Ngigijime i-5K Ngobumnyama Obuphelele Ukuqonda Kakhulu Ukugijima Okucabangayo

-Delile

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Kumnyama bhuqe, imishini yenkungu ikwenza kube nzima ukubona noma yini engekho eduze kwami, futhi ngiyagijima emibuthanweni. Hhayi ngoba ngilahlekile, kepha ngoba angikwazi ukubona okude kakhulu kunalokho okungaphambi kobuso nezinyawo zami. Engingakwenza nje ukulandela ukukhanya okuncane okungiholela kuthrekhi yesikhashana enemingcele emhlophe echaza ithrekhi eyisiyingi yamamitha angu-150 i-Asics edalwe ngaphakathi kwendawo yokugcina impahla engenalutho kulokhu kugijima okungu-5K.

'Kodwa, kungani', ungabuza?

"Ithrekhi egijimayo yokuqeqesha ingqondo" yethulwa ngabakwa-Asics ngoMeyi e-London njengokuhlolwa kokugijima okucabangelayo, noma ukugijima ngenhloso futhi, ezikhathini eziningi, ngaphandle kokukhuthazwa okufana nobuchwepheshe, indawo, noma umculo. Kimi, bekungaphandle kwendawo yami yokududuza. Ngithanda ukugijimisa ngohlu lwadlalwayo olunamasu kakhulu (Ngingumuntu wamandla wesifazane pop njengamanje; kwenzenjani, Fifth Harmony?), I-Apple Watch ekhokhiswe ngokuphelele evumelaniswe ne-Nike + Run Club (yenza amamayela ami ukubala uma engekho i-app?), nokuningi okubukwayo kwangaphandle (ngihlala eNew York City, lapho ngakhetha khona imizila engenza ngibalekele abahamba ngezinyawo kuFirst Avenue esikhundleni sezindlela ezicacile zeCentral Park.)

Kepha ebumnyameni, ngikhumuliwe konke okungiphazamisayo, bekungekho okuzogxila kukho ngaphandle komzimba wami, umoya wami, nengqondo yami-obekuthakazelisa, ngoba ngemuva kokuthi ngigijime umncintiswano, abantu bahlala bengibuza ukuthi yini into yokuqala ukusha. Impendulo yami cishe njalo ingqondo yami. Ngiyadinwa; Amamayela angama-26.2 ngumhlabathi omningi wokumbozwa! Kwakungehlukile kule ngoma, futhi ngazithola ngokushesha ngibuza ukuthi "kanjani isihogo engizozijabulisa ngaso imizuzu engu-25 elandelayo?" (Funda ukuthi omunye umgijimi wafunda kanjani ukuthanda ukugijima ngaphandle komculo.)

Impendulo yayisemzimbeni wami uqobo. Esikhundleni sokuzihambela ngewashi lami, ngaqala ukuzicindezela ngomphefumulo wami-lapho ngiqala ukuphefumula kakhulu, ngehlisa ijubane; uma ngizwa sengathi angiphefumuli ngokwanele, ngisheshisa. Kuzwakale kungokwemvelo kancane sengathi ngenza lokho okudingwa umzimba wami ngaleso sikhathi ngiwuphoqa ukuthi ngenze noma yini engiyitshela ukuthi iyenze. Nami ngizizwe ngidayela kakhulu efomini lami. Esikhundleni sezingoma ezivumelanisa izindebe noma ngokuthepha iminwe yami ekushayweni kwangaphakathi, ngazithola sengingena ngokuqondanisa kwami ​​(ngabe amadolo ami ayalandelela? Ngabe ngangime kakhulu?) Nendlela yokulungisa inkambo kaningi.

Ngangibale ama-laps kusukela ekuqaleni njengendlela yokungisiza ukuba ngiphume futhi ngigxile kulowo mzuzu, futhi kwasebenza, ngoba lapho umsindo omkhulu umemezela ukuphela kwami, ngeqa ngima, ngiphefumula kanzima futhi ngididekile kancane. Ngigijime ngokushesha kunokujwayelekile? Akunjalo Empeleni; Bengingagijimi, ngakho-ke angiziphikisanga kakhulu. Kodwa ngicabanga ukuthi ngagijima kangcono kunengivame ukukwenza. (Okuhlobene: Ukuthi Ukulahla Uhlelo Lwami Lokugijima Kungisize Ngayo Ukuphinde Ngibuyele Kubuntu Bami Bohlobo A)

Kodwa ungathathi izwi lami ngakho-kunesayensi ngemuva kokugijima ngokucabangela kanye nomthelela wakho ekusebenzeni kwakho ngokomzimba. Abacwaningi abaholwa uSolwazi Samuele Marcora, umqondisi wocwaningo e-University of Kent's School of Sport and Exercise Sciences-basebenzise indlela emnyama ukuhlola umbono wokuthi izici zengqondo zinomthelela omkhulu ekusebenzeni kokubekezela (okuwukuthi, njengomuntu ugijima izinhlanga zokukhuthazela, ngithi, duh-kodwa anginayo i-Ph.D.).

Ukwenza lokhu, babe nabantu abangu-10 abagijima ithrekhi ngaphansi kwezimo ezimbili ezihlukene: Okokuqala, ngethrekhi ekhanyiselwe ngokugcwele futhi enomculo okhuthazayo nokukhuthazana ngamazwi, okwesibili, kucishwe izibani nomsindo omhlophe ovala noma yimiphi imisindo ezungezile. Abakutholile ukuthi abagijimi baqede isilinganiso semizuzwana engama-60 ngokushesha ngamalambu akhanyisiwe uma kuqhathaniswa nesimo esimnyama. Baphinde baqala ngokushesha futhi bashesha lapho bebona, kuqhathaniswa nokwehla okuqhubekayo kwejubane lapho kucinywe amalambu.

Lokho konke kunengqondo; Ngigijima ngokushesha lapho ngibona lapho ngiya khona, futhi. Kepha kufakazela i-hypothesis yabaphenyi: ukuthi ukuqonda, ukuqonda, kanye nokugqugquzela konke kunomthelela omkhulu ekwazisweni kokusebenza komzimba akukhulunywa ngakho lapho. Nokho, okwakubaluleke kakhulu kimina, ukuthi ukugijima ibanga elimnyama kwangifundisa ukujabulela ukugijima kunokumane ngigijimele entanjeni. (Okuhlobene: Kungani Ukugijima Kuhlala Kushesha Ngejubane)

Kuphinde kwangikhombisa ukuthi ungakwazi ukuqeqesha ubuchopho bakho ukuthi busebenze kangcono ngaphansi kwezimo ezehlukene, ikakhulukazi ngokuziphoqa ukuthi usebenze ngaphansi kwezimo ezahlukene. Ngemuva kokugijima kwami, uCharles Oxley noChevy Rough, abaqeqeshi ababili bokucabanga nokusebenza kwe-ASICS Sound Mind Sound Body crew, bancome ukuthi ngiqale ukufaka okungenani ukugijima okukodwa ngeviki ngaphandle kwamahedifoni newashi lokugijima ukuze ngiqeqeshe ubuchopho bami bume kangcono ukukhathala kwengqondo okungase kuhlangane naye, ithi, imayela lama-20 ngesikhathi semarathon.

U-Oxley uphinde wakugcizelela ukubaluleka kokuzifudumeza ngaphambi kokuqalisa. "Sigijimela kulezi zimo ezinengcindezi ephezulu-kusuka emsebenzini, ekubhekaneni nezingane, noma yini-bese sengeza kwingcindezi yokuzivocavoca ngaphandle kokuzisekela," esho. Ukuthatha isikhashana ukuhlala ngomhlane wakho noma ulale phansi ukuze uzilolonge, ukuphefumula okujulile, kwekhala kuphela kuzokwehlisa esimweni sokucindezeleka futhi kukusize uxhume ohlelweni lwakho lokutakula, ukukusetha kabusha ngaphambi kokuzivocavoca, esinye isimo sokucindezeleka okukhulu. (Okuhlobene: Kungani Ungafanele Weqe I-Post-Workout Cooldown Yakho)

Ingxenye yalokho engikuthandayo ngokugijima ukuthi kungaba kungenangqondo kangakanani, ungaqhubeka kanjani ne-autopilot njengoba ubeka unyawo olulodwa phambi kolunye bese uphinda isikhathi eside njengoba ufuna noma ungakwazi. Kodwa, ngokusobala, ukunaka nokudayela emoyeni wakho nasemzimbeni wakho lapho ugijima kunezinzuzo zako, futhi-okungabalulekile kukho konke okungakuyisa nakakhulu.

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