Ukuhamba Ngezitebhisi Kukhulisa Amandla Akho Ngaphezu Kokwenza Ikhofi

-Delile

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Uma ungalali kangako njengoba kufanele, kunethuba elihle lokuthi uyinxephezele nge-caffeine, ngoba mmm ikhofi. Futhi ngenkathi kunezinzuzo zezempilo zekhofi, akuwona umqondo omuhle wokweqa ngokweqile. Ngenhlanhla, ucwaningo lwamuva olushicilelwe ku- I-Physiology & Nokuziphatha ithole ukuthi kungase kube khona ukumiselela okulula kwekhofi lakho lasemini, futhi liyasebenziseka ehhovisi futhi.

Ocwaningweni bathathe iqembu labesifazane abangalali kahle abalala ngaphansi kwamahora angu-6.5 ubusuku ngabunye futhi babenza bazame izinto ezahlukahlukene ukukhulisa amandla abo. Emzuliswaneni wokuqala wocwaningo, abantu bathathe i-capsule engu-50mg ye-caffeine (cishe inani lesoda noma inkomishi encane yekhofi) noma i-capsule ye-placebo. Esiwombeni sesibili, wonke umuntu uthathe imizuzu eyi-10 yokuhamba ngezitebhisi ezisezingeni eliphansi, okufaka cishe izindiza ezingama-30. Ngemuva kokuthi izifundo zithathe i-capsule noma zazihamba ngezitebhisi, abacwaningi basebenzise izivivinyo ezisuselwa kwikhompyutha ukukala izinto ezinjengokunaka kwabo, inkumbulo yokusebenza, inkuthazo yomsebenzi, nezinga lamandla. (Lapha, thola ukuthi kuthatha isikhathi esingakanani ukuthi umzimba wakho uqale ukungazinaki i-caffeine.)

Leyo mizuzu eyi-10 yokwehla naphezulu ezitebhisini - okuthile okwenziwe izakhiwo eziningi zamahhovisi-kuveze imiphumela engcono kakhulu ekuhlolweni kwekhompyutha kune-caffeine noma amaphilisi e-placebo. Yize zingekho izindlela abazizamile ezisize ukuthuthukisa inkumbulo noma ukunaka (qagela ukuthi kufanele ulale ubusuku obugcwele ngalokho!), abantu bazizwe benomdlandla futhi benamandla ngemva kokuhamba ngezitezi. Ngenxa yalokho, ososayensi abagqugquzele ucwaningo bakholelwa ukuthi ukuhamba ngokushesha wehla wenyuka ezitebhisini zebhilidi lakho lehhovisi kuzokusiza uzizwe uphapheme phakathi nalokho kudilika kwasemini yantambama kunokugawula enye inkomishi yekhofi. (FYI, yingakho kungafanele uphuze iziphuzo zamandla-noma ngabe ukhathele kangakanani.)

Ngokuqondene nokuthi kungani ukuhamba kwezitebhisi kusebenze kangcono kune-caffeine, ababhali bocwaningo bathi ucwaningo olwengeziwe luyadingeka ukuze uthole imininingwane. Kodwa iqiniso lokuthi bekunomehluko omkhulu phakathi kwalezi zindlela ezimbili zokuziphakamisa kusho ukuthi ukhona ngempela okuthile emcabangweni wokwehlisa izitebhisi ze-cappuccinos. Phela, kwaziwa kahle ukuthi ukuvivinya umzimba kungakhuphula amazinga akho wamandla ngokuhamba kwesikhathi (lokho okukodwa nje kwezinzuzo zezempilo yengqondo zokuzivivinya), ngakho-ke kunengqondo ukuthi ukuvivinya umzimba okungenamdlandla kungasiza ukukhulisa amandla ngokushesha, futhi. Ngenkathi singaqiniseki kahle ukuthi kungani le ndlela isebenza, kubonakala kuyindawo enhle engenzeka yalabo abazama ukunciphisa ukudla kwabo kwe-caffeine. (Uma ulwela ukuyeka i-caffeine, le yindlela enhle yokuyeka ngempumelelo umkhuba omubi wokuhle.)

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