I-osteoporosis

-Delile

• Ukubuka konke

Ukubuka konke

Lesi salukazi kudingeke siyiswe esibhedlela izolo ebusuku. Ngenkathi ephuma kubhavu, wawa waphuka inqulu. Ngenxa yokuthi amathambo akhe abuthakathaka kakhulu, kungenzeka ukuthi lo wesifazane wahle waphuka inqulu kuqala, okwamenza wawa.

Njengezigidi zabantu, lo wesifazane uhlushwa yi-osteoporosis, isimo esiholela ekulahlekelweni yithambo.

Ukusuka ngaphandle, ithambo le-osteoporotic limiswe njengethambo elijwayelekile. Kodwa ukubukeka kwangaphakathi kwethambo kuhluke kakhulu. Njengoba abantu beguga, ingaphakathi lamathambo liyaqina kakhulu, ngenxa yokulahleka kwe-calcium ne-phosphate. Ukulahleka kwalawa amaminerali kwenza amathambo athambekele ekuqhekekeni, noma ngabe kwenziwa imisebenzi ejwayelekile, njengokuhamba, ukuma, noma ukugeza. Izikhathi eziningi, umuntu uzokondla ukuphuka ngaphambi kokuba azi ngobukhona besifo.

Ukuvimbela kuyindlela engcono kakhulu yokwelapha i-osteoporosis ngokudla ukudla okunconyiwe okunconywayo kubandakanya ukudla okunenani elanele le-calcium, i-phosphorus, ne-vithamini D. Ngaphezu kwalokho, ukugcina uhlelo lokuzivocavoca njalo njengoba kuvunyelwe uchwepheshe wezokunakekelwa kwempilo oqeqeshiwe kuzosiza ukugcina amathambo eqinile.

Imithi ehlukahlukene ingasetshenziswa njengengxenye yokwelashwa kwamathambo futhi kufanele ixoxwe nodokotela ofanelekayo wokunakekelwa kwezempilo.

• I-osteoporosis