Ukudla okungu-12 kwe-aphrodisiac ukunonga ubuhlobo
-Delile
Ukudla kwe-Aphrodisiac, okufana noshokoledi, upelepele noma isinamoni, kunezakhamzimba ezinezakhiwo ezikhuthazayo, ngakho-ke, kwandisa ukukhiqizwa kwamahomoni ezocansi futhi kuthuthukise ne-libido. Ngaphezu kwalokho, lolu hlobo lokudla luyakwazi futhi ukuletha umuzwa wenhlalakahle, lubangele isifiso sobulili sikhuthazwe kwabesilisa nabesifazane.
Ukudla kwe-Aphrodisiac kungadliwa kukodwa noma kungezwe ekudleni okujwayelekile, njengoba kungabonakali kalula, kanye nokungeza ukunambitheka nenani lokudla okunempilo ekudleni. Bona imenyu ephelele ngakho konke ukudla kwe-aphrodisiac.
Ukudla okuyinhloko kwe-aphrodisiac kufaka:
- UGinkgo biloba: ukukhishwa kwe-ginkgo biloba kuthuthukisa ukujikeleza kwegazi, kukhuthaze ukudlula kwegazi kuye endondeni;
- Catuaba: kwandisa isifiso, kunciphisa ukukhathala namathoni amathoni;
- Chili: ithuthukisa ukujikeleza kwegazi, inyuse izinga lokushisa komzimba futhi isheshise ukushaya kwenhliziyo;
- Ushokoledi: kukhiqiza ama-hormone anikeza umzimba umuzwa wenjabulo nenhlala-kahle;
- I-Saffron: ishiya indawo ye-pelvis ibucayi kakhulu, inyuse umuzwa wenjabulo;
- Ujinja: kwandisa ukugeleza kwegazi kuya ezithweni zangasese, kuvusa isifiso;
- IGinseng: kwandisa isifiso;
- Uju: kuvusa ukukhiqizwa kwamahomoni ezocansi, kukhulise isifiso;
- Ijikijolo: icebile ku-vitamin C ne-potassium, ithuthukisa ukusakazwa futhi isetshenziswa kakhulu ndawonye noshokoledi njengokudla kwe-aphrodisiac;
- Isinamoni: tones umzimba, kuvusa ukujikeleza kwegazi futhi kwandise isifiso;
- Ama-chestnut, ama-walnuts nama-alimondi: khuthaza ukujikeleza futhi wandise ukuthambisa;
- I-rosemary: ivuselela futhi ivuselele, iphinde isetshenziselwe ukulwa namandla okuya ocansini.
Ukuze uzwe imiphumela yayo, ukudla okunezakhi ze-aphrodisiac kufanele kudliwe ngobuningi kakhulu yilabo abafuna ukuvusa inkanuko yezocansi, ngaphandle kobuningi obufanele.
Imenyu yokwandisa i-libido
Ithebula elilandelayo likhombisa isibonelo semenyu enothe ngokudla kwe-aphrodisiac nokudla okungasetshenziselwa ukunonga ubuhlobo nokwandisa ubumnandi.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | I-150 ml yekhofi ene-1 col ka-oyela kakhukhunathi we-dessert nesinamoni + ucezu lwesinkwa esisodwa noshizi we-ricotta namaqanda ayi-6 ezigwaca | 1 ingilazi ye-yogurt engenalutho + 1 ikholomu yoju + 2 ikholomu yegranola | I-Creamy Smoothie evela kuma-strawberry afriziwe + i-yogurt elula + i-1 col yoju |
| Isidlo sasekuseni | I-apula eli-1 lisikiwe + 1 ikholamu loju + isinamoni, kubhakwe kuhhavini noma ku-microwave | Ubhanana osikiwe ongu-1 ofafazwe ngesinamoni | Ama-kiwis amabili + ama-cashew nuts ayi-10 |
| Isidlo sasemini sasemini | I-salmon ene-caper sauce + irayisi elimhlophe nemifino eshubile | Faka i-sauce yokhuni ngama-chestnut + namazambane abilisiwe | Amathanga enkukhu othosiwe anerosemary + imifino esisiwe enosawoti, uwoyela nopelepele |
| Isidlo sasemini | 1 inkomishi yeyogathi enezinyosi + ama-cashews ayi-10 noma ama-alimondi | Ijusi le-Aphrodisiac nge-orange, i-ginger, i-guarana ne-kale | 1 inkomishi yesinamoni ushokoledi + ama-strawberry ayi-10 |
Buka le vidiyo engezansi bese ubona imininingwane eminingi yokupheka yosuku lonke ocebile ngokudla kwe-aphrodisiac.
Ukukhulisa isifiso sobulili, bona futhi izivivinyo ezi-5 ezithuthukisa ukuxhumana okusondelene.
Sikucebisa Ukuthi Ufunde
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