Ukuhlukumezeka komsila - ukunakekelwa ngemuva

Ulashelwe ithambo elilimele lomsila. I-tailbone ibizwa nangokuthi i-coccyx. Kuyithambo elincane elisezansi kwethambo lomgogodla.

Ekhaya, qiniseka ukuthi ulandela imiyalo kadokotela wakho yokuthi ungayinakekela kanjani ithambo lakho lomsila ukuze liphile kahle.

Ukulimala kwamathambo amaningi kuholela ekulimaleni nasezinhlungwini. Ezimweni ezingavamile kuphela lapho kukhona ukuphuka noma ithambo eliphukile.

Ukulimala kwamathambo omsila kuvame ukubangelwa ukuwa emuva kuwele endaweni eqinile, enjengezitezi ezishelelayo noma iqhwa.

Izimpawu zokulimala kwe-tailbone zifaka:

• Ubuhlungu noma isisa emhlane ongezansi
• Ubuhlungu ngaphezulu kwendawo yezinqe
• Ubuhlungu noma ukuba ndikindiki ngokuhlala
• Ukuqhuma nokuvuvukala kuzungeze isisekelo somgogodla

Ukulimala kwamathambo kungaba buhlungu kakhulu futhi kuphuze ukwelashwa. Isikhathi sokuphulukisa sethambo lomsila olimele sincike ebucayi bokulimala.

• Uma unokwephuka, ukuphulukiswa kungathatha phakathi kwamasonto ayi-8 kuye kwayi-12.
• Uma ukulimala kwakho kwamathambo kungumhuzuko, ukuphulukiswa kuthatha cishe amaviki ama-4.

Ezimweni ezingavamile, izimpawu azithuthuki. Ukujova umuthi we-steroid kungazama. Ukuhlinzwa ukususa ingxenye yethambo lomsila kungaxoxwa ngesikhathi esithile, kepha hhayi kuze kube izinyanga eziyi-6 noma ngaphezulu ngemuva kokulimala.

Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungazikhulula kanjani izimpawu zakho. Lezi zinyathelo zinganconywa ezinsukwini ezimbalwa zokuqala noma amasonto ngemuva kokulimala kwakho:

• Phumula futhi umise noma yimuphi umsebenzi obangela ubuhlungu. Lapho uphumula ngokwengeziwe, ukulimala kungaphola ngokushesha.
• Icebaza umsila wakho cishe imizuzu engama-20 njalo ngehora ngenkathi uphapheme amahora angama-48 okuqala, bese kuba izikhathi ezimbili kuya kwezi-3 ngosuku. Ungafaki iqhwa ngqo esikhunjeni.
• Sebenzisa i-cushion noma i-gel donut lapho uhleli. Umgodi ophakathi nendawo uzokhipha ingcindezi ethanjeni lakho. Ungathenga isiguqo esitolo sezidakamizwa.
• Gwema ukuhlala kakhulu. Lapho ulele, lala ngesisu ukuze uthathe ingcindezi ethanjeni lomsila.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin, nabanye) noma naproxen (Aleve, Naprosyn, nabanye). Ungathenga le mithi ngaphandle kwemithi kadokotela.

• Ungayisebenzisi le mithi emahoreni angama-24 okuqala ngemuva kokulimala kwakho. Bangakhuphula ingozi yokuphuma kwegazi.
• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngaphezulu kwalokho umhlinzeki wakho akweluleka ngokuthi uthathe.

Kungaba buhlungu ukuya endlini yangasese. Yidla ifibre eningi futhi uphuze uketshezi oluningi ukugwema ukuqunjelwa. Sebenzisa umuthi wokuthambisa indle uma kudingeka. Ungathenga izithambisi zendle esitolo sezidakamizwa.

Njengoba ubuhlungu bakho buhamba, ungaqala ukusebenza okulula komzimba. Khulisa kancane imisebenzi yakho, njengokuhamba nokuhlala. Kumele:

• Qhubeka nokugwema ukuhlala isikhathi eside.
• Hhayi ukuhlala endaweni eqinile.
• Qhubeka usebenzise i-cushion noma i-gel donut lapho uhleli.
• Lapho uhleli, shintsha phakathi kwezinqe zakho.
• Ice ngemuva komsebenzi uma kukhona ukungakhululeki.

Umhlinzeki wakho kungenzeka angadingi ukulandelela uma ukulimala kuphola njengoba bekulindelekile. Uma ukulimala kunzima kakhulu, kuzodingeka ubone umhlinzeki.

Shayela umhlinzeki uma unokunye kwalokhu okulandelayo:

• Ukuba ndikindiki okungazelelwe, ukuncinza noma ubuthakathaka emlenzeni owodwa noma womabili
• Ukwanda okungazelelwe kwezinhlungu noma ukuvuvukala
• Ukulimala akubonakali kuphulukisa njengoba kulindelwe
• Ukuqunjelwa isikhathi eside
• Izinkinga zokulawula isisu sakho noma isinye

Ukulimala kweCoccyx; Ukuphuka kweCoccyx; ICoccydynia - ukunakekelwa ngemuva

IBond MC, u-Abraham MK.Ukuhlukumezeka komzimba. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 48.

UCusack S, ukulimala kwePelvic. Ku: Cameron P, Little M, Mitra B, Deasy C, ama-eds. Incwadi Yemithi Ephuthumayo Yabantu Abadala. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 4.6.

• Izinkinga Zomsila