Ukunakekela Othandekayo Onomdlavuza We-Ovarian: Okudingwa Abanakekeli

-Delile

• Othandekayo wakho angase adinge ukusekelwa ngokoqobo
• Othandekayo wakho angadinga ukusekelwa ngokomzwelo
• Kubalulekile ukuqaphela imikhawulo nezidingo zakho
• Ukuthola usizo kubalulekile
• Ukusekelwa kwezezimali kungatholakala
• Kuyinto evamile ukuzwa imizwa enzima
• Ukuthatha

Umdlavuza we-Ovarian awuthinti nje kuphela abantu abanawo. Kuphinda kuthinte nemindeni yabo, abangane, nabanye abantu ababathandayo.

Uma usiza ukunakekela umuntu onomdlavuza we-ovari, ungakuthola kuyinselelo ukunikeza ukwesekwa abakudingayo ngenkathi futhi uziqeqesha.

Nakhu abanakekeli abadinga ukukwazi.

Othandekayo wakho angase adinge ukusekelwa ngokoqobo

Umdlavuza we-Ovarian ungaba nemiphumela ehlukahlukene empilweni yothandekayo wakho ngokomzimba nangokwengqondo.

Bangase balwe nezimpawu ezihlobene nomdlavuza noma imiphumela emibi evela ekwelashweni, njengokukhathala, isicanucanu nobuhlungu.

Lokhu kungenza kube nzima ngabo ukuqedela imisebenzi ejwayelekile.

Ukusiza ukuphatha imiphumela kanye nezidingo zesimo sabo, othandekayo wakho angadinga noma afune usizo nge:

• ukuhlela ukuqokwa kwezokwelapha
• ukuxhumanisa ukuhamba nokubuya kuma-aphoyintimenti ezokwelapha
• ukuthatha amanothi ngesikhathi sokuqokwa kwabezempilo
• ukucosha imithi ekhemisi
• ukucosha igilosa nokulungisa ukudla
• ukuqedela imisebenzi yasekhaya noma ukunakekela izingane
• ukugeza, ukugqoka, noma eminye imisebenzi yokuzinakekela

Wena noma omunye umnakekeli ungakwazi ukusiza othandekayo wakho ngale misebenzi.

Othandekayo wakho angadinga ukusekelwa ngokomzwelo

Ukuxilongwa komdlavuza we-ovari kungahle kube okucindezelayo nokwesabisayo.

Othandekayo wakho kungenzeka ukuthi ubhekene nemizwa yokucindezeleka, ukwesaba, ukukhathazeka, intukuthelo, usizi, noma eminye imizwelo eyinselele.

Zama ukungabatsheli ukuthi kufanele bazizwe kanjani ngesimo sabo. Abantu abanomdlavuza bangabhekana nemizwa ehlukahlukene - futhi lokho kuvamile.

Gxila esikhundleni sokubalalela ngaphandle kokwahlulela. Bazise ukuthi bangakhuluma nawe uma befuna. Uma bengazizwa bekhuluma njengamanje, bazise ukuthi kulungile, futhi.

Kubalulekile ukuqaphela imikhawulo nezidingo zakho

Ukunakekela umuntu onomdlavuza we-ovari kungaba yinselele ngokomzimba, ngokomzwelo nangokwezimali.

Ngokuhamba kwesikhathi, ungazithola uhlangabezana nokutubeka komnakekeli. Ungakuthola kunzima ukuxhasa othandekayo wakho ngenkathi futhi ulawula imizwa yakho ngesimo sabo kanye nemisebenzi yakho yansuku zonke.

Kubalulekile ukuqaphela imikhawulo nezidingo zakho. Zama ukuzibekela okulindelwe okungokoqobo - bese uzinciphise noma kunini lapho ungakhona.

Ukwenza isikhathi sokuzinakekela kungaba nzima, kepha kubalulekile ekugcineni impilo yakho ngokomzimba nangokomzwelo.

Hlela ukwenza isikhathi esimisweni sakho seviki uku:

• vivinya umzimba
• zilungiselele noma u-odele ukudla okunomsoco
• phumula futhi uvuselele amabhethri akho angokomzwelo

Le mikhuba yokuzinakekela ingenza umehluko omkhulu enhlalakahleni yakho.

Ukuthola usizo kubalulekile

Ukuthola usizo kwabanye kungakusiza ukuthi uthole isikhathi osidingayo sokuzinakekela neminye imisebenzi ngenkathi usebenza njengomnakekeli.

Uma ukwazi ukukhokhela ukwesekwa okuvela ngaphandle, kungasiza ukucabanga ngokuqasha umuntu osebenzela yena noma umhlengikazi wasekhaya ukuze asize ukunakekela othandekayo wakho.

Ezinye izinhlangano ezingenzi nzuzo nazo zinikela ngezinsizakalo zokunakekelwa okuphefumula okungabizi kakhulu noma kwamahhala, okungahle kutholakale emphakathini wakho.

Ungahle ukwazi ukukhipha eminye yemithwalo yemfanelo yakho, ngokwesibonelo, ngokuqasha:

• inkonzo yokuhlanza indlu ukusiza ngemisebenzi yasendlini
• ukunakekelwa kotshani kanye nensizakalo yokuhlelwa komhlaba ukusiza ngomsebenzi wegceke
• umuntu ogcina izingane ukusiza ngokunakekela izingane

Ukucela abangani namalungu omndeni ukwesekwa ngelinye isu abanakekeli abangalisebenzisa ukusiza ukunciphisa umthwalo wabo.

Umphakathi wakho nawo unganikela ngokuzithandela ukusiza. Khumbula ukuthi lapho abantu benikeza usizo, imvamisa yingoba bafuna ngokweqiniso ukukhombisa ukwesekwa kwabo, noma kungenzeka bangazi ukuthi yini oyidingayo. KULUNGILE ukubasa ekunikezeni kwabo futhi unikeze nezicelo ezithile mayelana nokuthi bangenzani.

Abangani bakho namalungu omndeni wakho angakwazi futhi azimisele ukwenza lokhu:

• thatha imishanguzo, uthenge okuthengiwe, noma wenze eminye imisebenzi
• geza noma usonge ilondolo, uhlanze indlu yakho, noma ushaye umgwaqo ongena kuwo
• pheka ukudla okumbalwa ukusiza ukufaka isitokisi sakho esiqandisini noma efrijini
• siza ngokunakekela izingane noma ukunakekela abantwana abadala amahora ambalwa
• shayela othandekayo wakho aphoyintimenti ezokwelapha
• vakashela othandekayo wakho

Abangani bakho nomndeni wakho bangakwazi futhi ukukunika indlebe ezwelayo lapho udinga ukukhuluma ngezinselelo obukade ubhekene nazo.

Ukusekelwa kwezezimali kungatholakala

Uma ubhekene nezinselelo zezezimali ezihlobene nokuxilongwa kothandiweyo wakho noma izibopho zakho zokunakekela, cabanga ngokucela ithimba lokwelashwa kothandekayo wakho ukuthi lithunyelwe kumeluleki wezezimali.

Isikhungo sokwelashwa sothandekayo wakho singaba nabeluleki bezezimali kubasebenzi abangasiza ukusetha uhlelo lokukhokha lokuphatha izindleko zokunakekelwa. Bangase futhi bazi ngezinhlelo zosizo lwezezimali ongazifanelekela wena noma othandekayo wakho.

Izinhlangano ezilandelayo zinikeza ngamathiphu nezinsiza zokuphatha izindleko ezihlobene nomdlavuza:

• I-American Cancer Society
• I-American Society of Clinical Oncology
• Ukunakekelwa Komdlavuza
• Umfelandawonye Wokusiza Ngezezimali Komdlavuza

Uma udinga ukuthatha ikhefu emsebenzini ukuze unakekele othandekayo wakho, khuluma nomqashi wakho ukuze ufunde ukuthi bakunikeza yini ikhefu lezempilo lomndeni elikhokhelwayo.

Kuyinto evamile ukuzwa imizwa enzima

Uma ulwa nemizwa yengcindezi, ukukhathazeka, intukuthelo, usizi, noma ukuzizwa unecala, awuwedwa. Kuvamile ukuthi abanakekeli babantu abanomdlavuza bahlangabezane nemizwa eyinselele.

Zama ukuzinika isikhathi sokucubungula imizwa yakho. Uma ukuthola kunzima ukubhekana nazo, cabanga ngokucela udokotela wakho ukuthi akudlulisele kumeluleki wezempilo yengqondo noma iqembu lokusekela.

Ungaxhumana nabanye abanakekeli online. Isibonelo, cabanga ukujoyina i-Ovarian Cancer Research Alliance's Inspire Online Support Community.

Ukuthatha

Ukusiza ukunakekela umuntu onomdlavuza we-ovari kungaba yinselele. Ukuqonda imingcele nezidingo zakho njengomnakekeli kubalulekile.

Ukuthola usizo oluvela kwabanye kungakusiza ukuthi uhlangabezane nezidingo zomuntu omthandayo ngenkathi wenza isikhathi sokuzinakekela kanye neminye imisebenzi.

Amalungu omndeni nabangane, amalungu eqembu lokwelashwa kothandekayo wakho, kanye nezinsizakalo zokusekelwa kochwepheshe zinganikeza usizo oludingayo.