Ukunakekelwa kwe-Chiropractic ngezinhlungu emuva

Ukunakekelwa kwe-Chiropractic kuyindlela yokuxilonga nokwelapha izinkinga zempilo ezithinta izinzwa, imisipha, amathambo namalunga omzimba. Umhlinzeki wezempilo ohlinzeka ngokunakekelwa kwe-chiropractic ubizwa ngokuthi yi-chiropractor.

Ukulungiswa kwezandla zomgogodla, okubizwa ngokuthi ukuxhaphaza umgogodla, kuyisisekelo sokunakekelwa kwe-chiropractic. Iningi lama-chiropractors lisebenzisa ezinye izinhlobo zokwelashwa futhi.

Ukuhambela kokuqala kuvame ukuthatha imizuzu engama-30 kuye kwengu-60. I-chiropractor yakho izokubuza ngezinhloso zakho zokwelashwa kanye nomlando wakho wezempilo. Uzobuzwa mayelana ne:

• Ukulimala okudlule kanye nokugula
• Izinkinga zezempilo zamanje
• Noma imiphi imithi oyiphuzayo
• Indlela Yokuphila
• Ukudla
• Imikhuba yokulala
• Ukuzivocavoca umzimba
• Ukucindezeleka kwengqondo ongase ube nakho
• Ukusetshenziswa kotshwala, izidakamizwa, noma ugwayi

Tshela i-chiropractor yakho nganoma yiziphi izinkinga zomzimba ongaba nazo ezikwenza kube nzima kuwe ukwenza izinto ezithile. Phinda utshele i-chiropractor yakho uma unenkinga yokundikindiki, ukuncinza, ubuthakathaka, noma ezinye izinkinga zemizwa.

Ngemuva kokukubuza ngempilo yakho, i-chiropractor yakho izokwenza ukuhlolwa komzimba. Lokhu kuzobandakanya ukuhlola ukuhamba kwakho komgogodla (ukuthi umgogodla wakho uhamba kanjani). I-chiropractor yakho nayo ingenza ezinye izivivinyo, njengokuhlola umfutho wegazi lakho nokuthatha ama-x-ray. Lezi zivivinyo zibheka izinkinga ezingangeza ebuhlungu bakho emuva.

Ukwelashwa kuqala ekuhambeleni kokuqala noma kwesibili ezimweni eziningi.

• Ungacelwa ukuba ulale etafuleni elikhethekile, lapho i-chiropractor yenza khona ukukhohlisa komgogodla.
• Ukwelashwa okuvame kakhulu ukukhohlisa okwenziwa ngesandla. Kubandakanya ukuhambisa okuhlangene emgogodleni wakho kuye ekugcineni kobubanzi bayo, kulandelwe ukuphonsa okulula. Lokhu kuvame ukubizwa ngokuthi "ukulungiswa." Iphinda uqondise amathambo omgogodla wakho ukuwenza aqonde.
• I-chiropractor nayo ingenza ezinye izindlela zokwelapha, njenge-massage nomunye umsebenzi ezicutshini ezithambile.

Abanye abantu bathukuthele kancane, baqinile, futhi bakhathele izinsuku ezimbalwa ngemuva kokukhohlisa kwabo. Lokhu kungenxa yokuthi imizimba yabo ijwayela ukuqondanisa kwabo okusha. Akufanele uzwe noma yibuphi ubuhlungu bokukhwabanisa.

Isikhathi esiningi sidingeka kakhulu ukulungisa inkinga. Ukwelashwa ngokuvamile kuhlala amasonto ambalwa. I-chiropractor yakho ingaphakamisa ama-2 noma ama-3 amaseshini amafushane ngesonto ekuqaleni. Lokhu kuzohlala cishe imizuzu eyi-10 kuye kwengu-20 lilinye. Uma usuqale ukuthuthuka, ukwelashwa kwakho kungaba kanye kanye ngesonto. Wena nodokotela wakho wezokwelapha nizokhuluma ngokuthi ukwelashwa kusebenza kanjani ngempumelelo kuzinhloso enizixoxe kuseshini yenu yokuqala.

Ukwelashwa kwe-Chiropractic kusebenza kakhulu ku:

• Faka ubuhlungu emuva (ubuhlungu obube khona izinyanga ezintathu noma ngaphansi)
• Ukuqhuma kobuhlungu obungapheli (besikhathi eside) bokubuyela emuva
• Ubuhlungu bentamo

Abantu akufanele babe nokwelashwa kwe-chiropractic ezingxenyeni zemizimba yabo ezithinteka yi:

• Ukuqhekeka kwamathambo noma izicubu zethambo
• Isifo samathambo esinamandla
• Ukutheleleka kwamathambo noma okuhlangene
• I-osteoporosis enamandla (ukunciphisa amathambo)
• Izinzwa ezicindezelwe kakhulu

Kuyaqabukela, ukuphathwa kwentamo kungalimaza imithambo yegazi noma kubangele imivimbo. Kuyivelakancane kakhulu ukuthi ukukhohlisa kungasenza sibe sibi isimo. Inqubo yokuhlola eyenziwa i-chiropractor yakho ekuvakasheni kwakho kokuqala yenzelwe ukubona ukuthi ungaba sengozini enkulu yalezi zinkinga. Qiniseka ukuthi uxoxa ngazo zonke izimpawu zakho nomlando wezokwelapha owedlule ne-chiropractor. Uma usengozini enkulu, i-chiropractor yakho ngeke ikwenze ukukhohlisa kwentamo.

U-Lemmon R, uRoseen EJ. Ubuhlungu obungapheli obuya emuva. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 67.

I-Puentedrua LE. Ukuxhaphaza umgogodla. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 78.

I-Wolf CJ, iBrault JS. Ukuphathwa, ukudonsa, nokubhucungwa. Ku: Cifu DX, ed. I-Braddom's Physical Medicine & Ukuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 16.

• Ukuhlungu obusemhlane
• I-Chiropractic
• Ukuphathwa Kwezinhlungu Ezingezona Izidakamizwa