Le mibuzo izokusiza ukuthi uthole imbangela yemizwelo yakho eguqukayo noma ukushintsha kwemizwelo

-Delile

• Thatha lokhu kuzihlola kwe-swing mood
• 1. Ingabe uhlala uhlangabezana nokuphakama okwedlulele kanye nokwehla okwedlulele?
• 2. Ngabe udlula ezikhathini zokudabuka, ukucasuka, ulaka, noma ukukhathazeka okuhlala isikhathi esingaphezu kwamasonto amabili futhi okungahlobene nomcimbi omkhulu wokuphila?
• 3. Ngabe ukushintsha kwakho kwemizwa kuyabulimaza ubudlelwano bakho?
• 4. Ngabe ukushintsha kwakho kwemizwa kuthinta umsebenzi wakho, umsebenzi wesikole, noma ikhono lokusebenza?
• Landelela ubuntu bakho nesikhathi senyanga
• 1. Umkhondo
• 2. U-Eva
• 3.I-RealifeChange
• 4. UDaylio
• Ngabe imizwa yakho ibusa impilo yakho?

Kusho ukuthini uma izimo zethu ziba nokungcola?

Sonke besikhona. Unqotshwa i-jag ekhala ngokungahleliwe ekugijimeni kwakho kokujabula. Noma uthwebula okunye kwakho okuphawulekayo ngokuba yi-no-biggie, ejwayelekile-sekwephuzile. Lapho imizwa yakho iguquka ngokuphawulekayo, ungahle uzibuze ukuthi kwenzekani.

“Sonke siyashintsha ngezikhathi ezithile, noma ngabe sibangelwa okuthile okungokoqobo noma okucatshangelwayo,” kusho uLauren Rigney, umeluleki nomqeqeshi wezempilo yengqondo waseManhattan.

Ukuxuba okuvamile kokuphakama nokwehla kwempilo kungaletha ukuqubuka kokucasuka noma ukuphakama kokusebenza kabusha. Futhi uma lokho kunganele, uhlelo lokuvakashelwa kuka-Aunt Flo kanye nokugeleza kwama-hormone okuba nomphumela kungaba nomthelela ongeziwe esimeni sethu se-gals.

Izibalo zakamuva zibonisa ukuthi cishe amaphesenti angama-90 abantu abaya esikhathini aba nezimpawu zesifo sangaphambi kokuya esikhathini (i-PMS), okungabandakanya ukuzwa ukukhathazeka ngokweqile ngokomzwelo.

Ngakho-ke sazi kanjani ukuthi i-pendulum yemizwa yethu ihlobene nengcindezi ejwayelekile, imijikelezo yethu, noma ukuphazamiseka kwemizwelo esingadinga usizo lokuzulazula? Futhi uma ukushintsha kwemizwelo kuthinta izimpilo zethu, singakwazi kanjani ukulawula okwengeziwe ngalolu hambo lomkhosi?

Thatha lokhu kuzihlola kwe-swing mood

1. Ingabe uhlala uhlangabezana nokuphakama okwedlulele kanye nokwehla okwedlulele?

Cha

Ekukhuphukeni kwempilo, sonke sizulazula iziqongo nezigodi lapha nalaphaya nakwezinye izindawo ezinomdlandla - uyazi, lapho izinto ziluhlobo lwe-ho-hum nje.

Kepha ukuguquguquka okungokomzwelo okungapheli kungaba uphawu lokunye.

Uma ushintsha imizwa yakho ngezinto ezifana notshwala, izinguquko ezimangazayo ze-high or buzz ezilandelwa ukuhoxa noma i-hangover zingaholela ekushintsheni esimweni sakho sengqondo. Hlola ukusetshenziswa kwakho kwe-caffeine, futhi. Lokho kuphuza okubandayo ntambama kungahle kube yisigebengu.

Yebo

Ekukhuphukeni kwempilo, sonke sizulazula iziqongo nezigodi lapha nalaphaya nakwezinye izindawo ezinomdlandla - uyazi, lapho izinto ziluhlobo lwe-ho-hum nje.

Ukuzitika ngotshwala okuncane, ikakhulukazi ngesikhathi semikhosi, kungaguqula imizwa yakho okwesikhashana. Kepha ukuguquguquka okungokomzwelo okungapheli kungaba luphawu lokunye okufana nokuphela kwesikhathi.

Uma uku-30s kanye nama-40s akho, kunethuba lokuthi kube yi-perimenopause. Lesi sigaba siqala eminyakeni eminingana ngaphambi kokuba siyeke ukuya esikhathini, futhi imvamisa asiqapheli. Amazinga ethu e-estrogen angaphala futhi acwilize kancane ngezikhathi ezithile ngalesi sikhathi, abangele ukuguquguquka kwemizwelo.

Okunye ukucatshangelwa okungathi sína, uma ukushintsha kwemizwa yakho kulandela iphethini, yi-bipolar disorder (BP). Lokhu kuphazamiseka kwengqondo kubonakala ngokushintsha kwemizwelo ngokweqile.

Ku-BP, imizwa ephakeme kakhulu ibizwa ngokuthi yiziqephu ze-mania futhi ingahle ihlanganise nokuziphatha okunamandla noma okungacabangi okuhlala okungenani isonto.

Kungahlala kancane uma izimpawu ziba nzima kangangokuba umuntu kufanele alaliswe esibhedlela. Isimo esinciphile, noma ukudangala, kungafaka ukudabuka okukhulu noma ukukhathala okuhlala okungenani amasonto ama-2.

2. Ngabe udlula ezikhathini zokudabuka, ukucasuka, ulaka, noma ukukhathazeka okuhlala isikhathi esingaphezu kwamasonto amabili futhi okungahlobene nomcimbi omkhulu wokuphila?

Cha

Ukushikashikeka noma izinguquko ezinkulu, njengokuhlukana, isehlukaniso, ukulahleka kwemisebenzi, ukuhambisa, nokuningi, kungasilahlekisela kokubi okuphansi. Futhi ukudabuka ngokufa kothandekayo - umuntu noma isilwane - kungaletha imizwa ehlukahlukene.

Futhi, sonke sithola nje umthamo we-blues kwesinye isikhathi. Sisesichengeni sokuthambekela kokulahla ingqondo ngaphambi kokuthola izikhathi zethu. Sawubona, PMS.

Yebo

Ukushikashikeka noma izinguquko ezinkulu, njengokuhlukana, isehlukaniso, ukulahleka kwemisebenzi, ukuhambisa, nokuningi, kungasilahlekisela kokubi okuphansi. Kepha uma uzizwa ungenathemba noma ungenawo amandla njalo noma amasonto noma amasonto, ukucindezeleka kungaba yicala.

Ukudana komoya kungumphumela ohlangothini ovame ukubikwa wamaphilisi wokulawula ukubeletha.

Ngabe uqale iphilisi noma ushintshe ama-brand?

3. Ngabe ukushintsha kwakho kwemizwa kuyabulimaza ubudlelwano bakho?

Cha

Uma sinomzuzu ongavamile wokuthwebula noma sidinga nje isikhala sethu, abantu abasithandayo bayasiqonda futhi basinciphise kancane. Futhi senza okufanayo kubo.

Sonke sijikeleza amasondo ethu ngobudlelwano bethu ngezikhathi ezithile, futhi ukwelashwa okuncane kokuziphatha kwe-DIY (CBT) kungasisiza ukuthi siphume enkambeni noma sinqume ngendlela efanelekile yokwenza.

Yebo

Uma sinomzuzu ongavamile wokuthwebula noma sidinga nje isikhala sethu, abantu abasithandayo bayasiqonda futhi basinciphise kancane. Futhi senza okufanayo kubo.

Kepha amaphethini wesikhathi eside angadala ushintsho olukhulu ebudlelwaneni, futhi amaphethini angaba uphawu lokuphazamiseka kwemizwelo. Noma ikuphi ukuphazamiseka kwemizwelo kungakwenza uhoxe kwabanye ungahlosile.

Ukuphazamiseka kobuntu, njenge-borderline personality disorder (BPD), kungadala isimilo esifanayo. Ezinye zezimpawu ze-BPD zibandakanya ukushintshana phakathi kokucabanga nokwenza phansi abanye, ukuzizwa uthukuthele ngaphandle kwesizathu, nokuqhuma.

4. Ngabe ukushintsha kwakho kwemizwa kuthinta umsebenzi wakho, umsebenzi wesikole, noma ikhono lokusebenza?

Cha

Umsebenzi noma isikole kungaba nezinxushunxushu ngezikhathi zomhlangano futhi kubhekwane ne-BS yabantu. Ukungezwani kungaholela noma ngubani ukuthi asabele ngokukhungatheka, azizwe ezwela ukugxekwa, noma adinge isikhathi esithe xaxa kunokujwayelekile ukuqedela uhlu lwezinto okufanele zenziwe.

Ungahle udinge nje usizo oluncane lokuxubana ngezikhathi ezicindezelayo, ikakhulukazi uma uyi-PM-essy. Zama amakhambi we-adaptogenic ukukugcina uzolile futhi uvikele imood.

Yebo

Umsebenzi noma isikole kungaba nezinxushunxushu ngezikhathi zomhlangano futhi kubhekwane ne-BS yabantu. Ukungezwani kungaholela noma ngubani ukuthi asabele ngokukhungatheka, azizwe ezwela ukugxekwa noma adinge isikhathi esithe xaxa kunokujwayelekile ukuqedela uhlu lwezinto okufanele zenziwe.

Kepha uma uhlala ulwela ukuphuma embhedeni noma uqedele imisebenzi yansuku zonke, lokho kuyakhathaza.

Ukuzwa ukukhishwa kwamandla ngaphambi noma ngesikhathi sakho kuvamile, kodwa ukukhathala kulo lonke umjikelezo wakho kungaba uphawu lwesimo sempilo njenge-endometriosis, i-polycystic ovary syndrome, noma i-chronic fatigue syndrome.

Amandla aphansi esikhathi eside futhi anzima nawo angaba wuphawu lokudangala. Izikhathi zokukhubazeka zokuhlehlisa noma ukukhathazeka ngokusebenza komsebenzi kungaba uphawu lokukhathazeka.

"Uma uhlala phansi engxenyeni yesibili yenyanga noma ucasulwa ngaphambi nje kokuba uqale isikhathi, lokhu kungahle kuhlotshaniswe namahomoni," kusho uDkt.

"Uma ukuguquguquka kwemizwa kungaguquguquki futhi kungakwazi ukuboshelwa engxenyeni ethile yomjikelezo wakho, akunakwenzeka ukuthi baboshelwe ekushintsheni kwama-hormone."

Ukulandelela ukushintsha kwemizwelo yakho kungakusiza ukuthi unqume ukuthi ngabe ahlobene nomjikelezo wakho wokuya esikhathini.

Imiphumela yakho

Izinguquko zakho kumzwelo kungenzeka zixhunyaniswe nomjikelezo wakho, noma zingamane zibe yizikhathi ezijwayelekile nezimbi.

Izimpendulo zakho azikhombisi ukuthi ushintsho kumzwelo lwakho lukhulu noma luthinta impilo yakho. Uma uthole i-clockwork kunoma yiziphi izikhathi zokukhala noma zokuhlola, ama-hormone akho kungenzeka ukuthi asebenza izinzwa zakho.

Ukulandelela imizwa yakho ngokuhambisana nomjikelezo wakho kungakusiza ukuthi uqaphele kakhulu lapho uzobe useqophelweni eliphezulu. Uma kwenzeka uzizwa sengathi ukushintsha kwemizwelo kuphazamisa impilo yakho, ungalokothi unqikaze ukukhuluma nodokotela wakho.

Izinguquko zakho kumzwelo zingaxhunyaniswa nomjikelezo wakho, futhi amandla abo angasho okunye okungaphezulu.

Izimpendulo zakho zikhombisa ukuthi ukushintsha kwemizwelo yakho kunzima futhi kungahle kube nokuxhumeka kumjikelezo wakho wokuya esikhathini. Cishe amaphesenti amathathu kuya kwayisishiyagalombili abesifazane abahlangabezana ne-PMS banefomu elibi kakhulu elibizwa nge-premenstrual dysphoric disorder (PMDD).

I-PMDD ingakwenza ube nolaka olukhulu, uthukuthele, udabuke, noma ukhathazeke emasontweni noma ezinsukwini ngaphambi kwesikhathi sakho. Abantu abanezinkinga zemizwa ezikhona bangase bazizwe beqhamuka nezimpawu ezihlobene ngenxa ye-PMS noma i-PMDD.

Khuluma nodokotela wakho wezifo zabesifazane ngalokho okuhlangabezanayo. Bangakusiza ukuthi usebenze ngezixazululo futhi wenze noma yikuphi ukudluliselwa okudingekayo.

Ukushintsha kwemizwelo yakho kungabangelwa ukucindezeleka noma okunye ukuphazamiseka kwemizwelo.

Ngezimpendulo zakho, ukhombisile ukuthi ukushintsha kwemizwa yakho kubucayi, kubude, noma kulimaza ubudlelwano bakho noma umsebenzi. Noma, ukhombise inhlanganisela yazo zonke lezi zinto, futhi awutholi iphethini exhumanisa imizwa engaqondakali nomjikelezo wakho wokuya esikhathini.

Okusemqoka ukuthi imizwa yakho inomthelela empilweni yakho, futhi lokho kunzima ukubhekana nakho wedwa.

Khuluma nochwepheshe wezempilo yengqondo ukuthola ukuthi ngabe unezimpawu zokuphazamiseka kwemizwelo nokuthi ufunde ngamathuluzi namasu okubhekana nemizwa enamandla noma ukusabela.

Lokhu kuhlola kwenzelwa ulwazi kuphela. Akuhloselwe ukuzihlola wena noma abanye abanenkinga yemizwelo. Uma usola ukuthi udinga usizo ngokushintsha kwemizwelo noma ezinye izimo zempilo yengqondo, thintana nodokotela wezempilo yengqondo.

Landelela ubuntu bakho nesikhathi senyanga

Nansi into: Uma ungayilandeleli imizwa yakho, kuzoba nzima impela ukukhomba imbangela. Futhi, ukulandela indlela ozizwa ngayo kungasiza nodokotela wakho ukuthi abheke amaphethini ukuze abone ukuthi ngabe kunembangela yezempilo yengqondo ngemuva kwalokhu kushintsha kwemizwa.

Ukulandelela zombili izinguquko zokuya esikhathini nezengqondo ndawonye, ​​sebenzisa uhlelo lokusebenza olususelwa ekubikezeleni.

1. Umkhondo

Inkomba iyi-tracker yesikhathi, kepha futhi ungalandelela izinto ezinjengemizwelo, izinga lamandla, ubuhlungu nokufisa.

Ngokuya ngemininingwane yakho, umkhondo uzokunikeza isibikezelo sezinsuku ezintathu sokuthi ungazizwa kanjani. Ngaleyo ndlela ungazilungiselela izinto ezingakususa noma uvele uthole amakhanda wokuthi ungabeka nini emabhomu e-lavender. Ungabelana ngemininingwane ethile nozakwethu uma lokho kuwusizo kuwe.

2. U-Eva

I-Eve by Glow enye i-tracker yesikhathi, futhi inikeza ama-emoji wokuqapha kwe-PMS. Kuyinto elula futhi emnandi. Kuzojabulisa nokuzijabulisa kwakho kwezocansi uma ukuloga - futhi ungacabangi ukuthi ukwenze nomuntu ongathandani naye.

Mayelana nemizwa yakho, uhlelo lokusebenza luzokukhumbuza ukuthi imizwa yakho ingahle ibe namandla kakhulu nokuthi noma ngabe igcwele yonke indawo, kusabalulekile.

3.I-RealifeChange

I-RealifeChange isebenza njenge-mood tracker ephindwe kabili njengomqeqeshi wokuphila ondizayo. Xhuma indlela ozizwa ngayo nganoma yisiphi isikhathi esithile futhi uzothola usizo olungathathwa ekwenzeni izinqumo nokunciphisa ukucindezeleka nokukhathazeka.

Lolu hlobo lokulandela ngomkhondo lungasiza uma uzizwa sengathi yimizwa yakho ephethe.

4. UDaylio

IDaylio iyi-tracker yemood kanye nedayari yeselula encane. Usebenzisa ompompi abambalwa nje, ungafaka imood yakho, njengalapho uzizwa "ubaleka," nemisebenzi yakho yamanje.

Ngemuva kwalokho ungabheka ishadi lanyanga zonke lokuguquguquka kwemizwelo ukuze unqume ukuthi ngabe uhlangabezana nokuphakama okuvamile noma ngokweqile nokwehla. Ingakwazisa futhi ngezimbangela ezithile.

Ngabe imizwa yakho ibusa impilo yakho?

Njengoba ulandela ukulandelela umjikelezo wakho noma imizwa yakho, khumbula ukuthi ukuguquka kwesimo ngezikhathi ezithile kujwayelekile. Sonke sihlangabezana nokuphakama nokwehla, ngaphandle kokubheka ubulili, futhi akukho lutho olungalungile ngalokho.

Ihora elilodwa ungahle uhleke nalowo osebenza naye, kuthi elilandelayo ungahle ucasuke egumbini lakho lokudla ngokudla okusele obukade ukulindele ukukubamba ekupheleni kosuku olude.

Kepha uma ushintsho emizweni nasekusebenzeni kabusha kukushiya uzizwa uphukile, sekuyisikhathi sokukhuluma nothile.

"Ukushintsha kwemizwelo, noma ngabe iyini imbangela, kungaba nemiphumela emibi empilweni yakho," kusho uRigney. "Ukukhuluma ngalokhu nochwepheshe kungakusiza ubone ukuthi kwenzeka nini, kungani kwenzeka, nokuthi yimaphi amasu ongawasebenzisa ukuze ukwazi ukusebenzelana nakho ngendlela ekhiqiza kakhulu."

UJennifer Chesak ungumhleli wencwadi ozimele waseNashville futhi ofundisa ukubhala. Ungumlobi wokuzilibazisa, ukuqina komzimba, nomlobi wezempilo ezincwadini eziningi zezwe. Uthole i-Master of Science yakhe ebuntathelini evela eNyakatho-ntshonalanga yeMedill futhi usebenza kwinoveli yakhe yokuqala eqanjiwe, ebekwe ezweni lakubo eNorth Dakota.