Ukushintshela ekudleni okuluhlaza okotshani

-Delile

• 1. Yazi ukuthi kungani ushintshela ekudleni okungalungiswa.
• 2. Uma ushintshela ekudleni kokudla okungaphekiwe, indlela ehamba kancane futhi engaguquguquki iyindlela okufanele uhambe ngayo.
• 3. Landela imithetho yokudla okuluhlaza.
• 4. Thola okokusebenza okufanele.
• 5. Yiba nobuciko ngokudla kwakho okuluhlaza.
• Buyekeza kwe-

1. Yazi ukuthi kungani ushintshela ekudleni okungalungiswa.

Ukudla ukudla okungaxutshiwe okucebile nge-enzyme kuyindlela thina bantu esidle ngayo kusukela ezinsukwini zethu njengabaqoqi bezingela. Kunezinzuzo eziningi zezempilo ngokudla ukudla okwakhiwe ngezithelo, amantongomane nembewu, kufaka phakathi amandla akhuphukayo, ukunciphisa ubungozi besifo senhliziyo, ukukhahlela isisindo sokuqala, nokusiza ekunciphiseni umzimba.

2. Uma ushintshela ekudleni kokudla okungaphekiwe, indlela ehamba kancane futhi engaguquguquki iyindlela okufanele uhambe ngayo.

Lokhu kudla okuminyene nomsoco kungaba yinto yokulungisa ekuqaleni futhi kungadala ikhanda kanye / noma isicanucanu. Kubantu abaningi lolu wushintsho olusha noluyinkimbinkimbi lwendlela yokuphila, ngakho-ke kubalulekile ukukukhuluma lokhu ngokukhululeka. Zama ukufaka isidlo esisodwa esiluhlaza osukwini lwakho bese wakhe ukusuka lapho. Isaladi yindlela elula yokuqala.

3. Landela imithetho yokudla okuluhlaza.

Nakuba ukudla okuluhlaza kungase kudle isikhathi-ngokuvamile kudinga ukuthi ukudla kufakwe ijusi, kucwiliswe, noma kuphelelwe amanzi emzimbeni-kukhona nezinye izinto ezibalulekile okudingeka uzifunde. Kuphakanyiswa ukuthi amaphesenti angama-75 wokudla okuhlambalazayo akufanele kuphekwe futhi kumaphesenti angama-25 asele akumele neze akupheke ngaphezu kuka-116 ° F (isitofu sakho mhlawumbe siqala ku-200 ° F). Abasekeli bokudla bakholelwa ukuthi lapho ukudla kulungiswa "ngokujwayelekile" kungaphuca ukudla inani laso lokudla futhi kwehlise injongo yokuncisha imifino ngokuphelele.

4. Thola okokusebenza okufanele.

Ngenkathi izinto zasekhishini zingabiza, awudingi ukuthenga yonke i-gizmo emakethe njengamanje. Qala ngokulula bese uyofuna okomisa amanzi emzimbeni (ukushaya umoya ngokudla emazingeni okushisa apholile) kanye neprosesa yokudla. Njengoba uqhubeka nokudla ungathola ukuthi uzofuna i-heavy-duty juice extractor.

5. Yiba nobuciko ngokudla kwakho okuluhlaza.

Ungacabangi ukuthi impilo yakho ikhawulelwe ekubambeni amantongomane omile nembewu. Linga izitsha eziyinkimbinkimbi njenge-pizza (sebenzisa ubhakabhaka njengesisekelo sakho), noma jabulela izinyo lakho elimnandi futhi wenze uphaya ngesiphuzo sesithelo namantongomane. Bheka izindlela zokupheka ezinhle ku-goneraw.com.

Buyekeza kwe-