Ukugeza isiguli embhedeni

Ezinye iziguli azikwazi ukushiya imibhede yazo ngokuphepha ziyogeza. Kulaba bantu, ukugeza imibhede nsuku zonke kungasiza ukugcina isikhumba sabo siphilile, ukulawula iphunga, nokwandisa induduzo. Uma ukuhambisa isiguli kubangela ubuhlungu, hlela ukusinikeza isiguli umbhede wokugeza ngemuva kokuba umuntu esethole umuthi wezinhlungu futhi usuthathile.

Khuthaza isiguli ukuthi sibambe iqhaza ngangokunokwenzeka ekuzigezeni.

Ukugeza kombhede yisikhathi esihle sokuhlola isikhumba sesiguli ukuthi sibomvu yini nezilonda. Naka ngokukhethekile amafolda esikhumba nezindawo ezinamathambo lapho uhlola.

Uzodinga:

• Isitsha esikhulu samanzi afudumele
• Insipho (insipho ejwayelekile noma engahlanjululwa)
• Izindwangu ezimbili zokugeza noma izipanji
• Ithawula elomile
• Amafutha
• Izimpahla zokushefa, uma uhlela ukugunda isiguli
• Ikama noma eminye imikhiqizo yokunakekelwa kwezinwele

Uma ugeza izinwele zesiguli, sebenzisa i-shampoo eyomile ekama ngaphandle noma umcengezi owenzelwe ukugeza izinwele embhedeni. Lolu hlobo lwesitsha lunephubhu phansi evumela ukuthi ugcine umbhede womile ngaphambi kokuba ukhiphe amanzi kamuva.

Lezi zinyathelo ezilandelayo kufanele zilandelwe lapho uhlamba umbhede:

• Letha zonke izinto ozozidinga eceleni kombhede wesiguli. Phakamisa umbhede endaweni ephakeme ukunqanda ukuhlunga umhlane wakho.
• Chaza isiguli ukuthi usuzosinikeza okugeza kombhede.
• Qiniseka ukuthi uthola kuphela indawo yomzimba owuhlanzayo. Lokhu kuzokwenza ukuthi umuntu angabandi kakhulu. Inikeza nobumfihlo.
• Ngenkathi isiguli silele ngomhlane, qala ngokugeza ubuso bese usondela ezinyaweni zaso. Ngemuva kwalokho, gingqela isiguli sakho ngasohlangothini olulodwa bese ugeza umhlane waso.
• Ukugeza isikhumba sesiguli, qala umanzise isikhumba, bese ugcoba ngobumnene inani elincane lensipho. Hlola nesiguli ukuze uqiniseke ukuthi izinga lokushisa lilungile futhi awugcini kanzima kakhulu.
• Qiniseka ukuthi ugeza yonke insipho, bese uyayishaya indawo eyomile. Faka i-lotion ngaphambi kokumboza indawo phezulu.
• Letha amanzi amasha afudumele embhedeni wesiguli ngendwangu yokugeza ehlanzekile ukugeza izindawo ezizimele. Okokuqala geza izitho zangasese, bese unyakazisa ezinqeni, njalo ugeza kusuka ngaphambili kuye emuva.

Ukugeza kombhede; Ukugeza isiponji

I-American Red Cross. Ukusiza ngenhlanzeko yomuntu nokuzilungisa. Ku: American Red Cross. Incwadi yokufunda yase-American Red Cross Nurse Assistant Training. 3rd ed. I-American National Red Cross; 2013: isahluko 13.

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, u-Aebersold M. Bathing, ukwenza umbhede, nokugcina ubuqotho besikhumba. Ku: Smith SF, uDuell DJ, Martin BC, Gonzalez L, Aebersold M, abahleli. Amakhono Wabahlengikazi Abasemtholampilo: Okuyisisekelo Kumakhono Athuthukile. Umhlaka 9. ENew York, NY: Pearson; I-2017: isahluko 8.

Timby BK. Ukusiza ngezidingo eziyisisekelo. Ku: Timby BK, ed. Okubalulekile kwamakhono nemiqondo yobuhlengikazi. Umhla ka-11. IPhiladelphia, PA: I-Wolters Kluwer Health: Lippincott Williams & Wilkens. 2017: iyunithi 5.

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