Ngabe i-arthritis ikhubazeka nini?

-Delile

• Izinhlobo zesifo samathambo
• Ubuhlungu nokunganyakazi
• Ezinye izimpawu
• Ukukhubazeka
• Umsebenzi ungaba buhlungu
• Izindleko nemiphumela yezomnotho
• Ukubaluleka kokwelashwa
• Umzamo ohlanganyelwe

I-arthritis ingenza impilo yansuku zonke ibe nzima

I-arthritis ibangela okungaphezu kobuhlungu kuphela. Futhi kuyimbangela ehamba phambili yokukhubazeka.

Ngokwe-CDC, abantu baseMelika abangaphezu kwezigidi ezingama-50 bane-arthritis. Isifo sokuqaqamba kwamalunga silinganisela imisebenzi yabantu abacishe babe ngamaphesenti ayishumi abantu abadala baseMelika.

Uma ishiywe ingalashwa, isifo samathambo singadambisa amandla. Ngisho nangokwelashwa, ezinye izimo ze-arthritis ziholela ekukhubazekeni. Uma une-arthritis, kubalulekile ukuqonda ukuthi isimo sakho singathuthuka kanjani futhi sithinte kanjani impilo yakho yansuku zonke. Lokhu kungakunika umdlandla owudingayo ukuze uthathe isinyathelo manje, ngaphambi kokuba isimo sakho sibe sibi kakhulu.

Izinhlobo zesifo samathambo

Kunezinhlobo ezimbili eziyinhloko ze-arthritis: i-rheumatoid arthritis (RA) ne-osteoarthritis (OA). I-RA yisimo sokuzimela komzimba esenzeka lapho amasosha akho omzimba ehlasela ulwelwesi lwamalunga akho. Ngokuhamba kwesikhathi, kungalimaza uqwanga lwakho oluhlangene namathambo. I-OA yenzeka lapho uqwanga emalungeni akho luphela ngokuguga.

Sekukonke, kunezinhlobo ezingaphezu kwe-100 zesifo samathambo. Zonke izinhlobo zingadala ubuhlungu nokuvuvukala.

Ubuhlungu nokunganyakazi

Ubuhlungu uphawu olubonakalayo lwe-arthritis. Kwenzeka lapho uqwanga emalungeni akho lwehla futhi luvumela amathambo akho ukuthi aqubuzane. Ungathola ubuhlungu obuhlobene nesifo samathambo kunoma yikuphi ukujoyina emzimbeni wakho, kufaka phakathi:

• emahlombe
• Izindololwane
• izihlakala
• iminwe yeminwe
• okhalweni
• amadolo
• amaqakala
• amalunga ozwane
• umgogodla

Lobuhlungu bungakhawulela ibanga lakho lokunyakaza. Ekugcineni, kunganciphisa ukuhamba kwakho konke. Ukuntuleka kokuhamba kuyinto evamile yokukhubazeka ngokomzimba. Uma ukhuluphele ngokweqile, kungenzeka ukuthi uhlangabezane nezinkinga ezihambisana nobuhlungu be-arthritis nokuhamba.

Ezinye izimpawu

Ubuhlungu obuhlangene abuyona kuphela uphawu lwezimo ze-arthritic. Isibonelo, i-RA ingadala ukuqubuka kwesikhumba nezinkinga zomzimba. I-Gout ingadala ukuthi isikhumba esizungeze amalunga akho sivuthe kabuhlungu. I-Lupus ingadala izimpawu ezahlukahlukene ezikhubazayo, kufaka phakathi:

• ukukhathala ngokweqile
• ubunzima bokuphefumula
• imfiva

Lezi zimpawu zingenza futhi imisebenzi yansuku zonke ibe nzima.

Ukukhubazeka

Isifo samathambo singaholela ekukhubazekeni, njengoba kunjalo nangezinye izimo zezempilo ezingokwengqondo nezingokomzimba. Unokukhubazeka lapho isimo sikhawulela ukunyakaza, izinzwa, noma imisebenzi yakho ejwayelekile.

Izinga lakho lokukhubazeka lincike emisebenzini othola kunzima ukuyenza. Isibonelo, ungaba nenkinga:

• uhamba ngezitebhisi
• ukuhamba imitha elingu-1/4
• ukuma noma ukuhlala amahora amabili
• ukubamba izinto ezincane ngezandla zakho
• ukuphakamisa amakhilogremu ayi-10 noma ngaphezulu
• uphakamise izingalo phezulu

Udokotela wakho angakuxilonga ngomsebenzi othile noma ngokulinganiselwa komphakathi.

Umsebenzi ungaba buhlungu

Ungasola ukuthi unokukhubazeka okuhlobene nesifo samathambo uma isimo sakho siphazamisa umsebenzi wakho. I-arthritis ingenza imisebenzi enzima ngokomzimba ibe nzima. Kungenza ngisho nokusebenza kwehhovisi kube nzima.

Imibiko yokuthi umuntu oyedwa kwabadala abaneminyaka engama-20 yokusebenza unqunyelwe emandleni abo okusebenzela ukukhokhela ngenxa yesifo samathambo. Umuntu oyedwa kwabathathu abaneminyaka yobudala yokusebenza onesifo samathambo uhlangabezana nemikhawulo enjalo. Lezi zibalo zisuselwa kubantu ababika ukuthi isifo samathambo sitholwe udokotela. Inombolo yangempela ingaba ngaphezulu.

Izindleko nemiphumela yezomnotho

Isimo sezempilo esikhubazayo singasusa ngokushesha i-akhawunti yakho yasebhange. Kunganciphisa ikhono lakho lokwenza imali. Kungabiza futhi ukuphatha nokuphatha.

Ngokwe-CDC, izindleko eziphelele zesifo samathambo nezinye izimo zesifo samathambo e-United States zazingama- $ 128 billion ngo-2003. Lokhu kufaka imali engaphezu kwezigidi ezingama- $ 80 ezindlekweni eziqondile, ezinjengokwelashwa. Kubandakanya futhi ama- $ 47 billion ezindlekweni ezingaqondile, njengemali elahlekile.

Ukubaluleka kokwelashwa

Ukwehlisa ingozi yokukhubazeka, thatha izinyathelo zokwelapha i-arthritis yakho kusenesikhathi. Udokotela wakho angancoma izinguquko zendlela yokuphila, imishanguzo, ukuhlinzwa, noma ezinye izindlela zokwelashwa. Ezimweni eziningi, ukuvivinya umzimba njalo kungasiza.

Ngemvume kadokotela wakho, faka ukusebenzisa okunomthelela ophansi enkambisweni yakho. Isibonelo, zama:

• ukuhamba
• ukugibela ibhayisikili elimile
• i-aerobics yamanzi
• tai chi
• ukuqeqeshwa kwamandla ngezisindo ezilula

Umzamo ohlanganyelwe

Ukukhubazeka kuletha izinselelo ezinkulu kubantu abane-arthritis. Ukutholwa kusenesikhathi nokwelashwa kungakusiza ukuyivimbela. Ukungazinaki izimpawu zakho kuzokwenza isimo sakho sengqondo sesikhathi eside sibe sibi nakakhulu.

Uma usola ukuthi une-arthritis, yenza isikhathi sokubonana nodokotela wakho. Uma i-arthritis yenza kube nzima ukuqedela imisebenzi yansuku zonke, kungenzeka ukuthi uhlakulele ukukhubazeka okuhlobene nesifo samathambo. Buza udokotela wakho ukuthola eminye imininingwane mayelana nemithetho yokukhubazeka nezinsiza zokusekela. Ungahle ufanelekele indawo yokuhlala ekhethekile ukukusiza ukuphatha isimo sakho.