Ukungondleki

Ukungondleki yisimo esenzeka lapho umzimba wakho ungatholi izakhamzimba ezanele.

Kunezinhlobo eziningi zokungondleki, futhi zinezimbangela ezahlukene. Ezinye izimbangela zifaka:

• Ukudla okungafanele
• Indlala ngenxa yokudla kungatholakali
• Izinkinga zokudla
• Izinkinga ngokugaya ukudla noma ukumunca izakhamzimba ekudleni
• Izimo ezithile zezokwelapha ezenza umuntu angakwazi ukudla

Ungakhula ukungondleki uma ungenayo i-vitamin eyodwa ekudleni kwakho. Ukuntula ivithamini noma esinye isakhi kubizwa ngokuthi ukuntuleka.

Kwesinye isikhathi ukungondleki kumnene kakhulu futhi akubangeli zimpawu. Ngezinye izikhathi kungaba nzima kakhulu ukuthi umonakalo owenzayo emzimbeni uhlale unomphela, yize usinda.

Ubumpofu, izinhlekelele zemvelo, izinkinga zepolitiki, nempi konke kungaba nomthelela ekungondlekeni nasekulambeni, hhayi emazweni asathuthuka kuphela.

Ezinye izimo zezempilo ezihlobene nokungondleki yilezi:

• I-Malabsorption
• Indlala
• IBeriberi
• Ukudla ngokweqile
• Ukushoda - Uvithamini A
• Ukushoda - Vitamin B1 (thiamine)
• Ukushoda - Vitamin B2 (riboflavin)
• Ukushoda - Vitamin B6 (pyridoxine)
• Ukushoda - Vitamin B9 (folacin)
• Ukushoda - Vitamin E
• Ukushoda - Vitamin K
• Izinkinga zokudla
• Kwashiorkor
• I-anemia ye-Megaloblastic
• I-Pellagra
• Ama-Rickets
• Iscurvy
• I-Spina bifida

Ukungondleki kuyinkinga enkulu emhlabeni wonke, ikakhulukazi ezinganeni. Kuyingozi kakhulu ezinganeni ngoba kuthinta ukukhula kwengqondo nokunye ukukhula. Izingane eziphethwe ukungondleki zingaba nezinkinga zokuphila konke.

Izimpawu zokungondleki ziyahlukahluka futhi kuya ngesizathu sazo. Izimpawu ezijwayelekile zifaka ukukhathala, isiyezi, nokuncipha.

Ukuhlola kuya ngesifo esithile. Abahlinzeki abaningi bezempilo bazokwenza ukuhlolwa kokudla okunempilo kanye nomsebenzi wegazi.

Ukwelashwa kaningi kuqukethe:

• Ukushintsha izakhi zomzimba ezingekho
• Ukwelapha izimpawu njengoba kudingeka
• Ukwelapha noma isiphi isimo sezempilo esiyisisekelo

Umbono uncike embangela yokungondleki. Ukushoda okuningi kokudla okunempilo kungalungiswa. Kodwa-ke, uma ukungondleki kubangelwa isimo sezokwelapha, leso sifo kufanele silashwe ukuze kuguqulwe ukuntuleka kokudla okunempilo.

Uma kungalashwa, ukungondleki kungaholela ekukhubazekeni kwengqondo noma komzimba, ukugula, mhlawumbe nokufa.

Khuluma nomhlinzeki wakho ngengozi yokungondleki. Ukwelashwa kuyadingeka uma wena noma ingane yakho ninoshintsho olwazini lomzimba lokusebenza. Xhumana nomhlinzeki wakho uma lezi zimpawu zikhula:

• Ukuquleka
• Ukungabikho esikhathini
• Ukuntuleka kokukhula ezinganeni
• Ukulahleka kwezinwele okusheshayo

Ukudla ukudla okunomsoco kusiza ukuvimbela izinhlobo eziningi zokungondleki.

Nutrition - ayenele

• myPlate

U-Ashworth A. Ukudla okunomsoco, ukuvikeleka kokudla, kanye nempilo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 57.

U-Becker PJ, uNieman Carney L, uCorkins MR, et al. Isitatimende sokuvumelana se-Academy of Nutrition and Dietetics / American Society for Parenteral and Enteral Nutrition: izinkomba ezinconyelwe ukukhonjwa kanye nemibhalo yokungondleki kahle kwezingane (ukungondleki). Ukudla kuka-J Acad Nutr. 2014; 114 (12): 1988-2000. I-PMID: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748.

UManary MJ, uTrehan I. Ukungondleki kahle kwamandla wamaprotheni. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 215.