Ungayelapha kanjani imikhuhlane ejwayelekile ekhaya

Umkhuhlane uvame kakhulu. Ukuvakashela ihhovisi lomhlinzeki wakho wezokunakekelwa kwempilo kaningi akudingeki, futhi imikhuhlane ivame ukuba ngcono ezinsukwini ezi-3 kuye kwezi-4.

Uhlobo lwegciwane olubizwa ngegciwane lubanga imikhuhlane eminingi. Kunezinhlobo eziningi zamagciwane ezingadala umkhuhlane. Ngokuya ngokuthi unaliphi igciwane, izimpawu zakho zingahluka.

Izimpawu ezivamile zomkhuhlane zifaka:

• Imfiva (100 ° F [37.7 ° C] noma ngaphezulu) namakhaza
• Ukuphathwa yikhanda, imisipha ebuhlungu nokukhathala
• Khwehlela
• Izimpawu ze-Nasal, njengokugcwala, ikhala eligijimayo, i-snot ephuzi noma eluhlaza, nokuthimula
• Umphimbo obuhlungu

Ukwelapha izimpawu zakho ngeke kwenze ukuthi umkhuhlane wakho uphele, kodwa kuzokusiza uzizwe ungcono. Ama-antibiotic cishe awadingeki ukwelapha umkhuhlane ovamile.

I-Acetaminophen (iTylenol) ne-ibuprofen (i-Advil, i-Motrin) isiza umkhuhlane ophansi futhi ikhulule nobuhlungu bemisipha.

• UNGAYisebenzisi i-aspirin.
• Hlola ilebula ukuthola isilinganiso esifanele.
• Shayela umhlinzeki wakho uma udinga ukuthatha le mithi izikhathi ezingaphezu kwezingu-4 ngosuku noma ngaphezulu kwezinsuku ezi-2 noma ezi-3.

Imithi yokubanda nokukhwehlela ye-Over-the-counter (OTC) ingasiza ekunciphiseni izimpawu kubantu abadala nasezinganeni ezindala.

• Azinconywa ezinganeni ezingaphansi kweminyaka engu-6. Khuluma nomhlinzeki wakho ngaphambi kokunikeza ingane yakho umuthi obandayo we-OTC, ongaba nemiphumela emibi kakhulu.
• Ukukhwehlela kuyindlela yomzimba wakho yokukhipha amafinyila emaphashini akho. Ngakho-ke sebenzisa iziraphu zokukhwehlela kuphela lapho ukukhwehlela kwakho kuba buhlungu kakhulu.
• Izindwangu noma izifutho zomphimbo womphimbo wakho obuhlungu.

Imithi eminingi yokukhwehlela nemakhaza oyithengayo inemithi engaphezu kweyodwa ngaphakathi. Funda amalebuli ngokucophelela ukuze uqiniseke ukuthi awuphuzi kakhulu emithini eyodwa. Uma uthatha imishanguzo kadokotela yenye inkinga yezempilo, cela umhlinzeki wakho ukuthi yimiphi imithi ebandayo ye-OTC ephephile kuwe.

Phuza uketshezi oluningi, lala ngokwanele, futhi ungayi kude nentuthu kagwayi.

Ukuqhuma kungaba uphawu oluvamile lomkhuhlane uma une-asthma.

• Sebenzisa i-inhaler yakho yokutakula njengoba kunqunyiwe uma uphefumula.
• Bona umhlinzeki wakho ngokushesha uma kuba nzima ukuphefumula.

Amakhambi amaningi asekhaya ayindlela yokwelashwa ethandwayo yomkhuhlane ovamile. Lokhu kufaka phakathi uvithamini C, izithako ze-zinc, ne-echinacea.

Yize kungakhonjiswanga ukuthi kuyasiza, amakhambi amaningi asekhaya aphephile kubantu abaningi.

• Amanye amakhambi angadala imiphumela emibi noma ukusabela okweqile.
• Amakhambi athile angashintsha indlela eminye imithi esebenza ngayo.
• Khuluma nomhlinzeki wakho ngaphambi kokuzama noma yimaphi amakhambi nezithako.

Geza izandla zakho njalo. Le yindlela engcono yokunqanda ukusabalala kwamagciwane.

Ukugeza izandla zakho kahle:

• Gcoba insipho ezandleni ezimanzi imizuzwana engama-20. Qiniseka ukuthi ungena ngaphansi kwezinzipho zakho. Sula izandla zakho ngethawula lephepha elihlanzekile bese ucisha ompompi ngethawula lephepha.
• Ungasebenzisa futhi izindlela zokuhlanza izandla ezenzelwe utshwala. Sebenzisa inani losayizi we-dime bese uhlikihla izandla zakho zonke kuze kube yilapho zomile.

Ukuqhubeka nokuvimbela imikhuhlane:

• Hlala ekhaya lapho ugula.
• Khwehlela noma uthimule ube yisicubu noma ugwegwe lwendololwane yakho hhayi emoyeni.

Zama ukwelapha umkhuhlane wakho ekhaya kuqala. Shayela umhlinzeki wakho khona manjalo, noma uye egumbini lezimo eziphuthumayo, uma une:

• Kunzima ukuphefumula
• Ubuhlungu besifuba ngokungazelelwe noma ubuhlungu besisu
• Isiyezi esingazelelwe
• Ukwenza ngokumangazayo
• Ukuhlanza okukhulu okungapheli

Fonela nomhlinzeki wakho uma:

• Uqala ukwenza ngendlela exakile
• Izimpawu zakho ziba zimbi kakhulu noma azithuthuki ngemuva kwezinsuku eziyi-7 kuya kwezingu-10

Ukutheleleka okuphezulu okuphefumulayo - ukunakekelwa kwasekhaya; URI - ukunakekelwa kwasekhaya

• Amakhambi abandayo

UMiller EK, uWilliam JV. Umkhuhlane ovamile. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ama-eds. Incwadi kaNelson Yezingane. Umhla ka-20. IPhiladelphia, PA: Elsevier; 2016: isahluko 379.

I-Turner RB. Umkhuhlane ovamile. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases, uHlelo Olubuyekeziwe. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 58.

• Umkhuhlane Ovamile