Indololwane yethenisi

Indololwane yethenisi kuba buhlungu noma ubuhlungu ngaphandle (emaceleni) ohlangothini olungaphezulu ngasendololwaneni.

Ingxenye yemisipha enamathela ethanjeni ibizwa ngokuthi yi-tendon. Eminye imisipha engalweni yakho inamathisela ethanjeni ngaphandle kwendololwane yakho.

Uma usebenzisa le misipha kaninginingi, izinyembezi ezincane ziyakhula kuthenda. Ngokuhamba kwesikhathi, i-tendon ayikwazi ukuphulukisa, futhi lokhu kuholela ekucasukeni nasebuhlungwini lapho ithoni linamathele ethanjeni.

Lokhu kulimala kuvamile kubantu abadlala ithenisi eningi noma eminye imidlalo yethenisi, yingakho igama elithi "indololwane yethenisi." I-Backhand yisifo sohlangothi esivame kakhulu ukudala izimpawu.

Kepha noma imuphi umsebenzi obandakanya ukusonta okuphindaphindayo isihlakala (njengokusebenzisa i-screwdriver) kungaholela kulesi simo. Abadwebi, abasebenza ngamapayipi amanzi, abasebenzi bokwakha, abapheki, nababhusha banamathuba amaningi okuthi bathuthukise indololwane yethenisi.

Lesi simo kungenzeka futhi ukuthi kungenxa yokuthayipha okuphindaphindwayo kukhibhodi yekhompyutha nokusetshenziswa kwegundane.

Abantu abaphakathi kweminyaka engama-35 kuya kwengama-54 ubudala bavame ukuthinteka.

Kwesinye isikhathi, asikho isizathu esaziwayo sommese wethenisi.

Izimpawu zingafaka noma yikuphi okulandelayo:

• Ubuhlungu bendololwane obuya buba bubi ngokuhamba kwesikhathi
• Ubuhlungu obuphuma ngaphandle kwendololwane buye engalweni nasemuva kwesandla lapho ubamba noma usonta
• Ukubamba okuntekenteke

Umhlinzeki wakho wokunakekelwa kwezempilo uzokuhlola abuze ngezimpawu zakho. Ukuhlolwa kungakhombisa:

• Ubuhlungu noma isisa lapho ithenda icindezelwa ngobumnene eduze nalapho inamathela khona ethanjeni lengalo ephezulu, ngaphezulu kwengqiniba
• Ubuhlungu obusondele endololwaneni lapho isihlakala sigobele emuva ngokumelene nokumelana

I-MRI ingenziwa ukuqinisekisa ukuxilongwa.

Isinyathelo sokuqala ukuphumula ingalo yakho amasonto ama-2 noma ama-3 futhi uvikele noma uguqule umsebenzi odala izimpawu zakho. Ungahle ufune uku:

• Beka iqhwa ngaphandle endololwaneni yakho izikhathi ezimbili noma ezintathu ngosuku.
• Thatha ama-NSAID, njenge-ibuprofen, naproxen, noma i-aspirin.

Uma indololwane yakho yethenisi ingenxa yomsebenzi wezemidlalo, ungahle ufune uku:

• Buza umhlinzeki wakho nganoma yiziphi izinguquko ongazenza kumasu akho.
• Hlola imishini yezemidlalo oyisebenzisayo ukuze ubone uma kukhona ushintsho olungasiza. Uma udlala ithenisi, ukushintsha usayizi wokubamba kwerakethi kungasiza.
• Cabanga ngokuthi udlala kangaki, nokuthi kufanele unciphise.

Uma izimpawu zakho zihlobene nokusebenza kwikhompyutha, buza umphathi wakho mayelana nokushintsha indawo yakho yokusebenza noma isihlalo sakho, ideski, nokusetha ikhompyutha. Isibonelo, ukwesekwa kwesihlakala noma igundane lokugudluza kungasiza.

Umelaphi womzimba angakukhombisa ukuzivocavoca ukwelula nokuqinisa imisipha yengalo yakho.

Ungathenga izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene ezibhekene ezikhethekile ezitolo zezidakamizwa. Isonga ingxenyeni engenhla yengalo yakho bese ithatha ingcindezi ethile emisipheni.

Umhlinzeki wakho angajova i-cortisone kanye nomuthi onamaging osizungeze indawo lapho ithenda linamathela khona ethanjeni. Lokhu kungasiza ukunciphisa ukuvuvukala nobuhlungu.

Uma ubuhlungu buqhubeka ngemuva kokuphumula nokwelashwa, kunganconywa ukuhlinzwa. Khuluma nodokotela wakho ohlinzayo wamathambo ngobungozi nokuthi ukuhlinzwa kungasiza yini.

Ubuhlungu obuningi bendololwane buba ngcono ngaphandle kokuhlinzwa. Kepha abantu abaningi abahlinzwayo basebenzisa ngokugcwele ingalo yabo nendololwane ngemuva kwalokho.

Shayela i-aphoyintimenti nomhlinzeki wakho uma:

• Lesi yisikhathi sokuqala ukuthi ube nalezi zimpawu
• Ukwelashwa kwasekhaya akuzinciphisi izimpawu

I-epitrochlear bursitis; I-epicondylitis elandelayo; Epicondylitis - lateral; I-tendonitis - indololwane

• Indololwane - ukubuka eceleni

I-Adams JE, uSteinmann SP. Ama-tendinopathies e-Elbow kanye ne-tendon aqhekeka. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Ukuhlinzwa Kwesandla SikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 25.

UBiundo JJ. I-Bursitis, i-tendinitis, nezinye izifo ze-periarticular nemithi yezemidlalo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 247.

UMiller RH, i-Azar FM, iTrockmorton TW. Ukulimala kwamahlombe nendololwane. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 46.