Umlobi: Janice Evans
Usuku Lokudalwa: 27 Ujulayi 2021
Ukuvuselela Usuku: 1 Udisemba 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Uhlinzwe esikhundleni sehlombe ukufaka esikhundleni samathambo wejoyini lakho lezitho ezihlanganisiwe. Izingxenye zifaka isiqu esenziwe ngensimbi nebhola lensimbi elilingana phezulu kwesiqu. Ucezu lweplastiki lusetshenziswa njengobuso obusha besihlombe.

Manje njengoba uya ekhaya, qiniseka ukuthi ulandela imiyalo kadokotela wakho ohlinzayo yokuthi ungalinakekela kanjani ihlombe lakho elisha.Sebenzisa imininingwane engezansi njengesikhumbuzo.

Ngenkathi usesibhedlela, bekufanele ngabe uthole imithi yezinhlungu. Ufunde nokuthi ungakulawula kanjani ukuvuvukala kuzungeze ilunga lakho elisha.

Udokotela wakho noma owelapha ngokomzimba kungenzeka ukuthi ukufundise ukuzivocavoca ukukwenza ekhaya.

Indawo yakho yehlombe ingazizwa ifudumele futhi ithenda amasonto amabili kuya kwamane. Ukuvuvukala kufanele kwehle ngalesi sikhathi. Ungahle ufune ukwenza izinguquko ezithile ekhaya lakho ngakho-ke kulula ukuthi uzinakekele.

Hlela umuntu ozokusiza ngemisebenzi yansuku zonke njengokushayela, ukuyothenga, ukugeza, ukwenza ukudla, nomsebenzi wasendlini kuze kube amasonto ayisithupha.


Uzodinga ukugqoka indwayimane emasontweni ayisithupha okuqala ngemuva kokuhlinzwa. Phumuza ihlombe lakho nendololwane kuthawula eligoqiwe noma umcamelo omncane lapho ulele phansi.

Qhubeka wenze izivivinyo ozifundiswe inqobo nje uma utshelwe. Lokhu kusiza ukuqinisa imisipha esekela ihlombe lakho futhi kuqinisekise ukuthi ihlombe liphulukiswa kahle.

Landela imiyalo ngezindlela eziphephile zokuhambisa nokusebenzisa ihlombe lakho.

Ungahle ungakwazi ukushayela okungenani amasonto amane kuye kwayisithupha. Udokotela wakho noma owelapha ngokomzimba uzokutshela uma kulungile.

Cabanga ukwenza izinguquko ezithile ekhaya lakho ukuze kube lula kuwe ukuzinakekela.

Buza udokotela wakho ukuthi yimiphi imidlalo neminye imisebenzi ekulungele emva kokululama.

Udokotela wakho uzokunikeza incwadi kadokotela yemithi yezinhlungu. Yigcwalise lapho uya ekhaya ngakho-ke unayo lapho uyidinga. Thatha umuthi wezinhlungu lapho uqala ukuba nezinhlungu. Ukulinda isikhathi eside ukuyithatha kuvumela ubuhlungu ukuthi bube bukhulu kunalokho obekufanele ukwenze.

Umuthi wezinhlungu we-narcotic (codeine, hydrocodone, ne-oxycodone) ungakwenza uqunjelwe. Uma uwaphuza, phuza uketshezi oluningi, futhi udle izithelo nemifino nokunye ukudla okunefayibha eningi ukusiza ukugcina indle yakho ivulekile.


UNGABUPHUZI utshwala noma ushayele uma uphuza le mithi yezinhlungu. Le mithi ingakwenza nawe ulale ukuze ukwazi ukushayela ngokuphepha.

Ukuthatha ibuprofen (Advil, Motrin) noma eminye imithi elwa nokuvuvukala ngemithi yakho yobuhlungu kadokotela kungasiza. Udokotela wakho angakunikeza ne-aspirin ukuvimbela amahlule egazi. Yeka ukuthatha imithi elwa nokuvuvukala uma uthatha i-aspirin. Landela imiyalelo ncamashi yokuthi ungayiphuza kanjani imithi yakho.

Ama-Suture (stitches) noma okuyisisekelo kuzosuswa cishe emavikini ayi-1 kuya kwayi-2 ngemuva kokuhlinzwa.

Gcina okokugqoka (ibhandishi) phezu kwesilonda sakho kuhlanzekile futhi kumile. Shintsha ukugqoka njengokuyalelwa.

  • UNGASHAMI kuze kube ngemuva kokuqokwa kwakho kokulandela nodokotela wakho. Udokotela wakho uzokutshela ukuthi ungaqala nini ukuthatha izihlambi. Uma wenza kanjalo, vumela amanzi agijime lapho kusikwa imbobo. UNGAKHUHLI.
  • UNGASIFAKI isilonda sakho kubhavu wokugeza noma kubhavu oshisayo okungenani amasonto amathathu okuqala.

Shayela udokotela ohlinzayo noma umhlengikazi uma unokunye kwalokhu okulandelayo:

  • Ukopha okungena ngokugqoka kwakho futhi akuyeki lapho ufaka ingcindezi endaweni
  • Ubuhlungu obungapheli lapho uthatha umuthi wakho wezinhlungu
  • Ukuba ndikindiki noma ukuncinza eminweni noma esandleni sakho
  • Isandla sakho noma iminwe yakho imnyama ngombala noma uzizwa upholile uma uthinta
  • Ukuvuvukala engalweni yakho
  • Ijoyini lakho elisha lehlombe alizizwa livikelekile, sengathi lihambahamba noma liguquka
  • Ububomvu, ubuhlungu, ukuvuvukala, noma ukuphuma okuphuzi okunesilonda enxebeni
  • Izinga lokushisa liphakeme kuno-101 ° F (38.3 ° C)
  • Ukuphelelwa umoya

Imininingwane ehlombe arthroplasty - khulula; Ukushintshwa kwehlombe kwe-Endoprosthetic - ukukhishwa; Ukushintshwa kwehlombe okuyingxenye - ukukhishwa; I-arthroplasty ehlombe - ukukhishwa; Ukushintshwa - ihlombe - ukukhishwa; I-arthroplasty - ihlombe - ukukhishwa


I-Edwards TB, uMorris BJ. Ukuvuselelwa ngemuva kwe-arthroplasty yamahlombe. Ku: Edwards TB, Morris BJ, ama-eds. Ihlombe Arthroplasty. Okwesibili. IPhiladelphia, PA: Elsevier; 2019: isahluko 43.

I-Throckmorton TW. Amahlombe ne-elbow arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 12.

  • I-osteoarthritis
  • Ihlombe le-CT scan
  • Ukuskena kwe-MRI ehlombe
  • Ubuhlungu behlombe
  • Ukushintshwa kwamahlombe
  • Ukuhlinzwa ihlombe - ukukhishwa
  • Usebenzisa ihlombe lakho ngemuva kokuhlinzwa kabusha
  • Ukulimala kwamahlombe nokuphazamiseka

-Yintshisekelo

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