Isifo sokuwa kubantu abadala - okufanele ubuze udokotela wakho

Unesithuthwane. Abantu abanesithuthwane baquleka. Ukubanjwa wushintsho olufushane olungazelelwe emsebenzini kagesi ebuchosheni bakho. Kuholela ekuqulekeni okufushane nokunyakaza komzimba okungalawuleki.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wezokunakekelwa kwezempilo ukuze akusize uzinakekele.

Ngabe kufanele ngikufonele, noma omunye umuntu, ngaso sonke isikhathi lapho ngiquleka?

Yiziphi izindlela zokuphepha engidinga ukuzithatha ekhaya ukuvikela ukulimala lapho ngiquleka?

KULUNGILE yini ukushayela? Ngingashayela kuphi ukuthola eminye imininingwane mayelana nokushayela nesifo sokuwa?

Yini okufanele ngixoxe ngayo nomphathi wami emsebenzini ngesifo sami sokuwa?

• Ingabe kukhona imisebenzi yomsebenzi okufanele ngiyigweme?
• Ngabe ngizodinga ukuphumula emini?
• Ngabe kuzodingeka ngiphuze imithi phakathi nosuku lomsebenzi?

Ngabe ikhona imisebenzi yezemidlalo okungafanele ngiyenze? Ngabe ngidinga ukugqoka isigqoko sokuzivikela sanoma iluphi uhlobo lwemisebenzi?

Ngabe ngidinga ukugqoka isongo lokwazisa lezokwelapha?

• Ngubani omunye okufanele azi ngesifo sami sokuwa?
• Ingabe kuhlale kulungile kimi ukuba ngedwa?

Yini engidinga ukuyazi ngemithi yami yokuquleka?

• Imiphi imithi engiyiphuzayo? Iyini imiphumela emibi?
• Ngingayithatha yini imishanguzo noma eminye imithi? Kuthiwani nge-acetaminophen (Tylenol), amavithamini, amakhambi? Ngabe amaphilisi okulawula ukubeletha asazosebenza uma ngithatha imithi yokuquleka kwami?
• Ziyini izingozi ngale mithi uma ngingakhulelwa?
• Kufanele ngiyigcine kanjani imithi yokuquleka?
• Kwenzekani uma ngiphuthelwa umthamo owodwa noma ngaphezulu?
• Ngingayeka yini ukuthatha umuthi wokuquleka uma kunemiphumela engemihle?
• Ngingaphuza utshwala nemithi yami?

Ngidinga kangaki ukubona umhlinzeki? Ngidinga nini ukuhlolwa kwegazi?

Yini okufanele ngiyenze uma nginenkinga yokulala ebusuku?

Yiziphi izimpawu zokuthi isithuthwane sami siya siba sibi kakhulu?

Yini okufanele yenziwe nabanye enginabo lapho ngiquleka? Ngemuva kokuphela kokudlikiza, yini okufanele bayenze? Kufanele bashayele nini umhlinzeki? Kufanele sishayele nini u-911 noma inombolo ephuthumayo yendawo?

Yini ongayibuza udokotela wakho ngesifo sokuwa - umuntu omdala; Ukuquleka - yini okufanele uyibuze udokotela wakho - umuntu omdala; Ukuquleka - okufanele ubuze udokotela wakho

U-Abou-Khalil BW, uGallagher MJ, uMacdonald RL. Isifo sokuwa. Ku: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, ama-eds. I-Neurology kaBradley neDaroff ku-Clinical Practice. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2022: isahluko 100.

Iwebhusayithi ye-Epilepsy Foundation. Ukuphila nesifo sokuwa. www.pilepsy.com/living-epilepsy. Kufinyelelwe ngoMashi 15, 2021.

• Ukungabi bikho
• Ukuhlinzwa kobuchopho
• Isifo sokuwa
• Isithuthwane - izinsiza
• Ukubanjwa okuncane (okugxile)
• Ukuquleka
• Ama-radiosurgery we-stereotactic - ICyberKnife

• Ukuhlinzwa kobuchopho - ukukhishwa
• Isithuthwane noma isithuthwane - ukukhipha

• Isifo sokuwa