Izindlela Ezi-6 Ukuba Mude Kuthinta Impilo Yakho

-Delile

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Ngenkathi useyingane, ukuba nesiphiwo esiqondile ngenkathi wonke umuntu eseyimfanzi kwakuthola kubizwa ngokuthi isigxobo sikabhontshisi ebaleni lokudlala. Ngenhlanhla, njengomuntu omdala ikufanisa nezintokazi eziphakama phezulu njengoKarlie Kloss noGisele Bundchen. Kodwa ukuba nemiphumela emide ngaphezu kwamagama owabizwa ngawo nokuthi ungakwazi yini ukugqoka izithende ngosuku-empeleni kunomthelela engcupheni yesifo sakho nempilo yobuchopho. Bheka lezi zindlela eziyisithupha zokuba nemilenze izinsuku kuthinta impilo yakho.

1.Kwandisa Ingozi Yakho Yomdlavuza

Ucwaningo olusha oluvela eSweden lulandele abantu abayizigidi ezingama-5.5 kusukela eminyakeni yobudala engama-20 futhi kwatholakala ukuthi uma umude, iba maningi amathuba okuba nomdlavuza. Ngokuqondile, abacwaningi bathole ukuthi izintokazi ezinemilenze zazinamathuba angamaphesenti angama-30 okuba nomdlavuza wesikhumba kuthi amaphesenti angama-20 abe namathuba amaningi okuba nomdlavuza webele. Hawu! Abacwaningi abakahlonza ukuthi kungani ama-intshi engeziwe edala ingozi eyengeziwe, kodwa ukuqagela kwabo okuhle kakhulu kuze kube manje ukuthi uma unamaseli amaningi nezicubu, maningi amathuba okuba amanye alawo maseli akhule ngendlela engavamile futhi abe nomdlavuza.

Ngaphandle komdlavuza webele nowesikhumba, abesifazane abade banengozi ephakeme kakhulu yomdlavuza we-ovari (cishe amaphesenti ama-3). Noma lokhu kukuncane, umdlavuza we-ovari ungumbulali othulile, ngakho-ke izintokazi eziphakeme kakhulu zidinga ukulungela ngokwengeziwe ngokuqokwa kwama-gyno okujwayelekile. (Thola ukuthi Kungani Akekho Okhuluma Ngomdlavuza We-Ovarian.)

2. Mina• Yenza Okuhle Nokubi Enhliziyweni Yakho

Ngokusho kocwaningo lwango-2014 oluvela eRush University Medical Center eChicago, abantu abade banengozi eyengeziwe yezinkinga ezithile zenhliziyo ezifana ne-atrial fibrillation kanye ne-valve disease. Kodwa-ke, abacwaningi baphinde bathola ukuthi ezinye izimo ezifana nokuhluleka kwenhliziyo eqinile kanye nesifo se-coronary artery empeleni Ngaphansi kuvamile kulabo abanokufinyelela okuphezulu. Yini enikezayo ngokungafani? Abaphenyi abaqiniseki neze. I-hypothesis yabo iphindwe kabili: Kuzinto ezitholakalayo, bacabanga ukuthi abantu abancane banamavalvu amancane okungenzeka ukuthi avale kalula. Ezimweni lapho ukuphakama kuphazamisa impilo yenhliziyo, nokho, abacwaningi okwamanje babheka ama-hormone okukhula ukuze bathole incazelo. Ukuqagela kwabo ukuthi elinye lamahomoni elenza abantu babe yizichuse futhi babe sengozini enkulu yezinkinga zenhliziyo.

3.ItIfinyeza Isikhathi Sempilo Yakho

Ngokocwaningo oluvela eNyuvesi yase-Hawai'i, kukhona isakhi sofuzo esithile, esibizwa ngokuthi “ufuzo lokuphila isikhathi eside,” esingagcini nje ngokwandisa ubude bokuphila kwakho kodwa futhi esifinyeza isiqu sakho. Ngeshwa, mude, umfishane kungenzeka uphile. Futhi okuphambene nalokho kuyiqiniso kubantu abafushane-labo abangaphansi kuka-5'2 '' baphila isikhathi eside kakhulu (kepha bekufanele bachithe impilo yabo becela umuntu ozothatha ibhokisi eshalofini eliphezulu!).

4.Kwehlisa OkwakhoIngozi Yesifo Sikashukela

Ukuhlaziywa kwe-meta kwezifundo eziyi-18 ezishicilelwe yiphephabhuku Ukubuyekezwa Kokukhuluphala uthole ukuthi owesifazane mude kunalokho, mancane amathuba okuthi abe nesifo sikashukela sohlobo 2. Kuyathakazelisa ukuthi ukuhlobana akuzange kube yiqiniso kwabesilisa, ababesengozini efanayo kungakhathaliseki ubude babo, nakuba abacwaningi bengenaso isiqiniseko sokuthi kungani. (Kungakhathaliseki ukuthi unjani, hlala ubhekile lezi Izimpawu Eziyi-7 Ezithule Zesifo Sangaphambi Kwesifo Soshukela.)

5.Minat Yehlisa Ingozi YakhoUkuwohloka komqondo

Abacwaningi eNyuvesi yase-Edinburgh eScotland babheke abantu abangu-220,000 futhi bathola ukuthi abesifazane ababeneminyaka engu-5'1 '' babenamaphesenti angu-35 engcupheni yokuwohloka komqondo kunabesifazane ababeneminyaka engu-5'4'' noma ngaphezulu. Uxolo, kodwa lokho kuyajabulisa. Manje yini ukubhekana nokuwohloka komqondo nosayizi? Ngokusho kwabaphenyi, esinye sezizathu sokuthi izintokazi zincane ukukhula okungajwayelekile okuvame ukuba ngumkhiqizo wobunzima bokukhula ebuntwaneni njengokucindezeleka noma ukudla okunomsoco, nakho okuyizinto ezinobungozi bokuwohloka komqondo.

6. Kusho YoUhlakaniphile

Ukuba mude kungaba nezinye izinzuzo zobuchopho futhi: Ngokusho kolunye ucwaningo lwe-University of Edinburgh, abacwaningi bathole ukuthi abantu abade banama-IQ aphakeme kancane. Ucwaningo lwangaphambilini luthole ukuxhumana komndeni okungashaqisi kakhulu (abazali abade, abahlakaniphile bavame ukukhiqiza izingane ezinde, ezihlakaniphile) kodwa lolu ucwaningo lokuqala ukuthola ukuhlobana okufanayo kubantu abangabelani nge-DNA. Ake sizwe ngama-gals anezipho eziqondile! (Awunasiphiwo esibheke phezulu? Zama lezi Zindlela Ezi-10 Ezilula Zokuthola Isitatimende Esihlakaniphile.)

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