Ukudla okulula uma unesifo sikashukela

Uma unesifo sikashukela, udinga ukulawula ushukela wegazi lakho. Imithi ye-insulini noma yesifo sikashukela, kanye nokuvivinya umzimba ngokujwayelekile, kusiza ukwehlisa ushukela wegazi.

Ukudla kukhuphula kakhulu ushukela wegazi. Ukucindezeleka, imithi ethile, nezinhlobo ezithile zokuvivinya umzimba nakho kungakhuphula ushukela egazini lakho.

Izakhi zomzimba ezintathu ezinkulu ekudleni ama-carbohydrate, amaprotheni, namafutha.

• Umzimba wakho usheshe uguqule ama-carbohydrate abe ushukela obizwa nge-glucose. Lokhu kukhuphula izinga likashukela egazini lakho. Amakhabhohayidrethi atholakala okusanhlamvu, isinkwa, ipasta, amazambane nelayisi. Izithelo nemifino efana nezinqathe nazo zinama-carbohydrate.
• Amaprotheni namafutha kungashintsha ushukela wegazi lakho futhi, kodwa hhayi ngokushesha.

Uma unesifo sikashukela, kungadingeka ukuthi udle ukudla okulula okune-carbohydrate emini. Lokhu kuzosiza ukulinganisela ushukela wegazi lakho. Lokhu kubaluleke kakhulu uma unesifo sikashukela sohlobo 1. Abanye abantu abanesifo sikashukela sohlobo lwesibili abathatha i-insulin noma eminye imithi engadala i-hypoglycemia (ushukela ophansi wegazi) nabo bangazuza ngokudla okulula emini.

Ukufunda ukubala ama-carbohydrate owadlayo (ukubalwa kwe-carb) kukusiza ukuthi uhlele ukuthi uzodlani. Futhi izogcina ushukela wegazi lakho ulawulwa.

Umhlinzeki wakho wezokunakekelwa kwempilo angakutshela ukuthi udle ukudla okulula ngezikhathi ezithile zosuku, imvamisa ngesikhathi sokulala. Lokhu kusiza ukugcina ushukela wegazi lakho ungabi phansi kakhulu ebusuku. Ngezinye izikhathi, ungaba nokudla okulula ngaphambi noma ngesikhathi sokuzivocavoca ngesizathu esifanayo. Buza umhlinzeki wakho mayelana nokudla okulula ongakwazi futhi ongenakukuthola.

Ukudinga ukudla okulula ukuze uvimbele ushukela wegazi osezingeni eliphansi sekuvame kakhulu ngenxa yezinhlobo ezintsha ze-insulin ezingcono ekufaniseni i-insulin edingwa ngumzimba wakho ngezikhathi ezithile.

Uma unesifo sikashukela sohlobo 2 futhi uthatha i-insulin futhi uvame ukudinga ukudla okulula emini futhi uthola isisindo, imithamo yakho ye-insulin ingaba phezulu kakhulu futhi kufanele ukhulume nomhlinzeki wakho ngalokhu.

Uzodinga futhi ukubuza mayelana nokuthi yikuphi ukudla okulula ongakugwema.

Umhlinzeki wakho angakutshela uma kufanele udle ngezikhathi ezithile ukuze ungabi noshukela ophansi wegazi.

Lokhu kuzosuselwa ku:

• Uhlelo lokwelashwa kwesifo sikashukela oluvela kumhlinzeki wakho
• Umsebenzi olindelekile womzimba
• Indlela Yokuphila
• Iphethini likashukela egazini eliphansi

Imvamisa, ukudla kwakho okulula kungaba lula ukugaya ukudla okunama-gramu ayi-15 kuye kwangama-45 ama-carbohydrate.

Ukudla kokudla okulula okunama-gramu ayi-15 (g) ama-carbohydrate yilawa:

• Indebe yengxenye (107 g) yezithelo ezisemathinini (ngaphandle kwejusi noma isiraphu)
• Uhafu kabhanana
• I-apula elilodwa eliphakathi
• Inkomishi eyodwa (173 g) amakhabe emakhabe
• Amakhukhi amabili amancane
• Ama-chip amazambane ayishumi (ayahluka ngosayizi wama-chips)
• Ama-jelly beans ayisithupha (ayahluka ngosayizi wezingcezu)

Ukuba nesifo sikashukela akusho ukuthi kufanele uyeke ukudla okulula. Kusho ukuthi kufanele wazi ukuthi isidlo esingakanani senzani kushukela wakho wegazi. Udinga futhi ukwazi ukuthi yini ukudla okulula okunempilo ukuze ukwazi ukukhetha isidlo esingazukukhuphula ushukela wegazi lakho noma sikwenze ukhuluphale. Buza umhlinzeki wakho mayelana nokuthi yikuphi ukudla okulula ongakudla. Phinda ubuze ukuthi ngabe udinga ukushintsha ukwelashwa kwakho (njengokuthatha ama-insulin shots) ukuze uthole ukudla okulula.

Ukudla okulula okungenawo ama-carbohydrate kushintsha kancane ushukela wegazi. Ukudla okulula kakhulu kunamakholori amaningi.

Funda amalebula okudla kwama-carbohydrate namakhalori. Ungasebenzisa futhi izinhlelo zokusebenza zokubala i-carbohydrate noma izincwadi. Ngokuhamba kwesikhathi, kuzoba lula kuwe ukuthi usho ukuthi mangaki ama-carbohydrate asezidlweni noma ekudleni okulula.

Okunye ukudla okulula okune-carbohydrate, njengamantongomane nembewu, kunama-calories amaningi. Okunye ukudla okulula kwe-carbohydrate yilawa:

• I-broccoli
• Ikhukhamba
• Ukholifulawa
• Isilimo esidliwayo esinamagatsha anamanzi sinamathela
• Amantongomane (hhayi aboshwe uju noma acwebezelisiwe)
• Imbewu ye-sunflower

Ukudla okulula okunempilo - isifo sikashukela; Ushukela wegazi ophansi - ukudla okulula; I-Hypoglycemia - ukudla okulula

Iwebhusayithi yeAmerican Diabetes Association. Thola i-Smart on Carb Counting. www.diabetes.org/nutrition/understanding-carbs/carb-counting. Kufinyelelwe ngo-Ephreli 23, 2020.

I-American Diabetes Association. 5. Ukusiza Ukuguqulwa Kokuziphatha Nenhlala-kahle Ukuthuthukisa Imiphumela Yezempilo: Amazinga Wokunakekelwa Kwezokwelapha Kusifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S48-S65. I-PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

I-National Institute of Diabetes kanye newebhusayithi yezifo zeDigestive and Kidney. Ukudla Kwesifo Sikashukela, Ukudla, Nokwenza Umsebenzi Womzimba. www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity/carbohydrate-counting. Disemba 2016. Ifinyelelwe ngo-Ephreli 23, 2020.

• Isifo Sikashukela Ezinganeni Nasebusheni
• Ukudla Kwesifo Sikashukela