Ngabe Amafutha Abalulekile Anganikeza Ukukhululeka Kwesikhathi Sokuya Esikhathini?

-Delile

• Amafutha abalulekile angasiza kanjani ukuhlinzeka usizo?
• 1. Sazi Clary
• 2. Amafutha e-Peppermint
• 3. ILavender
• 4. IGeranium
• 5. IBasil
• 6.Uwolintshi
• Izici zobungozi okufanele uzicabangele
• Kwelashwa kanjani ngokwesiko ukwelashwa?
• Umbono

Ukubuka konke

Kwabesifazane abaningi, ukuya esikhathini kuyisikhathi esiyingqophamlando. Akukhombisi kuphela ukuphela kokuya esikhathini nyangazonke, kodwa futhi kuphawula ukwehla kwabesifazane ekuzaleni.

Yize abanye besifazane bengabona ushintsho eminyakeni yabo engama-30, abesifazane abaningi ngeke babhekane nokunqamuka kokuya esikhathini kuze kube yiminyaka yabo-40 noma engama-50. Ngokwencazelo, owesifazane ufinyelele esikhathini sokuya esikhathini lapho izinyanga ezili-12 ezilandelanayo sezidlulile ngaphandle kokuya esikhathini.

Abesifazane abaningi baba nezimpawu ezinjengokushisa okushisayo noma ukukhathala. Lezi zimpawu zingaphazamisa imisebenzi yansuku zonke. Yize lezi zimpawu zingakhathazeki, kunezindlela ze-homeopathic zokukusiza ubhekane nazo. Amafutha abalulekile angasiza ukukhulula ezinye zezimpawu ohlangabezana nazo.

Amafutha abalulekile angasiza kanjani ukuhlinzeka usizo?

Uma ungenayo intshisekelo yemithi enqunyiwe yokusiza ukuphatha izimpawu zakho, ungahle ucabangele ezinye izixazululo. Amanye amafutha abalulekile atholakele ukuhlinzeka usizo lapho efakwa ezindaweni ezahlukahlukene zomzimba.

Lawa mafutha aqhamuka emithonjeni yezitshalo ehlukahlukene futhi atholakala kakhulu esimweni semvelo. Zitholakala futhi ngamafomu alungele ukusetshenziswa ngokushesha, njengoyela noma okhilimu.

Amafutha abalulekile asetshenziswa ku-aromatherapy. Umongo walawo mafutha wenzelwe ukuthi uhogelwe (ngqo noma nge-difuser) noma uhlanjululwe futhi usetshenziswe esikhumbeni. Amafutha abalulekile akufanele adliwe.

Lawa mafutha amahlanu abalulekile angasiza ekunciphiseni izimpawu zakho:

1. Sazi Clary

Ukushisa okushisayo ukuzwa okusheshayo kokushisa okushaya emzimbeni wakho wonke. Lokhu kungalungiswa ngokwemvelo ngokuhlikihla amaconsi amathathu kawoyela we-sage ohlanjululwe ngaphesheya kwentamo yakho noma kuzo zonke izinyawo zakho.

Ukuze uthole ukukhululeka okusheshayo, cabanga ngokungeza amaconsi ambalwa esikhunjeni noma e-napkin bese uhogela futhi ukhiphe umoya kancane. Lokhu kuvumela uwoyela ukuthi ungene emzimbeni wakho ngamakhala akho. Le nqubo futhi ingaveza imiphumela efana ne-antidepressant.

I-Clary sage nayo icatshangwa ukuthi izosiza ukunciphisa ukukhula kwamathambo. Abesifazane ababhekene nokunqamuka kokuya esikhathini banengozi eyengeziwe yokwelashwa kwamathambo ngenxa yokwehla kwe-estrogen. Ngalesi sikhathi, ukonakala kwamathambo kudlula ukukhula kwamathambo.

2. Amafutha e-Peppermint

Uwoyela wePeppermint nawo unganciphisa ukungakhululeki kwakho lapho uhlangabezana nokushisa okushisayo. Faka amathonsi angaphezu kwamabili ethishu. Bamba izicubu emakhaleni akho ngenkathi uphefumula kancane.

Lo oyili ungasiza futhi ekunciphiseni noma ikuphi ukuqoboka ongakuthola ngalesi sikhathi. Noma kungajwayelekile uma ukuya esikhathini sekuphelile, kuyinto ejwayelekile ukuzwa i-cramping ehlobene nokuya esikhathini (i-dysmenorrhea) ngesikhathi sokuphela kwesikhathi.

Abanye besifazane bangaqhubeka nokuzwa amajaqamba uma ukuya esikhathini sekuphelile ngokuphelele. Lokhu kungaba yisibonakaliso sesimo sezempilo esingaphansi. Uma ungasayi esikhathini futhi uhlangabezana nokucinana okungapheli, xhumana nodokotela wakho.

3. ILavender

ILavender ingasiza ukulinganisela ama-hormone akho futhi yehlise ukungakhululeki okuphelele. Uma indawo ezungeze i-perineum yakho izwakala iqinile noma kungenjalo ingazizwa kahle, ungacabanga ukubeka icompress ebandayo endaweni. Ungangeza ithonsi elilodwa lamafutha we-lavender ahlanjululiwe ku-compress ukuthola impumuzo eyengeziwe.

Kunconywa ukuthi usebenzise kuphela i-compress imizuzu engafika ku-30. Uma uhlangabezana nokuhlushwa noma ukushiswa, kufanele ususe i-compress bese uhlanza indawo ngamanzi.

I-lavender nayo ingakhuthaza imizwa yokuphumula futhi isize ukuthuthukisa ikhwalithi yokulala kwakho. Ngalesi sikhathi, ukuqwasha nezinye izinkinga ezihlobene nokulala kuvamile. Ungakuthola kuzuzisa ukufaka i-lavender aromatherapy enkambisweni yakho yasebusuku.

4. IGeranium

IGeranium esetshenziswe njengoyela obalulekile itholakele futhi ukusiza abesifazane besikhathi sokuya esikhathini ukuphatha izinguquko kuma-hormone. Iconsi elilodwa kuya kwamabili lingaphefumulelwa lisuka e-napkin ukuze likhululeke ngokushesha. IGeranium iyasiza futhi esikhunjeni esomile. Cabanga ukungeza amaconsi ambalwa kawoyela ohlanjululiwe emanzini ngesikhathi sokuphumula, okugeza okushisayo.

Ucwaningo luphakamisa nokuthi lo oyili obalulekile unemithelela yokulwa nokukhathazeka nemithi yokulwa nokudangala.

5. IBasil

Uma ufuna izindlela zokwandisa amazinga akho e-estrogen noma ukusiza ukuthuthukisa imizwa yakho, cabanga ukungeza i-basil aromatherapy ohlelweni lwakho lansuku zonke. I-Basil nayo ingasiza ekulweni nokushisa okushisayo lapho ihlanjululwa futhi yafakwa ezinyaweni zakho noma ihlikiwe ngemuva kwentamo yakho.

6.Uwolintshi

I-citrus oil aromatherapy kuthiwa inezinzuzo eziningi zezempilo kwabesifazane abanezimpawu zokunqamuka kokuya esikhathini. Abaphenyi ocwaningweni lwango-2014 bathole abesifazane be-postmenopausal abahogela lo oyili obalulekile baba nezimpawu ezimbalwa zomzimba nokwanda kwesifiso sobulili.

Ngaphezu kokwehla kwengcindezi yegazi le-systolic, baphinde babhekana nezinga lokushaya kwenhliziyo elithuthukisiwe kanye nokugxila kwe-estrogen.

ICitrus nayo inezinto ezilwa nokuvuvukala, ezingakusiza nganoma yikuphi ukuqaqamba nobuhlungu ongase ubhekane nabo.

Nakekela amafutha kawolintshi, enza isikhumba sakho sizwele elangeni. Gwema ukukhanya kwelanga ngqo uma usebenzisa uwoyela we-citrus ohlanjululwe esikhumbeni sakho.

Izici zobungozi okufanele uzicabangele

Khuluma nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile ekusizeni i-menopausal. Udokotela wakho uzokwazi ukukutshela ukuthi ngabe amafutha azothinta noma imiphi imithi okungenzeka uyayiphuza. Kufanele futhi ubonane nodokotela wakho uma unezinto ezithile ezibangela ukungezwani komzimba nomzimba wakho, njengoba amanye amafutha angaqukatha izinto ezingahle zibe nomzimba.

Uma uhlela ukusebenzisa amafutha abalulekile, qiniseka ukuthi ucacile emiyalweni ngaphambi kwesikhathi. Lawa mafutha angaba yingozi uma efakwa ngqo esikhunjeni, ngakho-ke qiniseka ukuthi unciphisa uwoyela wakho obalulekile wokuzikhethela ngamafutha othwala. Ukhukhunathi, i-jojoba, namafutha omnqumo kungamafutha ajwayelekile othwala. Umthetho omuhle wesithupha ukufaka i-ounce elilodwa lamafutha othwala kuwo wonke amaconsi ayi-12 kawoyela obalulekile bese uxuba.

Kufanele ngaso sonke isikhathi wenze ukuhlolwa kwe-patch ngaphambi kokwenza isicelo esigcwele.Ukuze wenze lokhu, sebenzisa uwoyela ohlanjululwe endaweni encane yesikhumba. Ingaphakathi lengalo ngokuvamile liyindawo enhle yalokhu. Linda amahora angama-24 ukubona ukuthi isikhumba sakho sithola ukuvuvukala noma ukucasuka yini. Uma wenza kanjalo, yeka ukusebenzisa. Uma kungenzeki lutho, kuzolunga ukuthi wenze isicelo esigcwele.

Uma usebenzisa i-oyela kwisifutho, qiniseka ukuthi usendaweni enomoya omncane ofanele.

Kwelashwa kanjani ngokwesiko ukwelashwa?

Lapho uqala ukuba nezimpawu zokuya esikhathini, kufanele wenze i-aphoyintimenti nodokotela wakho. Udokotela wakho angakunika imininingwane ewusizo njengoba uqala uhambo lwakho lokuya esikhathini.

Ukwelashwa kwezidakamizwa kuvame ukusetshenziselwa ukwelapha izimpawu zokunqamuka kokuya esikhathini. Kwabesifazane abaningi, lokhu kungasho ukwelashwa kwamahomoni. Ukwelashwa kweHormone yindlela yokwelashwa ephumelela kunazo zonke yokuqhuma okushisayo nokujuluka ebusuku. Ungathatha imithamo ye-estrogen ngephilisi, i-patch, i-gel, noma ifomu likakhilimu. Abanye besifazane bangadinga futhi ukuthatha i-progestin.

I-Estrogen nayo ingakhulula ukoma kwesitho sangasese sowesifazane. I-hormone ingasetshenziswa ngqo esithweni sangasese sethebhulethi enomthamo ophansi, iringi, noma ukhilimu. I-estrogen ingena esikhunjeni sangasese.

Kunemithi eminingana etholakalayo yokusiza i-flash eshisayo, kufaka phakathi i-antidepressants kanye ne-gabapentin (Neurontin). Abesifazane abangakwazi ukusebenzisa i-estrogen therapy bavame ukuthatha i-gabapentin.

Udokotela wakho angenza nezincomo zokuqina nokudla. Izinguquko ezithile zendlela yokuphila zingasiza futhi ekunciphiseni izimpawu.

Umbono

Ukunqamuka kokuya esikhathini yisikhathi soshintsho olukhulu, kepha kungalawuleka. Noma ngabe ukhetha izindlela zokwelapha zendabuko noma ezihlukile, unezinketho zokusiza. Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka ongase ube nakho ukuze ukwazi ukusebenza nabo ukwenza uhlelo lokwelashwa.