Ukuphila nokugula okungalapheki - ukufinyelela abanye

Isifo esingelapheki yisimo sempilo sesikhathi eside esingahle singabi nalo ikhambi. Izibonelo zezifo ezingamahlalakhona yilezi:

• Isifo i-Alzheimer kanye nokuwohloka komqondo
• Isifo samathambo
• Isifuba Somoya
• Umdlavuza
• I-COPD
• Isifo seCrohn
• ICystic fibrosis
• Isifo sikashukela
• Isifo sokuwa
• Isifo senhliziyo
• I-HIV / AIDS
• Ukuphazamiseka kwemizwelo (bipolar, cyclothymic, and depression)
• I-Multiple sclerosis
• Isifo se-Parkinson

Ukuphila nokugula okungamahlalakhona kungakwenza uzizwe uwedwa kakhulu. Funda ngokuhlala uxhumene nabantu ukukusiza ubhekane nokugula kwakho.

Ukwabelana nokufunda kubantu abanemizwa efana neyakho kungakusiza ubhekane nokugula kwakho.

• Thola iqembu lokwesekwa endaweni yangakini labantu abanezifo ezingamahlalakhona ezifana nezakho. Izinhlangano eziningi nezibhedlela zinezinhlangano ezisekelayo. Buza umhlinzeki wakho wezempilo ukuthi ungayithola kanjani. Isibonelo, uma unesifo senhliziyo, i-American Heart Association inganikela noma yazi ngeqembu losekelo endaweni yangakini.
• Thola iqembu online. Kunama-blogs aku-inthanethi namaqembu ezingxoxo ngezihloko eziningi, futhi ungakuthola ukuxhaswa ngale ndlela.

Ungakuthola kunzima ukutshela abanye ukuthi unesifo esingelapheki. Ungakhathazeka ngokuthi ngeke bafune ukwazi ngakho noma ukuthi bazokuhlulela. Ungazizwa unamahloni ngokugula kwakho. Lena yimizwa ejwayelekile. Ukucabanga ngokutshela abantu kungaba nzima kunokuba ubatshele empeleni.

Abantu bazosabela ngezindlela ezingafani. Kungenzeka kube:

• Emangele.
• Uthukile. Abanye abantu kungenzeka bangazi ukuthi bathini, noma bangakhathazeka ngokuthi bazokhuluma into engafanele. Bazise ukuthi ayikho indlela elungile yokusabela futhi ayikho into ephelele abangayisho.
• Kuyasiza. Bazi omunye umuntu onesifo esifanayo ngakho-ke bajwayelene nokwenzekayo kuwe.

Ungabukeka futhi uzizwe ukahle esikhathini esiningi. Kepha ngesikhathi esithile, ungazizwa ugula noma unamandla amancane. Ungahle ungakwazi ukusebenza kanzima, noma ungadinga ukuthatha ikhefu ukuze uzinakekele. Uma lokhu kwenzeka, ufuna abantu bazi ngokugula kwakho ukuze baqonde ukuthi kwenzekani.

Tshela abantu ngokugula kwakho ukuze bakugcine uphephile. Uma unesimo esiphuthumayo sezokwelapha, ufuna abantu bangenelele basize. Ngokwesibonelo:

• Uma unesifo sokuwa, osebenza nabo kufanele bazi ukuthi benzeni uma unesifo sokuwa.
• Uma unesifo sikashukela, kufanele bazi ukuthi ziyini izimpawu zeshukela eliphansi nokuthi yini okufanele bayenze.

Kungenzeka kube nabantu empilweni yakho abafuna ukukusiza ukuthi uzinakekele. Yazisa abantu obathandayo nabangane bakho ukuthi bangakusiza kanjani. Kwesinye isikhathi okudingayo umuntu ozokhuluma naye.

Ungahle ungahlali ufuna usizo lwabantu. Ungahle ungafuni iseluleko sabo. Batshele ngendlela ozizwa ukhululekile ngayo. Bacele ukuthi bahloniphe ubumfihlo bakho uma ungafuni ukukhuluma ngakho.

Uma uhambela iqembu lokwesekwa, ungahle uthande ukuhamba namalungu omndeni, abangane noma abanye. Lokhu kungabasiza bafunde kabanzi ngokugula kwakho nokuthi bangakusekela kanjani.

Uma ubambe iqhaza eqenjini lezingxoxo eliku-inthanethi, ungahle uthande ukukhombisa umndeni noma abangane okunye kokuthunyelwe ukuze ubasize bafunde kabanzi.

Uma uhlala wedwa futhi ungazi ukuthi ungakuthola kuphi ukwesekwa:

• Buza umhlinzeki wakho ngemibono yokuthi ungakuthola kuphi ukwesekwa.
• Bona ukuthi ngabe kukhona i-ejensi lapho ungavolontiya khona. Izinhlangano eziningi zezempilo zithembele kumavolontiya. Isibonelo, uma unomdlavuza, ungakwazi ukuvolontiya e-American Cancer Society.
• Thola ukuthi ngabe kunezinkulumo noma amakilasi ngokugula kwakho endaweni yangakini. Ezinye izibhedlela nemitholampilo zinganikela ngalokhu. Lokhu kungaba yindlela enhle yokuhlangana nabanye abanesifo esifanayo.

Ungahle udinge usizo ngemisebenzi yakho yokuzinakekela, ukuya kuma-aphoyintimenti, ukuyothenga, noma ukwenza imisebenzi yasendlini. Gcina uhlu lwabantu ongacela usizo kubo. Funda ukukhululeka ukwamukela usizo uma unikezwa. Abantu abaningi bayakujabulela ukusiza futhi bayakujabulela ukucelwa.

Uma ungamazi umuntu ongakusiza, buza umhlinzeki wakho noma usonhlalakahle ngezinsizakalo ezahlukahlukene ezingatholakala endaweni yangakini. Ungahle ukwazi ukuletha ukudla ekhaya lakho, usizo kusuka kumsizi wezempilo wasekhaya, noma ezinye izinsizakalo.

U-Ahmed SM, uHershberger PJ, uLemkau JP. Imithelela yengqondo kwezempilo. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2016: isahluko 3.

Iwebhusayithi yeAmerican Psychological Association. Ukubhekana nokutholakala kwesifo esingelapheki. www.apa.org/helpcenter/chronic-illness.aspx. Kubuyekezwe u-Agasti 2013. Kufinyelelwe ngo-Agasti 10, 2020.

URalston JD, uWagner EH. Ukuphathwa okuphelele kwezifo ezingamahlalakhona. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 11.

• Ukubhekana Nokugula Okungalapheki