Ukuphuka kwembambo - ukunakekelwa ngemuva

Ukuphuka kwezimbambo kuqhekeka noma kuphuke ithambo elilodwa noma amaningi ezimbanjeni zakho.

Izimbambo zakho zingamathambo esifubeni sakho asonga umzimba wakho ongaphezulu. Baxhuma ithambo lakho lesifuba nomgogodla wakho.

Ingozi yokuqhekeka kwezimbambo ngemuva kokulimala inyuka ngokukhula.

Ukuphuka kwezimbambo kungaba buhlungu kakhulu ngoba izimbambo zakho ziyahamba lapho uphefumula, ukhwehlela futhi uhambisa umzimba wakho ongaphezulu.

Izimbambo eziphakathi kwesifuba yizona eziphuka kakhulu.

Izimbambo zihlukana kaningi nezinye izifo zesifuba nezitho zomzimba. Ngakho-ke, abahlinzeki bakho bezokunakekelwa kwempilo nabo bazobheka ukuthi kukhona yini okunye ukulimala okukhona.

Ukwelapha kuthatha okungenani amasonto ayisithupha.

Uma ulimaza ezinye izitho zomzimba, kungadingeka ukuthi uhlale esibhedlela. Ngaphandle kwalokho, ungaphola ekhaya. Abantu abaningi abanezimbambo eziphukile abadingi ukuhlinzwa.

Egumbini labezimo eziphuthumayo, kungenzeka ukuthi uthole umuthi onamandla (njengebhlokhi yezinzwa noma ama-narcotic) uma ubusezinhlungwini ezinzima.

Ngeke ube nebhande noma ibhandishi esifubeni sakho ngoba lokhu kungagcina izimbambo zakho zinganyakazi lapho uphefumula noma ukhwehlela. Lokhu kungaholela ekuthelelekeni kwamaphaphu (i-pneumonia).

Faka i-ice pack imizuzu engama-20 njalo ngehora uvukile ezinsukwini ezi-2 zokuqala, bese kuba imizuzu eyi-10 kuye kwengama-20 izikhathi ezi-3 nsuku zonke njengoba kudingeka ukunciphisa izinhlungu nokuvuvukala. Songa iphakethe leqhwa ngendwangu ngaphambi kokufaka isicelo endaweni elimele.

Ungadinga imishanguzo yezinhlungu kadokotela (i-narcotic) ukugcina izinhlungu zakho zilawulwa ngenkathi amathambo akho eselapha.

• Thatha le mithi ngohlelo umhlinzeki wakho alunqumile.
• Ungaphuzi utshwala, ushayele, noma usebenzise imishini esindayo ngenkathi uthatha le mithi.
• Ukugwema ukuqunjelwa, phuza uketshezi oluningi, udle ukudla okune-fiber eningi, futhi usebenzise izithambisi zendle.
• Ukugwema isicanucanu noma ukuhlanza, zama ukuthatha imithi yakho yezinhlungu ngokudla.

Uma ubuhlungu bakho bungebuhlungu, ungasebenzisa ibuprofen (Advil, Motrin) noma naproxen (Aleve, Naprosyn). Ungathenga le mithi yezinhlungu esitolo.

• Le mithi kufanele igwenywe emahoreni angama-24 okuqala ngemuva kokulimala kwakho ngoba ingaholela ekopha.
• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.

I-Acetaminophen (iTylenol) nayo ingasetshenziselwa izinhlungu ngabantu abaningi. Uma unesifo sesibindi khuluma nomhlinzeki wakho ngaphambi kokuthatha lo muthi.

Tshela umhlinzeki wakho nganoma yimiphi eminye imithi oyiphuzayo njengoba ukuhlangana kwezidakamizwa kungenzeka.

Ukusiza ukuvimbela ukutheleleka kwamaphaphu noma kwamaphaphu okuwohlokile, yenza izivivinyo zokuphefumula ezijulile nokukhwehlela kancane njalo emahoreni amabili. Ukubamba umcamelo noma ingubo ubambe ubambo lwakho olimele kungenza lokhu kungabi buhlungu kangako. Ungadinga ukuthatha imithi yakho yezinhlungu kuqala. Umhlinzeki wakho angakutshela ukuthi usebenzise idivayisi ebizwa nge-spirometer ukusiza ngezindlela zokuphefumula. Lezi zivivinyo zisiza ukuvimbela ukuwa kwamaphaphu okuyingxenye kanye nenyumoniya.

Kubalulekile ukuhlala usebenza. Ungaphumuli embhedeni usuku lonke. Umhlinzeki wakho uzokhuluma nawe mayelana nokuthi ungabuyela nini ku:

• Imisebenzi yakho yansuku zonke
• Work, okuzoncika ohlotsheni lomsebenzi onawo
• Ezemidlalo noma omunye umsebenzi onomthelela omkhulu

Ngenkathi usalulama, gwema ukunyakaza okufaka ingcindezi ebuhlungu ezimbanjeni zakho. Lokhu kufaka phakathi ukwenza ama-crunches nokuphusha, ukudonsa, noma ukuphakamisa izinto ezisindayo.

Umhlinzeki wakho uzoqinisekisa ukuthi wenza izivivinyo zakho nokuthi ubuhlungu bakho bulawulwa ukuze ukwazi ukusebenza.

Ngokuvamile asikho isidingo sokuthatha ama-x-ray njengoba uphulukisa, ngaphandle uma uba nomkhuhlane, ukukhwehlela, ubuhlungu obukhulayo noma ukuphefumula kanzima.

Iningi labantu abanezimbambo ezihlukanisiwe lizolulama ngaphandle kwemiphumela emibi. Uma ezinye izitho nazo zilimele, kodwa-ke, ukululama kuzoya ngobungako balokho kulimala kanye nezimo zezempilo eziyisisekelo.

Shayela udokotela wakho uma une:

• Ubuhlungu obungavumeli ukuphefumula okujulile noma ukukhwehlela yize usebenzisa ukuqeda izinhlungu
• Imfiva
• Khwehlela noma wandise amafinyila owakhwehlelayo, ikakhulukazi uma enegazi
• Ukuphelelwa umoya
• Imiphumela emibi yomuthi wezinhlungu njengokucanuzela kwenhliziyo, ukuhlanza, noma ukuqunjelwa, noma ukusabela okweqile, njengokuqubuka kwesikhumba, ukuvuvukala kobuso, noma ukuphefumula kanzima

Abantu abane-asthma noma i-emphysema basengozini enkulu yokuba nezinkinga ezivela ekuqhekekeni kwezimbambo, njengezinkinga zokuphefumula noma izifo.

Ubambo oluphukile - ukunakekelwa ngemuva

U-Eiff MP, uHatch RL, uHiggins MK. Izimbambo zihlukana. Ku: Eiff MP, Hatch RL, Higgins MK, eds. Ukuphathwa Kwephuka Kokunakekelwa Okuyisisekelo Nemithi Ephuthumayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 18

UHering M, uCole PA. Ukuhlukumezeka odongeni lwesifuba: ubambo kanye ne-sternum fractures. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 50.

URaja AS. Ukuhlukumezeka Thoracic. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 38.

• Ukulimala kwesifuba nokuphazamiseka