Usebenzisa ihlombe lakho ngemuva kokuhlinzwa

Uhlinzwe ehlombe ukulungisa imisipha, imisipha, noma uqwanga. Kungenzeka ukuthi udokotela ohlinzayo ususe izicubu ezilimele. Uzodinga ukwazi ukuthi ungalinakekela kanjani ihlombe lakho njengoba liphola, nokuthi ungaliqinisa kanjani.

Uzodinga ukugqoka indwayimane lapho uphuma esibhedlela. Kungase kudingeke nokuthi ugqoke i-immobilizer ehlombe. Lokhu kugcina ihlombe lakho linganyakazi. Udinga isikhathi esingakanani ukugqoka indwayimane noma i-immobilizer kuncike ohlotsheni lokuhlinzwa owawunalo.

Landela imiyalo kadokotela wakho ohlinzayo yokuthi ungalinakekela kanjani ihlombe lakho ekhaya. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Gqoka isihlibhi noma i-immobilizer ngaso sonke isikhathi, ngaphandle uma udokotela ohlinzayo ethi akudingeki.

• KULUNGILE ukwelula ingalo yakho ngaphansi kwendololwane yakho bese uhambisa isihlakala sakho nesandla sakho. Kodwa zama ukunyakazisa ingalo yakho ngangokunokwenzeka.
• Ingalo yakho kufanele igobe engela elingu-90 ° (i-engeli engakwesokudla) endololwaneni yakho. Isihlilingi kufanele sisekele isihlakala sakho nesandla sakho ukuze zingadluli esidlulisweni sesiwombe.
• Hambisa iminwe yakho, isandla, nesihlakala cishe izikhathi ezintathu kuya kwezi-4 emini ngenkathi besendwayimana. Ngaso sonke isikhathi, yenza lokhu izikhathi ezili-10 kuya kwezingu-15.
• Lapho udokotela ohlinzayo ekutshela ukuthi wenze kanjalo, qala ukukhipha ingalo yakho endwayimeni bese uyiyeka ilenga ngokukhululeka eceleni kwakho. Kwenze lokhu isikhathi eside usuku ngalunye.

Uma ugqoka i-immobilizer yehlombe, ungayikhulula kuphela ebhande lesandla bese uqondisa ingalo yakho endololwaneni yakho. Qaphela ukuthi ungahambisi ihlombe lakho uma wenza lokhu. UNGASUKI imobilizer yonke indlela ngaphandle uma udokotela ohlinzayo ekutshela ukuthi kulungile.

Uma ngabe uhlinzekwe nge-rotator cuff noma enye i-ligament noma ukuhlinzwa kwe-labral, udinga ukuthi uqaphele ngehlombe lakho. Buza udokotela ohlinzayo ukuthi yikuphi ukunyakaza kwengalo okuphephile ukukwenza.

• UNGASUSHI ingalo yakho emzimbeni wakho noma ngaphezu kwekhanda lakho.
• Uma ulele, phakamisa umzimba wakho ophezulu emicamelweni. UNGALALI ucabalele ngoba kungalimaza ihlombe kakhulu. Ungazama futhi ukulala esihlalweni esihleli. Buza udokotela wakho ohlinzayo ukuthi udinga ukulala isikhathi esingakanani ngale ndlela.

Ungatshelwa futhi ukuthi ungasebenzisi isandla sakho noma isandla ohlangothini oluhlinzwe. Isibonelo, UNGENZI:

• Phakamisa noma yini ngalengalo noma ngesandla.
• Ncika engalweni noma ubeke noma yisiphi isisindo kuso.
• Letha izinto ezibheke esiswini sakho ngokudonsa ngalengalo nangesandla.
• Hambisa noma usonte indololwane yakho ngemuva komzimba wakho ukuze ufinyelele noma yini.

Udokotela wakho ohlinzayo uzokudlulisela kumelaphi wezempilo ukuze afunde ukuzivocavoca kwehlombe lakho.

• Cishe uzoqala ngokuzivocavoca okwenziwayo. Lokhu kungukuzivocavoca okuzokwenziwa ngudokotela ngengalo yakho. Basiza ukubuyisa ukunyakaza okugcwele ehlombe lakho.
• Ngemuva kwalokho uzokwenza izivivinyo umelaphi akufundise. Lokhu kuzosiza ukukhulisa amandla ehlombe lakho kanye nemisipha ezungeze ihlombe lakho.

Cabanga ukwenza izinguquko ezithile ekhaya lakho ukuze kube lula kuwe ukuzinakekela. Gcina izinto zansuku zonke ozisebenzisa ezindaweni ongafinyelela kalula kuzo. Gcina izinto ozisebenzisa kakhulu (njengefoni yakho).

Shayela udokotela wakho ohlinzayo noma umhlengikazi uma unokunye kwalokhu okulandelayo:

• Ukopha okungena ngokugqoka kwakho futhi akuyeki lapho ufaka ingcindezi endaweni
• Ubuhlungu obungapheli lapho uthatha umuthi wakho wezinhlungu
• Ukuvuvukala engalweni yakho
• Isandla sakho noma iminwe yakho imnyama ngombala noma uzizwa upholile uma uthinta
• Ukuba ndikindiki noma ukuncinza eminweni noma esandleni sakho
• Ububomvu, ubuhlungu, ukuvuvukala, noma ukukhishwa okuphuzi okuphuma kunoma yimaphi amanxeba
• Imfiva engu-101 ° F (38.3 ° C), noma ngaphezulu
• Ukuphefumula nobuhlungu besifuba

Ukuhlinzwa ihlombe - usebenzisa ihlombe lakho; Ukuhlinzwa ngamahlombe - ngemuva

ICordasco FA. I-arthroscopy ehlombe. Ku: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, ama-eds. I-Rockwood neMatsen’s The Shoulder. Umhlaka 5. IPhiladelphia, PA: Elsevier; I-2017: isahluko 15.

I-Throckmorton TW. Amahlombe ne-elbow arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 12.

UWilk KE, Macrina LC, u-Arrigo C. ukuvuselelwa kwamahlombe. Ku: Andrews JR, Harrelson GL, Wilk KE, abahleli. Ukuvuselelwa Komzimba Komdlali Olimele. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2012: isahluko 12.

• I-osteoarthritis
• Izinkinga ze-Rotator cuff
• Ukulungiswa kwekhafu ye-Rotator
• I-arthroscopy ehlombe
• Ubuhlungu behlombe

• Ukuzivocavoca kwekhafu yeRotator
• Ikhafu yeRotator - ukuzinakekela
• Ukuhlinzwa ihlombe - ukukhishwa

• Ukulimala kwamahlombe nokuphazamiseka