Ungayibala kanjani i-BMI yengane futhi wazi isisindo esifanele sengane

-Delile

• Okufanele ukwenze uma i-BMI yakho ishintshiwe
• Ungayandisa kanjani i-BMI
• Indlela yokwehlisa i-BMI

I-Body Mass Index (BMI) yezingane isetshenziselwa ukuhlola ukuthi ngabe ingane noma ikhula isisindo esifanele yini, futhi kungenziwa ngokubonisana nodokotela wezingane noma ekhaya, ngabazali.

I-BMI yobuntwana ingubudlelwano phakathi kwesisindo nokuphakama kwengane phakathi kwezinyanga eziyisithupha neminyaka eyi-18, okukhombisa ukuthi isisindo samanje singaphezulu, ngezansi noma kokujwayelekile, sisiza ukukhomba ukungondleki kwengane noma ukukhuluphala.

Ukubala i-BMI yengane nentsha, sebenzisa i-calculator elandelayo:

Imvamisa, udokotela wezingane ulandisa inani le-BMI nobudala, ukubheka ukuthi ukukhula kwengane noma kwentsha kuya ngokuya ngokulindelekile yini. Ngakho-ke, uma kutholakala ukuthi kunezinguquko kulobu budlelwane, udokotela wezingane angakhombisa, kanye nengcwethi yokudla okunempilo, ushintsho emikhubeni yokudla.

Okufanele ukwenze uma i-BMI yakho ishintshiwe

Ukuze kufinyelelwe i-BMI efanelekile yengane, kufanele kwenziwe ushintsho endleleni yokuphila nangendlela yokudla, engabandakanyi ingane kuphela, kepha nemvelo yomndeni lapho efakwa khona:

Ungayandisa kanjani i-BMI

Uma i-BMI ingaphansi kwamanani athathwa njengokujwayelekile, kubalulekile ukuyisa ingane kudokotela wezingane kanye nochwepheshe wezokudla, njengoba kubalulekile ukuhlola izinto eziningana ezisiza ukuthola imbangela yokwehla kwesisindo nokuthi yiziphi izinkinga ezikhona zokudla okunempilo, ukuze kuchazwe amasu avumela ingane ukuthi ibuye nesisindo sayo.

Ngokuvamile, ukuvuselelwa kwesisindo kuhlanganisa nokudla ukudla okubandakanya ukudla okunothe ngamaphrotheni namafutha amahle, ngaphezu kokuthatha i-multivitamin, kanye nesengezo sokudla okunempilo, njengePediasithi, esiza ukuhlinzeka ngamakhalori amaningi futhi igcwalise ukudla.

Indlela yokwehlisa i-BMI

Lapho i-BMI iphezulu, ingakhombisa ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, futhi kubalulekile ukuthi ukwelashwa kugxile ekukhuthazeni imikhuba yokudla enempilo nokuziphatha, ushukela namanoni aphansi, indlela yokuphila eyanele egqugquzela ukusebenza komzimba kanye nokukhuthaza okuhle ugqhozu lwakho.

Ukunqoba isisindo esiningi, ukwelashwa akumele kugxile kuphela enganeni. Kubalulekile futhi ukuhlola imvelo yomndeni bese wenza izinguquko ezibandakanya wonke amalungu omndeni. Ngaphezu kwalokho, okufanelekile kakhulu ukuthi ingane enesisindo eseqile ayihlolwa kuphela ngongoti wokudla, kepha ithimba elenza imikhakha eyahlukahlukene, elibandakanya nodokotela wezingane kanye nodokotela wezengqondo, elizovumela ushintsho emikhubeni ukuthi luzuzwe futhi lugcinwe ngesikhathi esifanayo. ngokuhamba kwesikhathi.

Bheka amanye amathiphu kuvidiyo elandelayo ukusiza ingane yakho yehlise isisindo sayo, kwezempilo: