Amamodeli we-Resistance Band Workout Victoria’s Secret Models Enza Ngesikhathi Uhamba

-Delile

• Cindezela Amahlombe
• Ukushintshaniswa Kwamahlombe
• Isandiso seTriceps
• Resistance Band Umugqa
• Umugqa Oshintshanayo
• I-Obliques Power Twist On Right
• Obliques Power Twist Ngakwesobunxele
• Buyekeza kwe-

UJosephine Skriver noJasmine Tookes bathanda izinsimbi, izintambo zempi, namabhola emithi njenge-Victoria's Secret Angel elandelayo, kodwa futhi bangumdlalo wokuthuthukisa. (Bona ukuzivocavoca kwabo kweStarbucks!) Ngakho akumangazi ukuthi laba ababili basanda kufaka ukuzivocavoca kwebhendi lokumelana noma kuphi kusuka olwandle. Endabeni yakamuva ye-Instagram, uSkriver ukhombise ukuzivocavoca umzimba womzimba ongaphezulu usebenzisa ibhande lokumelana elisongwe ngesiqu somuthi wesundu.

Cabanga ngalesi sizathu #10,462,956 sokuthi ibhendi yokumelana iwukupakishwa okufanele kohambo-kodwa isiza ekhaya futhi. Zama lo mkhuba noma ngabe uzama ukugwema izixuku zokuzivocavoca noma ufuna ukulandelana okushaya ama-biceps akho, ama-triceps, amahlombe, nama-oblique. Thola isihlahla (noma isigxobo), bamba ibhande lokumelana elinezibambo, namandla ngamasethi amathathu okuzivocavoca okulandelayo. (Okuhlobene: Ukuzivocavoca Okungcono Kakhulu Komzimba Ozozama Ngazo Zonke Izinhlobo Zebhande Lokumelana)

Cindezela Amahlombe

Yima ubheke kude nesihlahla noma into ezinzile, ngonyawo olulodwa phambili, amadolo agobile kancane. Bamba zombili izibambo bese uqala ngezindololwane ezibuyiselwe emuva, izandla ngengalo. Cindezela izibambo phambili ukuze uqondise izindololwane. Kancane kancane nangokulawula, dweba izindololwane emuva endaweni yokuqala. Yenza ama-reps angama-20.

Ukushintshaniswa Kwamahlombe

Yima ubheke kude nesihlahla noma into ezinzile unyawo olulodwa phambili, amadolo agobe kancane. Bamba zombili izibambo bese uqala ngezindololwane ezibuyiselwe emuva, izandla ngengalo. Cindezela ingalo yangakwesokudla phambili ukuze ulule indololwane. Gobisa ingalo bese ubuyisela indololwane endaweni yokuqala ngokulawula. Cindezela ingalo yesobunxele phambili ukuze ulule indololwane. Goba bese udweba indololwane yesokunxele emuva ukuze ubuyele endaweni yokuqala. Qhubeka ushintshana izinhlangothi. Yenza ama-reps angama-20.

Isandiso seTriceps

Yima ubheke kude nesihlahla noma into ezinzile, ngonyawo olulodwa phambili, amadolo agobile kancane. Bamba zombili izibambo ngemuva kwekhanda nezindololwane ezigobile. Phusha ukumelana ukuze uqondise izindololwane bese uletha izibambo phambili. Kancane kancane ngokulawula, bend izindololwane bese ubuyisela izandla emuva endaweni yokuqala. Yenza ama-reps angama-20.

Resistance Band Umugqa

Yima ubheke isihlahla noma into ezinzile, amadolo agobe kancane. Bamba zombili izibambo. Qala ngezingalo ezilule ziqonde. Cindezela izindwani zamahlombe ukudweba izindololwane emuva, uletha izibambo eduze kwamakhwapha. Kancane kancane ngokulawula, qondanisa izingalo ngenkathi uletha izibambo phambili ukuze ubuyele endaweni yokuqala. Yenza ama-reps angama-20.

Umugqa Oshintshanayo

Yima ubheke isihlahla noma into ezinzile, amadolo agobe kancane. Bamba zombili izibambo. Qala ngezingalo ezeluliwe ziqonde. Dweba indololwane yesokudla emuva ukuletha isibambo ekhwapheni. Qondanisa kancane indololwane yangakwesokudla ukuletha isibambo phambili endaweni yokuqala. Phinda ngakolunye uhlangothi, udwebe indololwane yangakwesobunxele emuva, bese uqondisa ingalo kancane ukuze ufike endaweni yokuqala. Qhubeka ushintshana izinhlangothi. Yenza ama-reps angama-20.

I-Obliques Power Twist On Right

Yima ngohlangothi lwesobunxele lomzimba obheke esihlahleni noma entweni ezinzile, ubambe izibambo zombili ndawonye kude nomzimba ngasentweni, izindololwane zigobile kancane. Sebenzisa ingqikithi ukuzungezisa i-torso ngamadigri angu-180 kwesokudla, ukudweba izibambo kude nento. Zungezisa kancane kancane i-torso kwesokunxele ukuze ubuyele endaweni yokuqala. Yenza ama-reps angama-20.

Obliques Power Twist Ngakwesobunxele

Yima ngohlangothi lwesokudla lomzimba olubheke esihlahleni noma into ezinzile, ubambe zombili izibambo uzisuse nomzimba uye entweni, izindololwane zigobe kancane. Sebenzisa umnyombo ukushintshanisa i-torso 180 degrees ngakwesobunxele, ukudweba izibambo kude nento. Kancane ujikeleze i-torso uye kwesokudla ukuze ubuyele endaweni yokuqala. Yenza ama-reps angama-20.

Buyekeza kwe-