Amathiphu Womzimba Oncomekile ovela kubadansi abangochwepheshe

-Delile

• ULacey Schwimmer
• Laurieann Gibson
• UCheryl Burke
• UBriana Evigan
• Buyekeza kwe-

Ngabe abadansi abangochwepheshe babagcina kanjani labo abaphilile, abasemzimbeni? Impela, badansa ukuze baziphilise (futhi bashise amakhulukhulu amakholori ngenkathi benza kanjalo), kodwa futhi basebenza kanzima ekugcineni izibalo zabo ezithoniswe kahle. Sicele abadansi abane abanohlonze ukuthi babelane ngamathiphu abo okufaneleka angcono kakhulu ongawasebenzisa ekhaya noma ejimini, ngisho noma unezinyawo ezimbili ezingakwesokunxele.

ULacey Schwimmer

Njengenxusa lomkhiqizo weLady Foot Locker (kanye nowayenguye Ukudansa Nezinkanyezi ilungu labalingisi), ULacey Schwimmer uyazi ukuthi yini edingekayo ukuze agcine umzimba wakhe usesimweni esihle. Umdansi / umculi ugcina imilenze yakhe ithoniwe ngokwenza ukuphakama kozwane, okwaziwa nge- "releve" emhlabeni we-ballet. Ukuzivocavoca okulula kuqondise ngempumelelo amathole akho, amathanga, nama-glutes.

"Yima ngasodongeni, kubha, noma etafuleni eliseduze ukuze ulinganise bese ubeka elinye lamaqakala akho edolweni elibhekene nalo," kusho uSchwimmer. "Sukuma ngonyawo olulodwa phezulu ngangokunokwenzeka, bese ubuyela phansi."

Yenza lokhu izikhathi ezingu-50 sezizonke, kodwa ukushintshanisa izinyawo ngemva kokuphindaphinda oku-3. Qiniseka ukuthi ukhomba izinzwane zakho zonyawo oluphakanyisiwe futhi welule lapho usuqedile!

"Lokhu kuzovimbela ukulimala futhi kusize imisipha yakho ilaphe ngokushesha futhi ikhule ibe namandla," kusho uSchwimmer.

Laurieann Gibson

Lapho engasebenzi nezinkanyezi ezifana u-lady Gaga, u-Nicki Minaj, Katy Perry, noma UJanet Jackson, ULaurieann Gibson usebenza ngomzimba wakhe omncane. Umqondisi oqokwe ngu-Emmy, umdidiyeli womdanso, kanye nomqondisi wezobuciko ugcizelela ukubaluleka kokufudumeza umzimba wakho.

"Ngithanda njalo ukukhumbuza abadansi bami ngezindlela zokugwema ukulimala," kusho uGibson. Abadansi bavame ukunqotshwa ukulimala emzimbeni ngenxa yamahora amade okuzilolonga. Kepha ngamathiphu ambalwa alula, abadansi bakhe (nawe) bangahlala bengalimele.

"Enye yezindlela eziyisisekelo zokugwema ukulimala ukuhlala uqinisekisa ukuthi welula futhi ufudumeza umzimba wakho. Lokhu kuzokhulula imisipha yakho, okuzosiza ekugwemeni ukulimala okuvamile njengama-shin splins kanye nama-ankle strains," kusho uGibson.

Elinye ithiphu lemiphumela ehamba phambili: Engeza okuhlukahlukene esimisweni sakho sokujima. “Ngikholwa ukuthi kubaluleke kakhulu ukufaka olunye uhlobo lokuzilolonga ekuqeqesheni kwakho, ngakho ukuqeqeshwa okuphambanayo kuzokusiza ukuthi ugweme ukulimala uma udansa,” usho kanje. "Mina uqobo ngiyakuthanda ukugijima emikhondweni yokuzivocavoca ngaphandle. Ngiyalithanda inani lokuzindla engilithola uma ngingedwa, ngiziphonsela inselelo yokugijima ngokushesha nangaphezulu."

UCheryl Burke

Phakathi kwama-gigs akhe njengomdansi okhokhelwayo Ukudansa Nezinkanyezi nendima yakhe njengomkhulumeli kaMacy, UCheryl Burke ihlanganisa isimiso esimatasa! Uhlobise imfihlo yakhe elula yokuqopha ibhod yakhe ibe yinhle futhi ithoniswe—konke ekusithekeni kwekhaya lakhe!

"Ngiyathanda ukusebenzela ama-DVD ami e-Jazzercise ekhaya," kusho uBurke. "Ezintsha zisekelwe kumdanso wesiLatini futhi zinikeza ukujima okumangalisayo. Ngingakwazi ukushisa amakholori angu-600 ngehora ngizivocavoca."

UBriana Evigan

Umlingisikazi nomdansi u-Briana Evigan ubelokhu edansa impilo yakhe yonke, kodwa wathatha ithalente lakhe walifaka esikrinini esikhulu ngo-2008 ngesikhathi elingisa indawo ka-Andie West ku- Isinyathelo 2: Imigwaqo. U-Evigan ubonga umzimba wakhe omncane ngomsebenzi ongaguquguquki wokuzivocavoca, kufaka phakathi amakilasi amaningi okudansa afana ne-hip hop.

"Amakilasi e-hip hop kanye ne-ballet yilokho ebengilokhu ngihambisana nakho, futhi kunjalo ukuzivivinya kwami ​​​​okujwayelekile kwesisu, okuhlanganisa izikhathi zokuhlala izikhathi ezingu-500. Noma ngithatha ikilasi le-abs lemizuzu engu-30 ejimini yami. Kodwa amakilasi okudansa. kuwukuzivocavoca umzimba okugcwele kwe-cardio, okuhlale kungilethela impumelelo futhi kungenza ngizizwe ngimuhle,” usho kanje.

Umatasa kakhulu ngokujima okude kwe-abs? Zama lesi sijikelezo samandla ukuze uqinise futhi wenze ithoni yesisu sakho emizuzwini emihlanu!

Buyekeza kwe-