Ukudla ngemuva kokubopha esiswini

Ubunama-laparoscopic banding band. Lokhu kuhlinzwa kwenze isisu sakho saba sincane ngokuvala ingxenye yesisu sakho ngebhendi eguquguqukayo. Ngemuva kokuhlinzwa uzodla ukudla okuncane, futhi ngeke ukwazi ukudla ngokushesha.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokufundisa ngokudla ongakudla nokudla okufanele ukugweme. Kubaluleke kakhulu ukulandela le mihlahlandlela yokudla.

Uzodla ukudla oketshezi noma okumsulwa kuphela amasonto amabili kuya kwamathathu ngemuva kokuhlinzwa kwakho. Uzongeza kancane ekudleni okuthambile, bese ukudla okujwayelekile.

Lapho uqala ukudla ukudla okuqinile futhi, uzozizwa usuthe ngokushesha okukhulu. Ukulunywa okumbalwa kokudla okuqinile kuzokugcwalisa. Lokhu kungenxa yokuthi isikhwama sakho esisha sesisu siphethe kuphela isipuni sokudla ekuqaleni, cishe ngosayizi we-walnut.

Isikhwama sakho singakhula ngokuhamba kwesikhathi. Awufuni ukuyelula, ngakho-ke ungadli okungaphezu kwalokhu umhlinzeki wakho akweluleka. Lapho isikhwama sakho sikhulu, ngeke sibambe ngaphezu kwenkomishi eyodwa (250 milliliters) yokudla okuhlafunwayo. Isisu esijwayelekile singabamba izinkomishi ezingaphezu kwezingu-4 (1 litre, L) zokudla okuhlafunwayo.

Ungalahlekelwa isisindo ngokushesha ezinyangeni ezintathu kuya kwezingu-6 zokuqala ngemuva kokuhlinzwa. Ngalesi sikhathi, ungahle ube:

• Ubuhlungu bomzimba
• Zizwe ukhathele futhi ubanda
• Isikhumba esomile
• Ukushintsha kwemizwelo
• Ukulahleka kwezinwele noma ukuncipha kwezinwele

Lezi zimpawu zivamile. Kufanele zihambe njengoba umzimba wakho ujwayela ukuncipha kwakho.

Khumbula ukudla kancane bese uhlafuna ukuluma ngakunye ngokunensa nangokuphelele. Ungakuginyi ukudla kuze kube bushelelezi. Ukuvuleka phakathi kwesikhwama sakho esisha sesisu nengxenye enkulu yesisu kuncane kakhulu. Ukudla okungahlafunwa kahle kungavimba lokhu kuvuleka.

• Thatha imizuzu engama-20 kuye kwangama-30 ukudla. Uma uhlanza noma unezinhlungu ngaphansi kwesifuba sakho ngesikhathi noma ngemuva kokudla, kungenzeka ukuthi udla ngokushesha okukhulu.
• Yidla izidlo ezincane eziyisithupha emini esikhundleni sokudla oku-3 okukhudlwana. Ungadli phakathi kokudla.
• Yeka ukudla ngokushesha lapho uzizwa usuthi.
• Ungadli uma ungalambile.
• Sebenzisa amapuleti amancane nezitsha ukusiza ukulawula osayizi bezingxenye.

Okunye ukudla okudlayo kungadala izinhlungu noma ukungaphatheki kahle uma ungakuhlafune ngokuphelele. Ezinye zazo yi-pasta, ilayisi, isinkwa, imifino eluhlaza kanye nenyama, ikakhulukazi inyama yenyama. Ukungeza isoso elinamafutha amancane, njenge-gravy yomhluzi, kungenza kube lula ukugaya. Okunye ukudla okungadala ukungaphatheki kahle ukudla okomile, njengopopayi namantongomane, noma ukudla okune-fibrous, njenge-celery nommbila.

Uzodinga ukuphuza kufika kuzinkomishi eziyi-8 (ama-ounces angama-64), noma u-2 L, wamanzi noma olunye uketshezi olungena khalori nsuku zonke:

• Ungaphuzi lutho imizuzu engama-30 ngemuva kokudla. Futhi, ungaphuzi lutho ngenkathi udla. Uketshezi luzokugcwalisa, futhi lokhu kungakugcina ekudleni ukudla okwanele okunempilo. Noma, kungakuthambisa ukudla bese kukuvumela ukuthi udle kakhulu kunalokho okufanele ukwenze.
• Thatha ama-sips amancane lapho uphuza. Ungakhiphi.
• Buza umhlinzeki wakho ngaphambi kokusebenzisa utshani, ngoba kungaletha umoya esiswini sakho.

Uzodinga ukuthi uqiniseke ukuthi uthola amaprotheni anele, amavithamini, namaminerali ngenkathi wehlisa isisindo ngokushesha.Ukudla kakhulu amaprotheni, izithelo, imifino, nezinhlamvu ezigcwele kuzosiza umzimba wakho ukuthola izakhamzimba okudingayo.

Amaprotheni angaba okubaluleke kakhulu kulokhu kudla. Umzimba wakho udinga amaprotheni ukwakha imisipha nezinye izicubu zomzimba. Izinketho zamaprotheni ezinamafutha aphansi zifaka:

• Inkukhu engenasikhumba
• Inkomo yenkomo noma inyama yengulube
• Inhlanzi
• Amaqanda aphelele noma amaqanda amhlophe
• Ubhontshisi
• Imikhiqizo yobisi, efaka ushizi onzima onamafutha amancane noma ongewona amafutha, i-cottage shizi, ubisi, neyogathi

Ukuhlanganisa ukudla nokuthungwa kanye namaprotheni kusiza abantu abanebhande lesisu ukuthi bahlale benelisekile isikhathi eside. Lokhu kufaka izinto ezifana nesaladi nenkukhu eyosiwe noma ubhontshisi nge-lowfat cottage shizi.

Ngoba udla kancane, kungenzeka ukuthi umzimba wakho awutholi ngokwanele amavithamini namaminerali abalulekile. Umhlinzeki wakho anganquma lezi zithasiselo:

• I-multivitamin ngensimbi
• Uvithamini B12
• I-calcium (1,200 mg ngosuku) novithamini D. Umzimba wakho ungamunca kuphela i-500 mg ye-calcium ngasikhathi. Hlukanisa i-calcium yakho ibe ngamanani ama-2 noma ama-3 ngosuku.

Uzodinga ukuhlolwa njalo ukugcina ithrekhi yesisindo sakho futhi uqiniseke ukuthi udla kahle. Lokhu kuvakasha isikhathi esihle sokukhuluma nganoma yiziphi izinkinga onazo ngokudla kwakho, noma ngezinye izindaba ezihlobene nokuhlinzwa nokubuyiselwa kwakho.

Funda amalebula okudla ukuze ugweme ukudla okunama-kilojoule amaningi. Kubalulekile ukuthola izakhi zomzimba ngangokunokwenzeka ngaphandle kokudla ama-calories amaningi.

• Ungakudli ukudla okuqukethe amafutha amaningi, ushukela, noma ama-carbohydrate, ikakhulukazi ukudla "okushelelayo". Lokhu ngukudla okuncibilika kalula noma okudlula ngokushesha ngebhendi.
• Ungaphuzi utshwala obuningi. Utshwala buqukethe amakhalori amaningi, kepha abuhlinzeki ngokudla. Kugweme ngokuphelele uma ungakwazi.
• Ungaphuzi uketshezi olunama-calories amaningi. Gwema iziphuzo ezinoshukela, i-fructose, noma isiraphu yommbila kuzo.
• Gwema iziphuzo ezine-carbonated, njenge-soda namanzi akhanyayo. Vumela i-soda ihambe phansi ngaphambi kokuphuza.

Uma uthola isisindo noma ukwehla kwesisindo kuhamba kancane kunokulindelekile, zibuze:

• Ngabe ngidla ukudla noma iziphuzo ezinama-khalori amaningi kakhulu?
• Ingabe ngidla kaningi kakhulu?
• Ingabe Ngizivocavoca umzimba ngokwanele?

Ukuhlinzwa kwe-gastric banding - indlela odla ngayo; Ukukhuluphala - ukudla ngemuva kokubopha; Ukwehla kwesisindo - ukudla ngemuva kokubopha

• Ukubhinca esiswini okungaguquguquki

UMechanick JI, Apovian C, uBrethauer S, et al. Imihlahlandlela yokusebenza kwemitholampilo yokudla okunomsoco okusebenza isikhathi eside, umzimba, kanye nokuhlinzekwa okungasetshenziswanga kokuhlinzwa kwesiguli se-bariatric-2019: okuxhaswe yi-American Association of Clinical Endocrinologists / American College of Endocrinology, the Obesity Society, American Society for Metabolic & Bariatric Surgery, Obesity Medicine Association , kanye neAmerican Society of Anesthesiologists. Ukuhlinzwa Obes Relat Dis. 2020; 16 (2): 175-247. I-PMID: 31917200 pubmed.ncbi.nlm.nih.gov/31917200/.

USullivan S, Edmundowicz SA, uMorton JM. Ukwelashwa kokuhlinzwa kanye ne-endoscopic yokukhuluphala. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 8.

UTavakkoli A, Cooney RN. Izinguquko ze-Metabolic kulandela ukuhlinzwa kwe-bariatric. Ku: UCameron JL, uCameron AM, ama-eds. Ukwelashwa Kwamanje. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2020: 797-801.

• Ukuhlinzwa Kokulahlekelwa Isisindo