Obscure Summer Production Kufanele Udle

-Delile

• I-Husk Cherries
• Isikhukhukazi se-Woods
• UKohlrabi
• I-Garlic Scape
• Salsify
• Buyekeza kwe-

Sonke sinohlu lwezithelo nemifino esiyaziyo nesiyithandayo (noma esiyibekezelelayo), kepha kwesinye isikhathi siphonswa iluphu: Iyini le mpande enemibala engajwayelekile? Ingabe leyo tomatillo noma uhlobo lwejikijolo? Izimakethe zabalimi, amabhokisi e-CSA, nezingadi zabangani konke kungaba ngumthombo wenhlanhla emangalisayo ezinyangeni zasehlobo.

Kodwa kuzo zonke izithelo noma imifino ongayitholi, kunomsoco osele ungasetshenziswa. Njengoba singena sijula ​​ehlobo, ungavumeli konke lokho okungaba khona kumosheke-zama enye yalezi zinketho ezingacacile ukuze uthole ukunambitheka okungajwayelekile nokudla okuphelele.

I-Husk Cherries

Eyaziwa nangokuthi i-cherry yomhlaba, lesi sithelo esimnandi, esine-husked empeleni sihlobene ne-tomatillo kune-cherry, okusho ukuthi inikela ngomthamo onempilo we-carotenoid lycopene. Iphakeme futhi ngokungajwayelekile kwi-pectin, ekhonjiswe ukuthi ilinganisa i-cholesterol noshukela wegazi kumagundane.

Isikhukhukazi se-Woods

Leli khowe elikhulu selisetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka ukuqinisa amasosha omzimba. Ngamazinga ayo aphezulu efayibha, ama-amino acid, i-potassium, i-calcium, ne-magnesium-kanye ne-niacin namanye amavithamini B, akumangalisi ukuthi 'umshana uthembele kuwo emithini yesintu.

Kodwa umuthi waseNtshonalanga ubuye unentshisekelo ezakhiweni zokuqinisa amasosha omzimba zaleli khowe, emndenini wama-maitake: Ucwaningo lwango-2009 lwathola ukuthi ukuthatha i-maitake extract empeleni kuthuthukise amasosha omzimba eziguli ezinomdlavuza webele ezazelashwa ngamakhemikhali.

UKohlrabi

Leli lungu elivame ukunganakwa lomndeni we-brassica (cabanga: i-broccoli ne-Brussels sprouts) igcwele i-fiber kanye ne-vitamin C. Futhi ingumthombo ocebile we-glucosinolates, iqembu lezinhlanganisela zokulwa nomdlavuza.

I-Garlic Scape

'I-scape' imane nje iyisiqu sembali eluhlaza esiphuma kugalofu kagalikhi njengoba sikhula. Lapho zisencane, ziluhlaza, futhi zigoqekile, i-scape iba nephunga elimnandi likagalikhi nephunga elimnandi—futhi ipakisha imisoco eminingi efana nokunye ukudla komndeni wakwa-Allium okufana nogalikhi, amaliki, no-anyanisi. Lokho kusho ukuthi inezinto eziningi ezivikelekile zenhliziyo nemithambo yegazi kanye namandla okuvikela umdlavuza.

Salsify

Le mpande ibizwa nangokuthi "imifino ye-oyster" ngoba ukunambitheka kwayo kuvame ukuqhathaniswa ne-shellfish. Isetshenziselwa isobho kanye ne-stews, i-salsify ingumthombo omkhulu we-fiber, i-vitamin B-6, ne-potassium, phakathi kwezinye izakhamzimba.

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Buyekeza kwe-