Ukuzivocavoca kwekhafu yeRotator

Isigaxa se-rotator siyiqembu lemisipha namathambo akha ikhafu phezu kwejoyini lehlombe. Le misipha nemisipha ibamba ingalo ehlangothini lwayo futhi isize ukuhlangana kwehlombe ukunyakaza. Ama-tendon angaqedwa ekusetshenzisweni ngokweqile, ekulimaleni, noma ekugqokeni ngokuhamba kwesikhathi.

Ukuzivocavoca umzimba kungasiza ekuqiniseni imisipha yamakhokho we-rotator namathenda ukukhulula izimpawu zakho.

Imisipha yensimbi ye-rotator idlula ngaphansi kwendawo enamathambo lapho isiya kokunamathisela phezulu kwethambo lengalo. Lezi zinhlayiya ziyahlangana zenze ikhafula elizungeze ukuhlangana kwehlombe. Lokhu kusiza ekugcineni ukuhlangana kuzinzile futhi kuvumela ithambo lengalo ukuthi lihambe ethanjeni lehlombe.

Ukulimala kula mathenda kungaholela ku:

• I-Rotator cuff tendinitis, okuwukucasuka nokuvuvukala kwalezi tendon
• Isigaxa se-rotator siyadabula, esenzeka lapho enye yamathenda idabukile ngenxa yokusebenzisa ngokweqile noma ukulimala

Lokhu kulimala kuvame ukuholela ebuhlungwini, ebuthakathakeni, nasekuqineni lapho usebenzisa ihlombe lakho. Ingxenye esemqoka ekululameni kwakho ukwenza izivivinyo zokwenza imisipha namathambo ejoyintini lakho aqine futhi aguquguquke.

Udokotela wakho angakudlulisela kumelaphi wezokwelapha ukuze aphathe inkomishi yakho yokujikeleza. Umelaphi ngokomzimba uqeqeshelwe ukusiza ukuthuthukisa ikhono lakho lokwenza imisebenzi oyifunayo.

Ngaphambi kokukwelapha, udokotela noma owelapha uzohlola imishini yakho yomzimba. Umelaphi anga:

• Buka ukuthi ihlombe lakho lihamba kanjani ngenkathi wenza imisebenzi, kufaka phakathi ihlombe lakho elihlangene nehlombe lakho
• Bheka umgogodla nokuma kwakho njengoba umi noma uhleli
• Hlola ububanzi bokuhamba kwejoyini lakho nomgogodla
• Hlola imisipha ehlukene ngobuthakathaka noma ukuqina
• Hlola ukubona ukuthi ikuphi ukunyakaza okubonakala kubanga noma kubhebhethekisa ubuhlungu bakho

Ngemuva kokukuhlola nokukuhlola, udokotela wakho noma owelapha ngokomzimba uzokwazi ukuthi imiphi imisipha ebuthakathaka noma eqine kakhulu. Uzobe usuqala uhlelo lokwelula imisipha yakho futhi uyenze ibe namandla.

Umgomo ukuthi usebenze kahle ngangokunokwenzeka ngobuhlungu obuncane noma obungenabo nhlobo. Ukuze wenze lokhu, umelaphi wakho womzimba uzokwenza lokhu:

• Siza ukuthi uqinise futhi welule imisipha ehlombe lakho
• Sikufundise izindlela ezifanele zokuhambisa ihlombe lakho, lemisebenzi yansuku zonke noma imisebenzi yezemidlalo
• Fundisa wena ukulungisa ukuma ehlombe

Ngaphambi kokwenza izivivinyo ekhaya, cela udokotela wakho noma owelapha ngokomzimba ukuthi uqiniseke ukuthi uzenza kahle. Uma unezinhlungu ngesikhathi sokuzivocavoca noma ngemuva kwaso, kungadingeka ukuthi ushintshe indlela owenza ngayo lo msebenzi.

Ukuvivinya umzimba okuningi kwehlombe lakho kunwebeka noma kuqinise imisipha namathenda wejoyini lakho lehlombe.

Ukuzivocavoca ukwelula ihlombe lakho kufaka:

• Ukwelula emuva kwehlombe lakho (ukwelula ngemuva)
• Nika isandla sakho sangemuva (ukwelula ihlombe langaphakathi)
• Ngaphambili kwehlombe - ithawula
• Ukuzivocavoca kwe-pendulum
• Udonga luyelula

Ukuzivocavoca ukuqinisa ihlombe lakho:

• Ukuzivocavoca kwangaphakathi - nebhendi
• Umsebenzi wokujikeleza wangaphandle - nebhendi
• Ukuzivocavoca kwehlombe kwe-Isometric
• Ama-push-ups odonga
• Ukuhoxiswa kwe-blade blade (scapular) - akukho tubing
• Ukuhoxisa i-blade (scapular) - ishubhu
• Ingalo ifinyelela

Ukuzivocavoca ehlombe

• Ngaphambili kwehlombe
• Ingalo ifinyelela
• Ukujikeleza kwangaphandle nebhendi
• Ukuzungezisa kwangaphakathi nebhendi
• I-Isometric
• Ukuzivocavoca kwe-pendulum
• Ukuhoxiswa kwamahlombe nge-tubing
• Ukuhoxa kwamahlombe
• Ukwehlisa emuva kwehlombe lakho
• Khuphuka emuva
• I-Wall push-up
• Ukwelulwa kodonga

IFinnoff JT. Ubuhlungu bezitho ezingenhla nokungasebenzi. Ku: Cifu DX, ed. I-Braddom's Physical Medicine kanye nokuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 35.

URudolph GH, Moen T, Garofalo R, Krishnan SG. Ikhafu yeRotator nezilonda zokufakwa ngaphakathi. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 52.

I-Whittle S, Buchbinder R. Emtholampilo. Isifo se-Rotator cuff. U-Ann Intern Med. 2015; 162 (1): ITC1-ITC15. I-PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.

• Ihlombe elifriziwe
• Izinkinga ze-Rotator cuff
• Ukulungiswa kwekhafu ye-Rotator
• I-arthroscopy ehlombe
• Ihlombe le-CT scan
• Ukuskena kwe-MRI ehlombe
• Ubuhlungu behlombe

• Ikhafu yeRotator - ukuzinakekela
• Ukuhlinzwa ihlombe - ukukhishwa
• Usebenzisa ihlombe lakho ngemuva kokuhlinzwa

• Ukulimala Kwe-Rotator Cuff