Amabhulogi Ahamba Phambili Esifo Sikashukela ka-2020

-Delile

• Isifo Sikashukela Ukuzilawula
• I-Foodie yesifo sikashukela
• Izindaba Zesifo Sikashukela
• Isifo Sikashukela Baba
• Inethiwekhi Yesifo Sikashukela Ekholeji
• Isizwe se-Insulin
• Isifo sikashukela
• I-ADCES
• Isibikezelo Sesifo Sikashukela
• Isifo Sikashukela Sinamandla
• Isisekelo Sikashukela Sezingane
• Owesifazane Olindile
• Isifo Sikashukela UK Blog
• Isifo Sikashukela Gestational UK
• I-Yoga Yesifo Sikashukela
• I-JDRF
• Uhambo Lwesifo Sikashukela

Ukuphatha isifo sikashukela kungaba yinselele. Kepha ukuxhumana nabantu abazulazula esimweni esifanayo kungenza umehluko.

Ekukhetheni amabhulogi esifo sikashukela ahamba phambili kulo nyaka, i-Healthline ibheke lawo avelele okuqukethwe kwawo okufundisayo, okukhuthazayo nokunikeza amandla. Siyethemba ukuthi uzobathola belusizo.

Isifo Sikashukela Ukuzilawula

Ukuphatha isifo sikashukela akusho ukuthi ungalokothi uzitike ngokudla okujabulelayo, yingakho uzothola izindlela zokupheka ezingaphezulu kuka-900 kule blog. Ukuzilawula Kwesifo Sikashukela kubuye kuthunyelwe mayelana nokubuyekezwa komkhiqizo, ukudla okunomsoco, ukuhlelwa kokudla, nokuzivocavoca umzimba, kanye namathuluzi okubala ama-carbs, ukuhlela ukusebenza, nokunye okuningi.

I-Foodie yesifo sikashukela

Noma ngubani ophila nesifo sikashukela, ukuphekela umuntu onesifo sikashukela, noma nje efuna izindlela zokupheka ezinempilo uzothola usizo eDiabetic Foodie. UShelby Kinnaird ukholelwa ngokuqinile ukuthi isifo sikashukela akusona isigwebo sokufa sokudla, futhi ngemuva kokuxilongwa kwakhe ngohlobo lwesifo sikashukela sohlobo 2, waqala ukuzama izindlela zokupheka ezimnandi njengoba zizwakala ngokudla okunempilo.

Izindaba Zesifo Sikashukela

URiva Greenberg waqala ukubhuloga ukuze abelane ngemicabango yakhe kanye nokuhlangenwe nakho kwakhe njengomuntu ophila nesifo sikashukela futhi esebenza embonini yezokunakekelwa kwempilo. Uchume ngesifo sikashukela futhi ibhulogi yakhe isiphenduke inkundla yokusiza abanye ukuba benze okufanayo. Okuthunyelwe kwakhe kumboza izindaba zakhe mayelana nomsoco, ukugqugquzela, kanye nezibuyekezo ocwaningweni lwamanje.

Isifo Sikashukela Baba

UTom Karlya unezingane ezimbili ezinesifo sikashukela, futhi uzibophezele ekufundeni ngalesi simo namathuluzi aso angcono kakhulu okuphatha selokhu kwatholakala indodakazi yakhe ngo-1992. UTom akayena udokotela - {textend} ungubaba nje ohlanganyela lokho akufundile njengoba uzulazula ngale ndlela nezingane zakhe. Yilowo mbono owenza lokhu kube indawo enhle kwabanye abazali bezingane ezinesifo sikashukela.

Inethiwekhi Yesifo Sikashukela Ekholeji

ICollege Diabetes Network yinhlangano engenzi nzuzo egxile ekusizeni abantu abadala abanesifo sikashukela ukuba bajabulele impilo enempilo ngokunikeza isikhala sokuxhumana kontanga nezinsizakusebenza zochwepheshe. Kunolwazi oluningi lapha futhi ibhulogi inikeza okuqukethwe okuqondene ngqo nesifo sikashukela nempilo yasekolishi. Dlulisa amehlo kuzindaba zakho, izindaba zamanje, amathiphu wokufunda phesheya ngesifo sikashukela, nokuningi.

Isizwe se-Insulin

Ngezindaba zakamuva maqondana nohlobo 1 lwesifo sikashukela, i-Insulin Nation iyinsiza enkulu. Okuthunyelwe kuvame ukubuyekezwa ngolwazi lwamanje mayelana nentuthuko, izivivinyo zomtholampilo, ubuchwepheshe, ukubuyekezwa komkhiqizo, nokukhuthaza. Okuqukethwe kuhlelwe ngezigaba zokwelashwa, zocwaningo, nezokuphila ukuze ukwazi ukuthola imininingwane oyidingayo.

Isifo sikashukela

Ibhulogi kaRenza Scibilia imayelana nempilo yangempela nohlobo 1 lwesifo sikashukela. Futhi ngenkathi isifo sikashukela singesona isikhungo sempilo yakhe - {textend} leso isikhala esibekelwe umyeni wakhe, indodakazi kanye nekhofi - {textend} siyisici. URenza ubhala ngezinselelo eziqhubekayo zokuphila nesifo sikashukela futhi lokho ukwenza ngamahlaya nangomusa.

I-ADCES

I-Association of Diabetes Care & Education Specialists, noma i-ADCES, yinhlangano yezobuchwepheshe ezinikele ekwenzeni ngcono ukunakekelwa kwalabo abaphila nesifo sikashukela. Ikwenza lokho ngokugqugquzela, imfundo, ucwaningo, nokuvimbela, futhi yilolo hlobo lolwazi eyabelana ngalo kubhulogi. Okuthunyelwe kubhalwa ngochwepheshe besifo sikashukela ukuze kuzuze abanye ochwepheshe kule mboni.

Isibikezelo Sesifo Sikashukela

Isibikezelo Sesifo Sikashukela (iwebhusayithi engumagazini ophilayo ophilayo we-American Diabetes Association) inikeza isiqondiso esiphelele nezeluleko zokuphila nesifo sikashukela. Izivakashi zingafunda konke ngalesi simo, zibhekabheke izindlela zokupheka kanye nokudla, zithole amathiphu okwehlisa isisindo somzimba nokuqina, futhi zifunde nge-glucose yegazi nemithi. Kukhona nezixhumanisi zezindaba ezihamba phambili zesifo sikashukela kanye nokwabelana nge-podcast okusha ocwaningweni lwesifo sikashukela.

Isifo Sikashukela Sinamandla

UChristel Oerum wethule i-Diabetes Strong (ekuqaleni i-TheFitBlog) njengepulatifomu yokwabelana ngamava akhe njengomuntu othanda ukuqina onesifo sikashukela sohlobo 1. Isayithi seliphenduke indawo yabanikeli abangoti abavela kuwo wonke umhlaba ukuze babelane ngamathiphu nezeluleko zokuhola impilo enempilo, esebenzayo nganoma yiluphi uhlobo lwesifo sikashukela.

Isisekelo Sikashukela Sezingane

I-Children's Diabetes Foundation yinhlangano ezinikele ekuhlinzekeni ukwesekwa kweziguli ezinganeni, ebusheni, nakubantu abadala abaphila nesifo sikashukela sohlobo 1. Kubhulogi labo, abafundi bazothola okuthunyelwe okubhalwe yizingane nabazali okunemininingwane yokuhlangenwe nakho kwansuku zonke kokuphila noshukela. Ukukhula ngohlobo lwesifo sikashukela sohlobo 1 kungaba nzima, kepha lokhu okuthunyelwe okuvela kubantu abasha kunikeza izindaba ezingabuyiseka kwabanye abahamba ngempilo nesifo sikashukela.

Owesifazane Olindile

Isungulwe ngummeli wesiguli sohlobo lwesibili sikashukela uMila Clarke Buckley e2016, uHangry Woman uletha izinsiza ezifinyelelekayo ngesifo sikashukela kubo bobabili abesilisa nabesifazane. Uzothola konke kusuka ezihlokweni zokuphathwa kwesifo sikashukela kuya kuzindlela zokupheka, ukuzinakekela, namathiphu wokuhamba. Ngo-Hangry Woman, asikho isihloko esivinjelwe futhi uBuckley ubhekana nezinkinga ezinzima ezifana nehlazo nokucwaswa kohlobo lwesifo sikashukela sohlobo lwe-2 ngenkathi eqinisa umyalezo wakhe wokuthi ungaphila impilo ephelele, ejabulisayo nenempilo.

Isifo Sikashukela UK Blog

I-Diabetes UK Blogs - {textend} ngaphansi kwesambulela se-Diabetes UK esemthethweni - {textend} iletha izindaba zabantu bokuqala abanesifo sikashukela. Uzothola izindaba zabantu abane-type 1 nohlobo 2 lwesifo sikashukela, kanye namabhulogi asekelwe ocwaningweni nasekuqongeleleni imali. Uzozithola uthokozela oqalayo ofinyelele ezinhlosweni zakhe zokubhukuda emjahweni wakhe wokuqala futhi avume ngekhanda ngokuhlola ukuthi ukunakekela kanjani inhlalakahle yakho engokomzwelo kuhlobo oluphelele lokuphathwa kwesifo sikashukela.

Isifo Sikashukela Gestational UK

Kubantu abaningi abalindele, ukuxilongwa kwesifo sikashukela sokukhulelwa (GD) kungasethusa kakhulu. Isivele ibhekene nezinselelo nezingcindezi ezingeza nokukhulelwa, i-GD iphonsa i-curveball entsha ngokuphelele. Le bhulogi yasungulwa ngumama owathola ukuxilongwa kwe-GD yakhe futhi ihlanganisa izinsiza ezifana nokubhekana nokuxilongwa kwakho, izindlela zokupheka, ukulungiselela ukuzalwa, impilo ngemuva kwe-GD, kanye nendawo yobulungu ukuze uthole usizo oluningiliziwe.

I-Yoga Yesifo Sikashukela

I-Blogger Rachel ilandisa ngohambo lwayo ngesifo sikashukela sohlobo 1 kusukela kutholakala ukuxilongwa kwayo ngo-2008 nokuthi isebenzisa kanjani i-yoga njengendlela yokuphulukisa, ukubhekana nesimo, ukukhuthazwa nokuphathwa kwezifo. Ukubuka kwakhe okuvulelekile empilweni enesifo sikashukela, kusuka ezinseleleni zokudla ukuze uphile, ukujabulela empeleni okukulo ungcwecwe wakho, kuyaqabula futhi kuthembekile. Ubuye anikeze iqembu le-Facebook ne-e-book yanoma ngubani onentshisekelo yokuhlola uhambo lwe-yoga ngokuqhubekayo.

I-JDRF

Ebhekiswe ngqo kuhlobo 1 lwesifo sikashukela ezinganeni, iJuvenile Diabetes Research Foundation igxile kakhulu emizamweni yokuqongelela imali ehlose ukwelapha ngokuphelele uhlobo lwesifo sikashukela. Uzothola izinsizakusebenza ezisebenzayo nezokuqeqesheka ukukuhambisa uhlobo olusha lokuxilongwa kwesifo sikashukela enganeni yakho, kanye nezindaba zakho ezizokusiza ukukubonisa ukuthi awuwedwa ezinselelweni ezingalethwa yilesi simo.

Uhambo Lwesifo Sikashukela

UBrittany Gilleland, owatholakala enesifo sikashukela sohlobo 1 eneminyaka engu-12, waqala ibhulogi yakhe “yokushintsha indlela izwe elibuka ngayo” isifo sikashukela - {textend} futhi ufeza lokho nje ngezinsiza ezifana nezikibha zakhe ezijwayelekile ezibonisa ukuthi sikashukela kanjani kungathinta noma ngubani, kusukela kwabaphakamisa izinsimbi kuya “kumabhere omama.” Wabelana ngohambo lwakhe oluqhubekayo nesifo sikashukela, kanye nezindaba zabanye (futhi ungathumela eyakho indaba futhi), kanye nokuvuselelwa ngentuthuko entsha nezinkinga zomhlaba ezithinta labo abanesifo sikashukela sohlobo 1.

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili ku: [email protected].