Amajingijolo

-Delile

• Kungenzeka kungasebenzi ku ...
• Ubufakazi obanele bokukala ukusebenza kwe ...
• Ukuqapha okukhethekile nezixwayiso:

Amajingijolo yisitshalo. Izithelo zivame ukudliwa njengokudla. Abanye abantu basebenzisa isithelo namaqabunga ukwenza umuthi.

Qaphela ukuthi ungadidanisi amajingijolo ne-bilberry. Ngaphandle kwe-United States, igama "i-blueberry" lingasetshenziselwa isitshalo esibizwa nge- "bilberry" e-U.S.

I-Blueberry isetshenziselwa ukuguga, inkumbulo namakhono okucabanga (ukusebenza kwengqondo), nezinye izimo eziningi, kepha kunobufakazi obunqunyelwe besayensi bokusekela noma yikuphi kwalokhu kusetshenziswa.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze AMAJINGIJOLO zimi kanje:

Kungenzeka kungasebenzi ku ...

• Umfutho wegazi ophezulu. Ucwaningo oluningi lukhombisa ukuthi ukuthatha amajingijolo akwehlisi umfutho wegazi.

Ubufakazi obanele bokukala ukusebenza kwe ...

• Nciphisa amakhono wokukhumbula nokucabanga okwenzeka ngokujwayelekile ngobudala. Olunye ucwaningo lukhombisa ukuthi ukuthatha i-blueberry nsukuzonke izinyanga ezi-3-6 kungasiza ekuthuthukiseni ukuhlolwa kokucabanga nokukhumbula kubantu abadala abaneminyaka engaphezu kwengama-60. Kodwa-ke, ukuhlolwa okuningi kokucabanga nokukhumbula akuguquki. Uma kukhona inzuzo, mhlawumbe incane.
• Ukuguga. Olunye ucwaningo lubonisa ukuthi ukudla ama-blueberries afriziwe kungathuthukisa ukubekwa kwezinyawo nokulinganisela kubantu asebekhulile. Kodwa-ke, olunye ucwaningo lukhombisa ukuthi ukudla ama-blueberries akusizi kulezi zinto. Futhi, ukudla ama-blueberries akubonakali kuthuthukisa amandla noma isivinini sokuhamba kubantu asebekhulile.
• Ukusebenza kwezemidlalo. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha ama-blueberries omisiwe akusizi abantu ukuthi bagijime ngokushesha noma kwenza ukugijima kube lula. Kepha kungasiza ukugcina amandla imizuzu engama-30 ngemuva kokugijima.
• Amakhono wokukhumbula nokucabanga (umsebenzi wokuqonda). Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha umthamo owodwa we-blueberry kungathuthukisa izinhlobo ezithile zokufunda ezinganeni ezineminyaka engu-7-10. Kepha akusizi ngezinhlobo eziningi zokufunda futhi akusizi izingane ukuthi zifunde kangcono.
• Ukucindezeleka. Abanye abantu abaneqhwa kwesinye sezitsha ebuchosheni bangathola ukucindezeleka. Kulabo bantu abanokucindezeleka, kungenzeka ukuthi babe nokutheleleka kugciwane le-GI. Olunye ucwaningo luveza ukuthi ukuthatha i-blueberry extract nsuku zonke izinsuku ezingama-90 kunganciphisa izimpawu zokucindezeleka futhi kwehlise nokutheleleka kuleli qembu labantu.
• Amazinga aphezulu amafutha abizwa nge-triglycerides egazini (hypertriglyceridemia). Ucwaningo lokuqala lubonisa ukuthi ukuthatha umthamo owodwa wokukhishwa kweqabunga le-blueberry kungasiza ekwehliseni amazinga amafutha egazini ngemuva kokudla kubantu abanalesi simo.
• I-arthritis ezinganeni (i-juvenile idiopathic arthritis). Ucwaningo lwakuqala lukhombisa ukuthi ukuphuza ijusi ye-blueberry nsuku zonke ngenkathi usebenzisa i-etanercept yemithi kunciphisa izimpawu zesifo samathambo ezinganeni kangcono kunemithi kuphela. Ukuphuza ijusi le-blueberry nakho kunganciphisa imiphumela emibi ebangelwa yi-etanercept.
• Ukuqoqwa kwezimpawu ezandisa ubungozi besifo sikashukela, isifo senhliziyo, nesifo sohlangothi (isifo se-metabolic syndrome). Ukuthatha ama-blueberries omisiwe akusizi ukuthuthukisa izimpawu eziningi zesifo se-metabolic syndrome. Kepha kungasiza ukuthuthukisa ukugeleza kwegazi kwabanye abantu.
• Ukusakazwa okungalungile.
• Umdlavuza.
• Isifo sokukhathala okungamahlalakhona (CFS).
• Ukuqunjelwa.
• Uhudo.
• Imfiva.
• Ama-hemorrhoids.
• Izinhlungu zokubeletha.
• I-Multiple sclerosis (MS).
• Isifo se-Peyronie (ukwakha izicubu ezibomvu epeni).
• Ukuvimbela i-cataract ne-glaucoma.
• Umphimbo obuhlungu.
• Izilonda.
• Ukutheleleka kwe-Urinary tract (UTIs).
• Imithambo ye-Varicose.
• Ezinye izimo.

Kudingeka ubufakazi obuningi ukukala ukusebenza kwe-blueberry kulokhu kusetshenziswa.

I-Blueberry, njengesihlobo sayo i-cranberry, ingasiza ekuvikeleni izifo zesinye ngokuvimba amabhaktheriya ukuthi anamathele ezindongeni zesinye. Isithelo seBlueberry sine-fiber ephezulu engasiza ukusebenza okujwayelekile kokugaya ukudla. Iqukethe novithamini C namanye ama-antioxidants. I-Blueberry iqukethe namakhemikhali angahle anciphise ukuvuvukala futhi aqede amaseli omdlavuza.

Lapho ithathwa ngomlomo: Izithelo zeblueberry CISHE UVIKILE kubantu abaningi lapho kudliwe kumanani atholakala ekudleni. Alukho ulwazi olwanele olunokwethenjelwa ukwazi ukuthi ukuthatha iqabunga le-blueberry kuphephile noma yini imiphumela emibi engaba khona.

Lapho isetshenziswa esikhunjeni: Alukho ulwazi olwanele olunokwethenjelwa ukwazi ukuthi i-blueberry iphephile noma yini imiphumela emibi engaba yiyo.

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: Izithelo zeblueberry CISHE UVIKILE lapho isetshenziswa ngamanani atholakala kakhulu ekudleni. Kepha akwanele okwaziwayo ngokuphepha kwamanani amakhulu asetshenziselwa umuthi. Namathela kumanani okudla ajwayelekile uma ukhulelwe noma uncelisa ibele.

Isifo sikashukela: I-Blueberry ingehlisa amazinga kashukela egazini kubantu abanesifo sikashukela. Bheka izimpawu zeshukela eliphansi egazini (i-hypoglycemia) bese ubheka ushukela wegazi ngokucophelela uma unesifo sikashukela futhi usebenzisa imikhiqizo yamajikijolo. Umthamo wemithi yakho yesifo sikashukela ungadinga ukulungiswa ngumhlinzeki wakho wezokunakekelwa kwempilo.

Ukushoda kweGlucose-6-phosphate dehydrogenase (G6PD): I-G6PD yisifo sofuzo. Abantu abanalesi sifo banezinkinga zokwephula amakhemikhali athile ekudleni nasezidakamizweni. Eyodwa noma amaningi ala makhemikhali atholakala kuma-blueberries. Uma une-G6PD, yidla kuphela ama-blueberries uma uthola imvume kumhlinzeki wakho wezokunakekelwa kwempilo.

Ukuhlinzwa: I-Blueberry ingathinta amazinga eglucose egazini futhi ingaphazamisa ukulawulwa kukashukela egazini ngesikhathi sokuhlinzwa nangemva kokuhlinzwa. Yeka ukusebenzisa i-blueberry okungenani amasonto ama-2 ngaphambi kokuhlinzwa okuhleliwe.

Okuncane

Qaphela ngale nhlanganisela.

I-Buspirone (BuSpar)

Umzimba wephula i-buspirone (BuSpar) ukuze uyiqede. I-Blueberry inganciphisa ukuthi umzimba ususa kanjani i-buspirone (BuSpar) ngokushesha okukhulu. Kodwa-ke, lokhu kubonakala kungakhathazi kubantu.

I-Flurbiprofen (i-Ansaid, abanye)

Umzimba wephula i-flurbiprofen (Froben) ukuze uyiqede. I-Blueberry inganciphisa ukuthi umzimba ususa ngokushesha kangakanani i-flurbiprofen (Froben). Kodwa-ke, lokhu kubonakala kungakhathazi kubantu.

Imithi yesifo sikashukela (Imithi elwa nesifo sikashukela)

Amaqabunga e-Blueberry nezithelo kunganciphisa ushukela wegazi. Imithi yesifo sikashukela nayo isetshenziselwa ukwehlisa ushukela egazini. Ukuthatha amaqabunga e-blueberry noma izithelo kanye nemithi yesifo sikashukela kungadala ukuthi ushukela wegazi lakho wehle kakhulu. Bheka ushukela wegazi lakho eduze. Umthamo wemithi yakho yesifo sikashukela ungadinga ukuguqulwa.

Eminye imithi esetshenziselwa isifo sikashukela ifaka i-glimepiride (Amaryl), i-glyburide (i-DiaBeta, i-Glynase PresTab, i-Micronase), i-insulin, i-pioglitazone (i-Actos), i-rosiglitazone (i-Avandia), i-chlorpropamide (i-Diabinese), i-glipizide (i-Glucotrol), i-tolbutamide (i-Orinase), .

Amakhambi nezithasiselo ezingehlisa ushukela egazini

I-Blueberry inganciphisa ushukela wegazi. Ukuyisebenzisa kanye namanye amakhambi nezithako ezinomphumela ofanayo kungadala ukuthi ushukela wegazi wehle kakhulu kwabanye abantu. Eminye yale mikhiqizo ibandakanya uzipho lukadeveli, i-fenugreek, i-guar gum, i-Panax ginseng, ne-ginseng yaseSiberia.

Ubisi

Ukuphuza ubisi kanye nama-blueberries kunganciphisa izinzuzo zezempilo zama-blueberries. Ukwehlukanisa ukungeniswa kwama-blueberries nobisi ngamahora angu-1-2 kungavimbela lokhu kuhlangana.

Umthamo ofanele we-blueberry uncike ezicini eziningana ezifana nobudala bomsebenzisi, impilo, nezinye izimo eziningana. Ngalesi sikhathi alukho ulwazi olwanele lwesayensi lokunquma uhla olufanele lwemithamo ye-blueberry. Khumbula ukuthi imikhiqizo yemvelo ayihlali iphephile njalo futhi imithamo ingabaluleka. Qiniseka ukuthi ulandela izinkomba ezifanele kumalebula womkhiqizo futhi uthintane nosokhemisi wakho noma udokotela noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoeniniini Vaccinium, constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.

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2. IBrandenburg JP, uGiles LV. Izinsuku ezine ze-blueberry powder supplementation zehlisa impendulo ye-lactate yegazi ekusebenzeni kepha ayinamphumela ekusebenzeni kwesivivinyo sesikhathi. Int J Ezemidlalo Umzimba Wokuzivocavoca umzimba. 2019: 1-7. Buka okungaqondakali.
3. I-Rutledge GA, i-Fisher DR, i-Miller MG, i-Kelly ME, i-Bielinski DF, i-Shukitt-Hale B. Imiphumela ye-blueberry kanye ne-sitrobheli serum metabolites kuma-oxidative nokuvuvukala okusayina in vitro. Umsebenzi Wokudla. 2019; 10: 7707-7713. Buka okungaqondakali.
4. UBarfoot KL, uMay G, uLamport DJ, uRicketts J, u-Riddell PM, uWilliam CM. Imiphumela yokungezelelwa kwe-blueberry yasendle ebukhali ekuqondeni izingane zesikole ezineminyaka engu-7-10 ubudala. Eur J Umsoco. 2019; 58: 2911-2920. Buka okungaqondakali.
5. UFiliphu P, uSagaspe P, uTaillard J, et al. Ukudla okunamandla kwamagilebhisi ne-blueberry polyphenol-rich extract kukhuthaza ukusebenza kwengqondo kubantu abadala abasebasha ngesikhathi somzamo wokuqonda oqhubekayo. Ama-antioxidants (iBasel). 2019; 8. i-pii: E650. Buka okungaqondakali.
6. UShoji K, Yamasaki M, uKunitake H. Imiphumela ye-blueberry yokudla (i-Vaccinium ashei Reade) ishiya i-hypertriglyceridemia ethambile ngemuva. UJ Oleo Sci. 2020; 69: 143-151. Buka okungaqondakali.
7. UC Curtis PJ, van der Velpen V, uBerends L, et al. Ama-blueberries athuthukisa ama-biomarkers womsebenzi we-cardiometabolic kubahlanganyeli abane-metabolic syndrome-imiphumela evela ezinyangeni eziyisithupha, isilingo esilawulwa kabili, esilawulwa ngokungahleliwe. Ngingu-J J Nutriti Womtholampilo. 2019; 109: 1535-1545. Buka okungaqondakali.
8. UBoespflug EL, u-Eliassen JC, uDudley JA, et al. Ukusebenza okuthuthukisiwe kwe-neural nge-blueberry supplementation ekukhubazekeni okuncane kwengqondo. Umsoco Neurosci. 2018; 21: 297-305. Buka okungaqondakali.
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