Ukusebenza lapho unesifo senhliziyo

Ukuvivinya umzimba njalo uma unesifo senhliziyo kubalulekile. Ukuvivinya umzimba kungaqinisa imisipha yenhliziyo yakho futhi kukusize uphathe umfutho wegazi namazinga e-cholesterol.

Ukuvivinya umzimba njalo uma unesifo senhliziyo kubalulekile.

Ukuzivocavoca umzimba kungenza imisipha yenhliziyo yakho iqine. Kungakusiza futhi ukuthi usebenze kakhulu ngaphandle kobuhlungu besifuba noma ezinye izimpawu.

Ukuzivocavoca umzimba kungasiza ukwehlisa umfutho wegazi kanye ne-cholesterol. Uma unesifo sikashukela, singakusiza ulawule ushukela wegazi lakho.

Ukuvivinya umzimba njalo kungakusiza wehlise isisindo somzimba. Uzozizwa futhi ungcono.

Ukuzivocavoca kuzosiza nokugcina amathambo akho eqinile.

Njalo khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala uhlelo lokuzivocavoca. Udinga ukuqinisekisa ukuthi ukuzivocavoca ongathanda ukukwenza kuphephile kuwe. Lokhu kubaluleke kakhulu uma:

• Usanda kuhlaselwa yisifo senhliziyo.
• Ubulokhu unobuhlungu besifuba noma ingcindezi, noma ukuphefumula okuncane.
• Unesifo sikashukela.
• Usanda kwenziwa inqubo yenhliziyo noma ukuhlinzwa kwenhliziyo.

Umhlinzeki wakho uzokutshela ukuthi yikuphi ukuzivocavoca okungcono kakhulu kuwe. Khuluma nomhlinzeki wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca umzimba. Buza futhi ukuthi ingabe kulungile ngaphambi kokwenza umsebenzi onzima.

Umsebenzi we-aerobic usebenzisa inhliziyo namaphaphu akho isikhathi eside. Kuyasiza nenhliziyo yakho ukuthi isebenzise i-oxygen kangcono futhi ithuthukise ukugeleza kwegazi. Ufuna ukwenza inhliziyo yakho isebenze kanzima njalo, kepha hhayi kanzima kakhulu.

Qala kancane. Khetha umsebenzi we-aerobic njengokuhamba, ukubhukuda, ukugijima okuncane, noma ukuhamba ngebhayisikili. Yenza lokhu okungenani kathathu noma kane ngesonto.

Njalo yenza imizuzu emihlanu yokwelula noma yokuhambahamba ukufudumeza imisipha nenhliziyo yakho ngaphambi kokuzivocavoca. Vumela isikhathi sokwehla ngemuva kokuzivocavoca umzimba. Yenza umsebenzi ofanayo kodwa ngejubane.

Thatha izikhathi zokuphumula ngaphambi kokuba ukhathele kakhulu. Uma uzizwa ukhathele noma unezimpawu zenhliziyo, yeka. Gqoka izimpahla ezikahle ngokuvivinya umzimba okwenzayo.

Ngesikhathi sezulu esishisayo, zivocavoca ekuseni noma kusihlwa. Qaphela ukuthi ungagqoki izendlalelo eziningi kakhulu zezingubo. Ungaya futhi enxanxatheleni yezitolo yangaphakathi ukuze uhambe ngezinyawo.

Uma kubanda, vala amakhala nomlomo lapho uzivocavoca ngaphandle. Iya enxanxatheleni yezitolo yangaphakathi uma kubanda kakhulu noma likhithika ukuzivocavoca umzimba ngaphandle. Buza umhlinzeki wakho ukuthi KULUNGILE yini ukuzivocavoca umzimba lapho kungaphansi kwezinga lokubanda.

Ukumelana nokuqeqeshwa kwesisindo kungathuthukisa amandla akho futhi kusize imisipha yakho isebenze ngokubambisana kangcono. Lokhu kungenza kube lula ukwenza imisebenzi yansuku zonke. Lezi zivivinyo zilungele wena. Kepha khumbula ukuthi abayisizi inhliziyo yakho njengokuzivocavoca umzimba.

Bheka inqubo yakho yokuqeqesha isisindo nomhlinzeki wakho kuqala. Iya kalula, futhi ungakhathali kanzima. Kungcono ukwenza amasethi wokuzivocavoca okulula uma unesifo senhliziyo kunokuzivocavoca umzimba kanzima kakhulu.

Ungadinga iseluleko esivela kuchwepheshe wezokwelapha noma umqeqeshi. Bangakukhombisa ukuthi ungakwenza kanjani ukuzivocavoca umzimba ngendlela efanele. Qiniseka ukuthi uphefumula kahle futhi ushintsha phakathi kokusebenza komzimba ongaphezulu nangaphansi. Phumula kaningi.

Ungahle ufanelekele uhlelo olusemthethweni lokuvuselelwa kwenhliziyo. Buza umhlinzeki wakho uma ungadluliselwa.

Uma ukuzivocavoca kubeka ubunzima obukhulu enhliziyweni yakho, ungaba nobuhlungu nezinye izimpawu, njenge:

• Isiyezi noma ikhanda elikhanyayo
• Ubuhlungu besifuba
• Ukushaya kwenhliziyo okungajwayelekile noma ukushaya kwenhliziyo
• Ukuphelelwa umoya
• Isicanucanu

Kubalulekile ukuthi unake lezi zimpawu eziyisixwayiso. Yeka lokhu okwenzayo. Phumula.

Yazi ukuthi ungazelapha kanjani izimpawu zenhliziyo yakho uma zenzeka.

Ngaso sonke isikhathi phatha amaphilisi e-nitroglycerin uma umhlinzeki wakho ewanikeze imiyalo.

Uma unezimpawu, bhala obukwenza nesikhathi sosuku. Yabelana ngalokhu nomhlinzeki wakho. Uma lezi zimpawu zimbi kakhulu noma zingapheli lapho umisa umsebenzi, yazisa umhlinzeki wakho ngokushesha. Umhlinzeki wakho angakunika izeluleko mayelana nokuzivocavoca lapho uya khona njalo ezokwelapha.

Yazi isilinganiso sakho se-pulse sokuphumula.Futhi yazi isilinganiso sokushaya kwenhliziyo esiphephile. Zama ukuthatha ukushaya kwenhliziyo ngesikhathi sokuvivinya umzimba. Ngale ndlela, ungabona uma inhliziyo yakho ishaya ngezinga lokuzivocavoca eliphephile. Uma liphezulu kakhulu, yehlisa ijubane. Bese uyithatha futhi ngemuva kokuzivocavoca ukubona ukuthi ibuyela kokujwayelekile kungakapheli imizuzu eyi-10.

Ungathatha ukushaya ngamandla endaweni yesihlakala ngaphansi kwesithupha sakho. Sebenzisa inkomba yakho neminwe yesithathu yesandla esiphambene ukuthola ukushaya kwenhliziyo yakho bese ubale inani lamabhithi ngomzuzu.

Phuza amanzi amaningi. Thatha amakhefu kaningi ngesikhathi sokuzivocavoca noma kwezinye izinto ezinzima.

Shayela uma uzizwa:

• Ubuhlungu, ingcindezi, ukuqina, noma isisindo esifubeni, engalweni, entanyeni noma emhlathini
• Ukuphelelwa umoya
• Izinhlungu zegesi noma ukugaya ukudla
• Ubudoda ezandleni zakho
• Ukujuluka, noma uma ulahlekelwa umbala
• Ikhanda elikhanyayo

Izinguquko ku-angina yakho zingasho ukuthi isifo senhliziyo yakho siya ngokuya siba sibi. Shayela umhlinzeki wakho uma i-angina yakho:

• Iyaqina
• Kuvela kaningi
• Ihlala isikhathi eside
• Kuvela uma ungasebenzi noma uphumule
• Ayibangcono uma uphuza umuthi wakho

Fonela futhi uma ungakwazi ukuzivocavoca ngendlela ojwayele ngayo.

Isifo senhliziyo - umsebenzi; I-CAD - umsebenzi; Isifo semithambo yegazi - umsebenzi; Angina - umsebenzi

• Ukusebenza ngemuva kokuhlaselwa yinhliziyo

UFihn SD, uBlankenship JC, u-Alexander KP, et al. Isibuyekezo esigxile ku-2014 ACC / AHA / AATS / PCNA / SCAI / STS somhlahlandlela wokuxilongwa nokuphathwa kweziguli ezinesifo senhliziyo esisimeme: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice, kanye ne I-American Association for Thoracic Surgery, I-Preventive Cardiovascular Nurses Association, i-Society for Cardiovascular Angiography kanye nokungenelela, kanye ne-Society of Thoracic Odgeons. Ukujikeleza. 2014; 130: 1749-1767. I-PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

UMorrow DA, de Lemos JA. Isifo senhliziyo esisimeme. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 61.

Ridker PM, Libby P, Buring JE. Izimpawu zobungozi nokuvimbela okuyisisekelo kwesifo senhliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 45.

I-Thompson PD, i-Ades PA. Ukuzivocavoca umzimba okusekelwe ekuzivocavoca umzimba. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 54.

• Angina
• Ukuhlinzwa kokudlula kwenhliziyo
• Ukuhlinzwa kokudlula kwenhliziyo - kukuhlasela kancane
• Ukwehluleka kwenhliziyo
• Amazinga aphezulu e-cholesterol egazini
• Unhlangothi

• Ama-ACE inhibitors
• I-Angina - ukukhishwa
• U-Angina - ukuthi ubuze ini kudokotela wakho
• I-Angina - lapho unezinhlungu esifubeni
• Ukukhishwa kwe-angioplasty ne-stent - inhliziyo
• Izidakamizwa ze-antiplatelet - P2Y12 inhibitors
• I-Aspirin nesifo senhliziyo
• Ibhotela, imajarini namafutha okupheka
• I-catheterization yenhliziyo - ukukhishwa
• Cholesterol nendlela yokuphila
• Cholesterol - yini ongayibuza udokotela wakho
• Ukulawula umfutho wegazi ophakeme
• Kuchazwe amafutha ezokudla
• Amathiphu okudla okusheshayo
• Isifo senhliziyo - ukukhipha
• Ukuhlinzwa kokudlula kwenhliziyo - ukukhipha
• Ukuhlinzwa kokudlula kwenhliziyo - ukukhipha okungatheni okweqile
• Isifo senhliziyo - izici eziyingozi
• Ukuhluleka kwenhliziyo - ukukhipha
• Umfutho wegazi ophakeme - okufanele ubuze udokotela wakho
• Uwafunda kanjani amalebula okudla
• Ukudla kwaseMedithera

• Izifo Zenhliziyo
• Ungayinciphisa Kanjani I-cholesterol