Ukwenza imisebenzi yansuku zonke ibe lula uma une-arthritis

Njengoba ubuhlungu besifo samathambo buba bukhulu, ukuhambisana nemisebenzi yansuku zonke kungaba nzima kakhulu.

Ukwenza izinguquko ezungeze ikhaya lakho kuzothatha ukucindezeleka emalungeni akho, njengedolo noma isinqe sakho, futhi kusize ekunciphiseni obunye ubuhlungu.

Udokotela wakho angase asikisele ukuthi usebenzise umhlanga ukwenza ukuhamba kube lula futhi kungabi buhlungu kangako. Uma kunjalo, funda ukusebenzisa umoba ngendlela efanele.

Qiniseka ukuthi ungafinyelela konke okudingayo ngaphandle kokungena kuzipho zakho noma ukugoba phansi.

• Gcina izingubo ozigqoka kakhulu kumadilowa nasemashalofini aphakathi kwezinga lesinqe nehlombe.
• Gcina ukudla ekhabetheni nakumadilowa aphakathi kokhalo nehlombe.

Thola izindlela zokugwema ukusesha izinto ezibalulekile emini. Ungagqoka iphakethe elincane okhalweni ukuze ubambe umakhalekhukhwini wakho, isikhwama semali nokhiye.

Thola ukushintshwa kokukhanya okuzenzakalelayo kufakiwe.

Uma ukwehla nokwenyuka izitebhisi kunzima:

• Qiniseka ukuthi konke okudingayo kusefulethini elilodwa lapho uchitha khona usuku lwakho lonke.
• Yiba nendawo yokugezela noma umgwaqo ophathekayo esitezi esifanayo lapho uchitha khona usuku lwakho lonke.
• Beka umbhede wakho esitezi esikhulu sekhaya lakho.

Thola umuntu ozosiza ekuhlanzeni izindlu, ukukhipha udoti, ingadi kanye neminye imisebenzi yasendlini.

Cela othile ukuthi akuthengele noma akuthumele ukudla.

Bheka ikhemisi langakini noma isitolo esihlinzeka ngosizo lwezokwelapha ukuthola izinsiza ezahlukahlukene ezingakusiza, njenge:

• Isihlalo sendlu yangasese esikhulisiwe
• Isihlalo seshawa
• Shower isiponji ngesibambo eside
• IShoehorn enesibambo eside
• Usizo lokusiza ukugqoka amasokisi akho
• Reacher ukukusiza ukucosha izinto phansi

Buza usonkontileka noma umuntu osebenza ngesandla mayelana nokuthi kufakwe imigoqo ezindongeni yindlu yangasese yakho, ishawa noma okugeza, noma kwenye indawo ekhaya lakho.

Iwebhusayithi yeArthritis Foundation. Ukuphila nesifo samathambo. www.arthritis.org/living-with-arthritis. Kufinyelelwe ngoMeyi 23, 2019.

U-Erickson AR, uCannella AC, uMikuls TR. Izici zomtholampilo zesifo samathambo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 70.

UNelson AE, Jordan JM. Izici zomtholampilo ze-osteoarthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 99.