Konke Mayelana Ne-Anabolic Steroids

-Delile

• Yini ama-anabolic steroids?
• Zisetshenziselwa i-anabolic steroids?
• Yini imiphumela emibi ye-anabolic steroids?
• Imiphumela emibi yabesifazane
• I-anabolic steroids isetshenziswa kanjani kabi?
• Ingabe zikhona ezinye izindlela eziphephile kuma-anabolic steroids?
• Ukudla okudlela endlini

Ama-steroid athola i-rap embi - kepha ingabe ayakufanelekela?

Kusukela kumahlazo e-steroid ahlasele i-baseball yeligi enkulu kuya kumahlaya azungeze imiphumela emibi ye-steroid phakathi kwama-weightlifters nabakhi bomzimba, ukusebenzisa i-steroids akujabuli idumela elihle.

Kuyiqiniso ukuthi ukusebenzisa ama-steroids athile ngamanani amancane ngaphansi kokuqondisa kwezokwelapha ngeke kukulimaze. Kodwa-ke, ukusebenzisa inani elikhulu lama-anabolic steroids isikhathi eside kungakulimaza ngempela.

Ake singene kulokho ama-steroids ayikho, ukuthi asetshenziselwa ini (ngokomthetho nangokungekho emthethweni), nokuthi ungazithola kanjani ezinye izindlela eziphephile ze-steroids ezizokunikeza imiphumela efanayo.

Yini ama-anabolic steroids?

Okubizwa ngokusemthethweni, i-steroids uhlobo lwe-testosterone yokufakelwa. Zingathathwa njengesengezo ukufaka esikhundleni noma ukungeza emazingeni emvelo omzimba wakho we-testosterone.

I-Testosterone (T) iyi-hormone ejwayele ukuhlotshaniswa nomzimba wesilisa. Owesilisa ojwayelekile unama-nanograms angama-300 kuye kwayi-1 000 nge-deciliter ngayinye (ng / dL) yale hormone emzimbeni wabo.

I-Testosterone yaziwa kakhulu ngokubangela izinguquko emzimbeni wesilisa ngesikhathi sokuthomba, okwenza izwi lijule futhi nomzimba ube nesichotho. Iphinde inyuse ukukhiqizwa kwesidoda emasendeni.

I-. Kepha ivame ukutholakala ngamanani amancane, lapho isetshenziselwa ukugcina amathambo eqinile nomsebenzi wezocansi uphilile.

Futhi ukuba namazinga we-testosterone aphakeme kunokujwayelekile, njengokusebenzisa ama-steroids, kungasiza ukudala amaprotheni asetshenziselwa ukusekela:

• ukukhula kwemisipha
• ukukhula kwezinwele
• imisebenzi yezocansi
• ukuminyana kwamathambo

Yingakho i-steroids ihlotshaniswa nabasubathi abafana nabakhi bomzimba. Kucatshangwa ukuthi ama-anabolic steroids amaningi owathathayo, amandla amakhulu nokukhula kwemisipha onakho. Yingakho ungezwa lezi zibizwa njengezidakamizwa ezikhuthaza ukusebenza (PEDs).

Zisetshenziselwa i-anabolic steroids?

Ama-steroid awahlali eyingozi uma esetshenziswa ngendlela efanele. Zisetshenziselwa izinhlobonhlobo zombili zezempilo nezinjongo zezemidlalo, kufaka phakathi:

• ukuthola isisindo somzimba kusuka ekukhiqizeni amaprotheni amaningi emzimbeni (cishe amaphawundi ayi-4.5 kuye kwayi-11)
• ukwehlisa amaphesenti womzimba wakho jikelele
• ukuthola amandla emisipha nokubekezela
• ukwandisa ukuthi amathambo akho aminyene kanjani
• kwandise ukukhiqizwa kwamangqamuzana egazi abomvu
• thuthukisa ukusebenza kwezemidlalo ehlobene namandla, njengokuphakamisa izinsimbi
• “Ukustaka” ama-steroids nezinye izinto, ezinjengama-hormone okukhula kanye ne-insulin, yokwandisa isisindo semisipha
• ukugcina ubukhulu bemisipha lapho unesimo esifana nesifo sesibindi noma umdlavuza obangela imisipha yakho ukuba ilahle

Yini imiphumela emibi ye-anabolic steroids?

Ngezilinganiso ezincane zesikhathi esifushane, lapho ukusetshenziswa kwazo kuhlolwe ngudokotela, ama-anabolic steroids anengozi encane yemiphumela emibi yesikhathi eside noma eyingozi.

kungathonya ukuthi i-steroids ikuthinta kanjani.

Kukhona futhi isilinganiso se-androgenic nezakhi ze-anabolic kuma-steroids amaningi:

• Izakhi ze-anabolic zisiza ukukhula kwemisipha
• izingxenye ze-androgenic zithinta izici zobulili besilisa ezinjengezinwele zomzimba noma ukukhiqizwa kwesidoda

Kepha ukusebenzisa amanani aphezulu ama-steroids, noma isikhashana, noma ukuwasebenzisa isikhathi eside kungaholela emiphumeleni emibi eminingi, kufaka phakathi:

• ukukhulisa ubungozi besifo senhliziyo nokuhlaselwa yisifo senhliziyo
• ukukwenza futhi ngokuxhamazela
• ukukwenza uzizwe kabi ngomzimba wakho ()
• ukulimaza isibindi sakho
• kubangela ukuthi izicubu ezinonile zikhule emabeleni akho (abizwa emadodeni) ngenxa yokulahleka kwe-hormone balance, ikakhulukazi uma uyeka ukuthatha ama-steroids
• ukunciphisa ukuthi u-testosterone wenza kangakanani umzimba wakho ngokwemvelo (hypogonadism), njengoba umzimba wakho ujwayela umthamo owengeziwe osuka kuma-steroids futhi uyeka ukukhiqiza okuningi
• ukunciphisa okwakho ngenxa yokukhiqizwa kwesidoda okuphansi
• ukudala impandla eyiphethini yesilisa noma ukuyenza iqale ekuqaleni kwempilo

Imiphumela emibi yabesifazane

Ukusetshenziswa kwe-steroid kungaba nemiphumela ethile emibi emzimbeni wesifazane ngaphezu kokunye okubalwe ngenhla, kufaka phakathi:

• izwi elijulile
• izinguquko ekubunjweni kobuso
• ukukhula kwezinwele ebusweni
• i-clitoris ikhula ibe nkulu kunokujwayelekile
• inkathi iba ngokungajwayelekile
• ukuncipha kwamabele
• ukungazali

I-anabolic steroids isetshenziswa kanjani kabi?

Abantu abaningi abasebenzisa ama-anabolic steroids ngokuzijabulisa bathatha okungaphezulu kokujwayelekile okusetshenziselwa izimo zezokwelapha. Lokhu kuyiqiniso ikakhulukazi uma ama-steroids asesengezweni noma kumjovo oqukethe ukugxila okuphezulu.

Indlela ezisetshenziswe kabi ngayo zingazenza zibe yingozi futhi:

• ukuhamba ngebhayisikili: ukusebenzisa inani elikhulu lama-steroids bese ume isikhashana ngaphambi kokuphinda uzisebenzise
• ukustaka: sebenzisa izinhlobo eziningi ze-steroids ngasikhathi sinye, noma usebenzise amafomu ahlukile wokulethwa (njengemijovo kanye nezengezo ndawonye)
• iphiramidi: ukuqala ngemithamo emincane bese uthatha okuningi nokuningi, kulandelwe ukunciphisa inani futhi
• ukubhebheka: ukushintshela kwenye i-steroid ngokuzumayo ukugcina i-steroid ingasebenzi futhi ibuyele emuva

Abanye abantu bangajwayela umuzwa wamandla noma wokukhuthazela ama-steroids abanikeza wona futhi babe imilutha eyingozi.

Ingabe zikhona ezinye izindlela eziphephile kuma-anabolic steroids?

Kunezindlela eziningi eziphephile, zemvelo zokuthola ukusebenza, amandla, nenqwaba oyifunayo:

• Yidla ukudla okunempilo, okunempilo okunamaprotheni amaningi, i-fiber, namafutha anempilo. Faka ukudla okufana namaqanda, inhlanzi, i-yogurt yamaGrikhi, nezinhlamvu ezifana ne-quinoa.
• Sebenza eduze emaqenjini ehlukene emisipha. Gxila kumaqoqo emisipha afana ne-biceps, i-triceps, noma i-quads ngesikhathi sokuzivocavoca okukodwa. Okunye phakathi kwamaqembu emisipha ukuthola imiphumela emihle yesikhathi eside.
• Thola uhlelo lokuzivocavoca olungaguquguquki. Sebenzisa uhlelo lokusebenza lokuzivocavoca umzimba noma usebenze nomqeqeshi womuntu siqu ukuzigcina usendleleni futhi uziphendulele noma ngabe uzama ukulingana, ukuncintisana, noma ukwenza inqwaba.

Ukudla okudlela endlini

Uma isetshenziswa ngokulinganisela ngaphansi kokuqondisa kwezokwelapha, ama-anabolic steroids awanabungozi.

Kepha njenganoma yisiphi isengezo sokufakelwa, zingaba yingozi noma zibulale uma zisetshenziswe kabi, noma ngabe usebenzisa kakhulu noma isikhathi eside kakhulu.

Khuluma nodokotela ngaphambi kokuthi ungeze i-steroids kumkhuba wakho wokuzivocavoca noma ngoba nje ufuna ukwandisa isisindo semisipha. Ama-steroid athola imiphumela emihle kakhulu uma umthamo wakho unconyelwa umzimba wakho ngungoti.