabulisa.Usanda kudonsela ukunaka kukaCardi B noNormani ngemuva kokuthumela isiqeshana esingaphansi kwamanzi esabekwa kumculo wabo omusha wasehlobo, "iWild Side," ngenkathi egqoke amapulatifomu afinyelela phezulu ethangeni, hhayi ngaphansi.

"Ngihlala ngizwa ukuthi kufanele ngenze kangcono kakhulu futhi kangcono ngoba ngingumuntu othanda ukuphelela jikelele futhi ukuze ngithande amavidiyo ami empeleni kunzima," kusho uMakushenko. I-Newsweek. "Ngihlala ngibona amaphutha futhi ngicabanga ukuthi ngingenza kangcono."

Vele, noma ngabe ungakakulungeli ukubopha amabhuzu akho owathandayo nokubhekana nokwehlukana futhi uphonsa ngaphansi kwamanzi, ukushaya ichibi kuyindlela enhle yokusebenza yonke imisipha emzimbeni wakho ngaphandle kokufaka ingcindezi emajoyintini akho. U-Igor Porciuncula, umsunguli weBoot Camp H20 eLos Angeles, utshelwe ngaphambilini Umumo lawo manzi anikela ngokuphindwe kayi-12 ukumelana nomoya, okusho ukuthi ukuzivocavoca echibini kuvutha ukushaya kwenhliziyo yakho nemicu yemisipha ngaphandle komthelela. (Okuhlobene: I-Best Pool Exercises Yokuzivocavoca umzimba ngokugcwele)

Eqinisweni, noma ngabe usebenza ngendlela ejwayelekile e-la Makushenko, noma umane nje ubhukuda, ukuthatha ukuzivocavoca kwakho emanzini kuletha amandla amakhulu nezinzuzo ze-cardio. Kanye nokunikeza amandla amakhulu okukhuthazela, ukubhukuda kukuphoqa ukuthi usebenzise imisipha ongase ungasebenzisi enye indlela, okwenza ukuzivocavoca okuyinselele ongakuthola kunzima ukukuthola ejimini. (Uma ungumbhukudi omusha, qala lapha. Lawa ama-stroke okudingeka ube yingcweti ngaphambi kokuthi uzame ukukhahlela ngendlela kaMaushenko.)

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