Izimpawu eziyisi-7 eziyinhloko ze-fibromyalgia, izimbangela nokuxilongwa
-Delile
Uphawu olukhulu lwe-fibromyalgia ubuhlungu emzimbeni, okuvame ukuba kubi kakhulu emuva nasentanyeni futhi kuhlala okungenani izinyanga ezintathu. Izimbangela ze-fibromyalgia azikacaci, kepha kuvame kakhulu kwabesifazane abaphakathi kweminyaka engama-35 nengama-50 ubudala, futhi izimpawu zingase zibe zimbi kakhulu ngemuva kokuzikhandla komzimba, ukucindezeleka ngokomzwelo noma ukuchayeka emakhazeni.
Ngaphezu kobuhlungu bomzimba, ezinye izimpawu ezivame ukubakhona ku-fibromyalgia yilezi:
- Ubuhlungu obukhulu ekuthinteni, ngenxa yokwanda kokuzwela;
- Ukukhathala njalo;
- Izinkinga zokulala;
- Ukuqina kwemisipha, ikakhulukazi lapho uvuka;
- Izinkinga zememori nokugxila;
- Ukuzwa ukuzwa ezandleni nasezinyaweni;
- Ukuzizwa kwemilenze engenakuphumula ngaphambi kokulala.
Ngaphezu kwalokho, abanye abantu abane-fibromyalgia bangaphinda bahlakulele isifo samathumbu esibuhlungu, okuyisifo samathumbu esibonakala ngobuhlungu besisu, ukuqunjelwa noma uhudo. Kujwayelekile futhi ukuthi kube nezinguquko ezingokwengqondo ezinjengokukhathazeka nokudangala, isibonelo, njengoba kujwayelekile ukuthi umuntu azizwe edabukile, ephelelwe yithemba futhi engenamandla ebusweni besifo, futhi angahle aphelelwe wumdlandla ngemisebenzi ayithokozelayo.
Ungayibona kanjani
Ukuxilongwa kwe-fibromyalgia kufanele kwenziwe ngudokotela ojwayelekile noma i-rheumatologist ngokusho kwezimpawu ezethulwe ngumuntu, kanye nokuhlolwa komlando wezempilo nomlando we-fibromyalgia emndenini. Ngaphezu kwalokho, ukuhlolwa komzimba kwenziwa lapho kubhekwa khona amaphuzu obuhlungu be-fibromyalgia. Ukuze kuqinisekiswe ukuxilongwa, kuyadingeka ukuthi lowo muntu ezwe ubuhlungu obukhulu ezindaweni ezi-3 kuye kwezingu-6 ezihlukene zomzimba noma ubuhlungu obunzima ezindaweni ezi-7 noma ngaphezulu zomzimba okungenani izinyanga ezintathu. Bona ukuthi yimaphi amaphuzu obuhlungu e-fibromyalgia.
Izimbangela ezingaba khona
Izimbangela ze-fibromyalgia azikaziwa, kepha kunezimo ezithile ezingadala ubuhlungu obukhulu, njengokuzikhandla ngokweqile komzimba, ukucindezeleka ngokomzwelo, ukutheleleka, ukuvezwa amakhaza, ukuphazamiseka kokulala noma ukuhlukumezeka ngokomzimba.
Ukubekezelelana kobuhlungu obuphansi kwi-fibromyalgia kungenzeka ngoba kukhona ukwanda kokuzwela ebuhlungwini, okwenza izinto ezincane zibe buhlungu kakhulu. Lapho kuzwakala ubuhlungu, ubuchopho buthola lolu lwazi futhi buvumelanisa nobukhulu bezinhlungu, noma kunjalo, ku-fibromyalgia le ndlela iyashintshwa, kubangele ubuhlungu obukhula kakhulu ekuthinteni.
Ungayelapha kanjani i-fibromyalgia
Ukwelashwa kwe-fibromyalgia kuhlose ukuqeda izimpawu, njengoba lesi sifo singelapheki. Ngakho-ke, kubalulekile ngaso sonke isikhathi ukuxhumana nodokotela wamathambo, ozokwazi ukunikezela amaphilisi ezinhlungu nezithokomisi zemisipha ukudambisa izinhlungu. Ngaphezu kwalokho, lapho kunezimpawu zezinzwa noma zengqondo, kufanele kubhungwe nodokotela wezifo zezinzwa noma wezifo zengqondo ukukhombisa amaphilisi okulala, ukukhathazeka noma imishanguzo yokulwa nengcindezi. Bona ukuthi ukwelashwa kwe-fibromyalgia kufanele kube kanjani.
Izimpawu ze-fibromyalgia nazo zingancishiswa ngokwelashwa kwemvelo, njengokuhlikihla, amasu okuphumula noma i-aromatherapy, isibonelo. Ngaphezu kwalokho, izikhathi zokwelashwa ngokomzimba zingasiza futhi ekunciphiseni izimpawu, zikhuthaze ukuphumula kwemisipha, zikhulise ukuguquguquka kobuhlungu nokuncipha kobuhlungu.
Bona kuvidiyo engezansi ezinye izivivinyo ze-physiotherapy ezingenziwa nge-fibromyalgia:
-Yintshisekelo
Konke Ofuna Ukwazi Mayelana Nezikelemu
