Ukukhwehlela okungapheli okuqhubekayo: izimbangela eziyisihlanu eziyinhloko nokuthi ungelapha kanjani

-Delile

• 1. Ukungezwani komzimba
• 2. I-reflux ye-gastroesophageal
• 3. Izinkinga zenhliziyo
• 4. Ugwayi nokungcola
• 5. Isifuba Somoya
• Ukwelapha kanjani ukukhwehlela okungapheli

Ukukhwehlela okungapheli, okuvame ukuba kubi ebusuku, yize kunezimbangela eziningana, kuvame kakhulu ukubangelwa ukusabela okweqile futhi, kulokhu, into engcono kakhulu ongayenza ukulwa nokungezwani komzimba, usebenzisa ikhambi le-antihistamine, njengoLoratadine, isibonelo. Kodwa-ke, umuntu kufanele athole imbangela yokungezwani komzimba futhi agweme ukuvezwa yimbangela.

Uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwesonto elilodwa, uma siba sibi kakhulu noma uma sihambisana nezinye izimpawu ezinjenge-phlegm ewugqinsi, ukuba khona kwegazi, umkhuhlane noma ukuphefumula kanzima kubaluleke kakhulu ukuya esibhedlela noma ukuxhumana nodokotela wamaphaphu, a udokotela womndeni noma udokotela ojwayelekile, ukukhomba imbangela nokuqala ukwelashwa okufanele kakhulu.

Izimbangela ezivame kakhulu zokukhwehlela okomile okuqhubekayo yilezi:

1. Ukungezwani komzimba

Ukungezwani komzimba nothuli, izinwele zezilwane noma impova evela ezimbalini kubangela ukucasuka emphinjeni, kubangele ukukhwehlela kuze kube yilapho kutholakala imbangela yokungezwani nokuphefumula.

2. I-reflux ye-gastroesophageal

I-reflux ye-Gastroesophageal nayo ingadala ukukhwehlela okomile ngemuva kokudla ukudla okubabayo noma okune-asidi kakhulu. Funda kabanzi mayelana ne-reflux ye-gastroesophageal.

3. Izinkinga zenhliziyo

Izinkinga zenhliziyo njengokuhluleka kwenhliziyo, okudala uketshezi emaphashini, nakho kungadala ukukhwehlela. Bona okuningi ngokuhluleka ukuphefumula.

4. Ugwayi nokungcola

Ukusetshenziswa nokubhema kukagwayi nokungcoliswa komhlaba kubangela ukucasuka emphinjeni, futhi kungakhuthaza ne-reflex yokukhwehlela.

5. Isifuba Somoya

Isifuba somoya sibangela izimpawu ezifana nokuphefumula, ukuphefumula noma umsindo lapho uphefumula noma ukhwehlela, ikakhulukazi ebusuku. Funda ukuthi ungasibona kanjani futhi uselaphe kanjani isifuba somoya.

Kubalulekile ukuthi umuntu onesifo sokukhwehlela esomile nesingapheliyo aphuze amanzi amaningi, ukugcina umphimbo unamanzi, nokugwema izindawo ezomile. Ukukhwehlela okomile nokuphikelelayo kungabangelwa kaningi yimiphumela emibi yemithi, izimo zengqondo, ukucindezeleka nokukhathazeka, njengoba abanye abantu benesilinganiso sokuphefumula esinyukayo lapho besezimweni zokuxineka noma zokukhathazeka, okukhuthaza ukukhwehlela.

Umuntu ophethwe ukukhwehlela okwomile okuqhubekayo kufanele enze i-aphoyintimenti nodokotela ojwayelekile noma udokotela wezingane ukuze akwazi uku-oda izivivinyo ukukhomba imbangela yokukhwehlela futhi akhombise ukwelashwa okuhle kakhulu.

Ukwelapha kanjani ukukhwehlela okungapheli

Ukwelashwa kokukhwehlela okwomile okuqhubekayo kufanele kuhloswe ukubhekana nembangela yakho. Endabeni yokukhwehlela okomile komzimba, ngaphezu kokusetshenziswa kwemithi enikezwe udokotela, kubalulekile uku:

• Phuza okungenani amalitha ayi-1.5 wamanzi ngosuku, ngoba amanzi asiza ukugcina imigwaqo yomoya inamanzi futhi anciphisa ukucasuka komphimbo;
• Thatha isipuni esingu-1 sesanqante noma isiraphu ye-oregano cishe kathathu ngosuku. Lezi zinhlayiya zinezinto ezilwa nokulwa, ukunciphisa ukukhwehlela kufanelana. Nakhu ukuthi ungazenza kanjani lezi syrups.
• Phuza 1 inkomishi yetiye le-mint, cishe kathathu ngosuku. I-Mint inesenzo sokuzola, esiphikisayo, i-mucolytic, i-expectorant nesenzo sokuqeda amandla, esisiza ukuqeda ukukhwehlela. Ukwenza itiye, vele ungeze ithisipuni elilodwa lamaqabunga omisiwe noma amasha e-mint enkomishini yamanzi abilayo bese uyiyeka ime imizuzu engu-5, bese uhlunga uphuze;
• Thatha umuthi wokukhwehlela okuphikelelayo okuqhubekayo ngaphansi kokuqondiswa kwezokwelapha, njengeVibral, Notuss, Antuss noma iHytos Plus, isibonelo;
• Gwema uthuli ngaphakathi endlini, ngoba ukuthintana nezilwane nentuthu kagwayi kungadala ukukhwehlela okungapheli okomile.

Amacala wokukhwehlela okuqhubekayo okomile isikhathi esingaphezu kwesonto elilodwa adinga ukunakwa kakhulu, ikakhulukazi uma lowo muntu enesifuba somoya, i-bronchitis, i-rhinitis noma esinye isifo sokuphefumula esingapheli. Kungasho ukuwohloka kwesimo kanye nesidingo sokuthatha ama-antihistamine noma ama-corticosteroids.

Bona izinketho zokuzenzela zokulwa nokukhwehlela kule vidiyo elandelayo: