Usebenzisa ihlombe lakho ngemuva kokuhlinzwa kabusha

Uhlinzwe esikhundleni sehlombe ukufaka esikhundleni samathambo wejoyini lakho lezitho zokufakelwa. Izingxenye zifaka isiqu esenziwe ngensimbi nebhola lensimbi elilingana phezulu kwesiqu. Ucezu lweplastiki lusetshenziswa njengobuso obusha besihlombe.

Manje njengoba usekhaya uzodinga ukwazi ukuthi ungalivikela kanjani ihlombe lakho njengoba liphola.

Uzodinga ukugqoka indwayimane emasontweni ayisithupha okuqala ngemuva kokuhlinzwa. Ungahle uthande ukugqoka indwayimane ukuthola ukwesekwa okwengeziwe noma ukuvikelwa ngemuva kwalokho.

Phumuza ihlombe lakho nendololwane kuthawula eligoqiwe noma umcamelo omncane lapho ulele phansi. Lokhu kusiza ukuvimbela ukulimala ehlombe lakho ekululekeni kwemisipha noma imisipha. Uzodinga ukuqhubeka wenza lokhu amasonto ayisithupha kuya kwayisishiyagalombili ngemuva kokuhlinzwa kwakho, noma ngabe ugqoke indwayimane.

Udokotela wakho ohlinzayo noma owelapha ngokomzimba angakufundisa ukuzivocavoca kwe-pendulum ukukwenza ekhaya amasonto amane kuya kwayisithupha. Ukwenza lezi zivivinyo:

• Yama futhi uxhase isisindo sakho ngengalo yakho enhle kwikhawunta noma etafuleni.
• Hlanganisa ingalo yakho ebihlinzwe phansi.
• Ngokucophelela nangokuzulazula ujikisa ingalo yakho evulekile uzungeze imibuthano.

Udokotela wakho ohlinzayo noma owelapha ngokomzimba uzokufundisa nezindlela eziphephile zokuhambisa ingalo nehlombe lakho:

• Ungazami ukuphakamisa noma ukuhambisa ihlombe lakho ngaphandle kokulixhasa ngengalo yakho enhle noma omunye umuntu alisekele. Udokotela wakho ohlinzayo noma owelaphayo uzokutshela uma kulungile ukuphakamisa noma ukuhambisa ihlombe lakho ngaphandle kwalolu xhaso.
• Sebenzisa enye ingalo yakho (enhle) ukuhambisa ingalo ebihlinziwe. Hambisa kuphela lapho udokotela wakho noma owelapha ngokomzimba ekutshela ukuthi kulungile.

Lokhu kuzivocavoca nokunyakaza kungaba nzima kepha kuzoba lula ngokuhamba kwesikhathi. Kubaluleke kakhulu ukwenza lokhu njengoba udokotela wakho ohlinzayo noma umelaphi ekubonisile. Ukwenza lezi zivivinyo kuzosiza ihlombe lakho ukuba lisheshe libe ngcono. Zizokusiza ukuthi usebenze kakhudlwana ngemuva kokululama.

Imisebenzi nokunyakaza okufanele uzame ukukugwema yile:

• Ukufinyelela noma ukusebenzisa ihlombe lakho kakhulu
• Ukuphakamisa izinto ezisindayo kunenkomishi yekhofi
• Ukusekela isisindo somzimba wakho ngesandla sakho ohlangothini ohlinzwe kulo
• Ukwenza ukunyakaza okungazelelwe kokujeqeza

Gqoka indwayimane ngaso sonke isikhathi ngaphandle uma udokotela wakho ohlinzayo ethi akudingeki.

Ngemuva kwamasonto amane kuya kwayisithupha, udokotela wakho ohlinzayo noma owelapha ngokomzimba uzokukhombisa okunye ukuzivocavoca ukwelula ihlombe lakho futhi uthole ukunyakaza okuningi ejoyintini lakho.

Ukubuyela kwezemidlalo nakweminye imisebenzi

Buza udokotela wakho ohlinzayo ukuthi yimiphi imidlalo neminye imisebenzi ekulungele emva kokululama.

Hlala ucabanga ukuthi ulisebenzisa kanjani ngokuphepha ihlombe lakho ngaphambi kokuhambisa noma ukuqala umsebenzi. Ukuvikela ihlombe lakho elisha gwema:

• Imisebenzi edinga ukwenza ukunyakaza okufanayo kaninginingi ngehlombe lakho, njengokuphakamisa izinsimbi.
• Ukuqhudelana noma ukushaya imisebenzi, njengokushaya izando.
• Impact ezemidlalo, ezifana nesibhakela noma ibhola.
• Noma iyiphi imisebenzi engokwenyama edinga iminyakazo yokuqala yokumisa noma ukusonta.

Ngeke ukwazi ukushayela okungenani amasonto ama-4 kuye kwayi-6 ngemuva kokuhlinzwa. Akufanele ushayele uma uthatha izidakamizwa. Udokotela wakho ohlinzayo noma owelapha ngokomzimba uzokutshela uma ushayela kulungile.

Shayela udokotela wakho ohlinzayo noma umhlengikazi uma unokunye kwalokhu okulandelayo:

• Ukopha okungena ngokugqoka kwakho futhi akuyeki lapho ufaka ingcindezi endaweni
• Ubuhlungu obungapheli lapho uthatha umuthi wakho wezinhlungu
• Ukuvuvukala engalweni yakho
• Isandla sakho noma iminwe yakho imnyama ngombala noma uzizwa upholile uma uthinta
• Ububomvu, ubuhlungu, ukuvuvukala, noma ukuphuma okuphuzi okunesilonda enxebeni
• Imfiva engu-101 ° F (38.3 ° C) noma ngaphezulu
• Ukuphefumula noma ubuhlungu besifuba
• Ilunga lakho elisha lehlombe alizizwa livikelekile futhi lizizwa sengathi liyahamba

Ukuhlinzwa okuhlanganyelwe okuhlanganyelwe - usebenzisa ihlombe lakho; Ukuhlinzwa okushintshwa kwamahlombe - ngemuva

I-Edwards TB, uMorris BJ. Ukuvuselelwa ngemuva kwe-arthroplasty yamahlombe. Ku: Edwards TB, Morris BJ, ama-eds. Ihlombe Arthroplasty. Okwesibili. IPhiladelphia, PA: Elsevier; 2019: isahluko 43.

I-Throckmorton TW. Amahlombe ne-elbow arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 12.

• I-osteoarthritis
• Izinkinga ze-Rotator cuff
• Ihlombe le-CT scan
• Ukuskena kwe-MRI ehlombe
• Ubuhlungu behlombe
• Ukushintshwa kwamahlombe

• Ukushintshwa kwamahlombe - ukukhishwa

• Ukulimala kwamahlombe nokuphazamiseka