Ukugula kwasekuseni

Igama elithi "ukugula kwasekuseni" lisetshenziselwa ukuchaza isicanucanu nokuhlanza ngesikhathi sokukhulelwa. Abanye besifazane nabo banezimpawu zesiyezi nokuphathwa yikhanda.

Ukugula kwasekuseni kuvame ukuqala emasontweni amane kuye kwayisithupha emva kokukhulelwa. Ingaqhubeka kuze kube yinyanga yesine yokukhulelwa.Abanye besifazane banokugula kwasekuseni phakathi nakho konke ukukhulelwa kwabo. Lokhu kwenzeka kaningi kwabesifazane abaphethe izingane ezingaphezu kweyodwa.

Kubizwa ukugula kwasekuseni ngoba izimpawu kungenzeka ukuthi zenzeke ekuqaleni kosuku, kepha zingenzeka noma kunini. Kwabanye besifazane, ukugula kwasekuseni kuhlala usuku lonke.

Imbangela ngqo yokugula kwasekuseni ayaziwa.

• Iningi lochwepheshe licabanga ukuthi ushintsho emazingeni ama-hormone sowesifazane ngesikhathi sokukhulelwa lubangelwa yilo.
• Ezinye izinto ezingenza isicanucanu sibe sibi kakhulu zibandakanya umuzwa othuthukisiwe womuntu wesifazane okhulelwe kanye ne-reflux yesisu.

Ukugula kwasekuseni okungathi sína akulimazi ingane yakho nganoma iyiphi indlela. Empeleni:

• Kungaba uphawu lokuthi konke kuhamba kahle kuwe nasenganeni yakho.
• Ukugula kwasekuseni kungahle kuhlotshaniswe nengozi ephansi yokukhulelwa kwesisu.
• Izimpawu zakho mhlawumbe zibonisa ukuthi i-placenta yenza wonke ama-hormone afanele enganeni yakho ekhulayo.

Lapho isicanucanu nokuhlanza kunzima, isimo esaziwa njenge-hyperemesis gravidarum singatholakala.

Ukushintsha lokho okudlayo kungasiza. Zama lezi zeluleko:

• Yidla amaprotheni amaningi nama-carbohydrate. Zama ibhotela lamantongomane ezincekeni ze-apula noma isilimo esidliwayo esinamagatsha anamanzi. Zama futhi amantongomane, ushizi nama-crackers, nemikhiqizo yobisi enamafutha amancane njengobisi, i-cottage shizi ne-yogurt.
• Ukudla kwe-Bland, okufana ne-gelatin, ama-dessert afriziwe, umhluzi, i-ginger ale, ne-saltine crackers, nakho kuthoba isisu.
• Gwema ukudla ukudla okunamafutha nosawoti omningi.
• Zama ukudla ngaphambi kokuba ulambe nangaphambi kokuba kube nesicanucanu.
• Yidla ama-crackers ambalwa noma uthosi owomile lapho uvuka ebusuku uye endlini yangasese noma ngaphambi kokuba uvuke embhedeni ekuseni.
• Gwema ukudla okukhulu. Esikhundleni salokho, yiba nokudla okulula njalo njalo ngehora elilodwa kuya kwele-2 emini. Ungazivumeli ukuba ulambe kakhulu noma usuthe kakhulu.
• Phuza iziphuzo eziningi.
• Zama ukuphuza phakathi kokudla kunokudla ukuze isisu sakho singagcwali kakhulu.
• I-Seltzer, i-ginger ale, noma amanye amanzi akhanyayo angasiza ukulawula izimpawu.

Ukudla okuqukethe ujinja nakho kungasiza. Amanye alawa yitiye le-ginger noswidi we-ginger, kanye ne-ginger ale. Hlola ukubona ukuthi bane-ginger kuzo kunokuba nje ukunambitheka kwe-ginger.

Zama ukushintsha ukuthi uwaphuza kanjani amavithamini akho abeletha.

• Zihambise ebusuku, ngoba insimbi ayiqukethe ingase icasule isisu sakho. Ebusuku, ungahle ukwazi ukulala ngalokhu. Thatha futhi nokudla okuncane, hhayi esiswini esingenalutho.
• Kungadingeka ukuthi uzame izinhlobo ezahlukahlukene zamavithamini ngaphambi kokubeletha ngaphambi kokuthola eyodwa ongayibekezelela.
• Ungazama futhi ukusika amavithamini akho abeletha ngesigamu. Thatha uhhafu ekuseni enye uhhafu ebusuku.

Amanye amathiphu yile:

• Gcina imisebenzi yakho yasekuseni ihamba kancane futhi izolile.
• Gwema izikhala ezingenomoya kahle ezibamba iphunga lokudla noma amanye amaphunga.
• Ungabhemi osikilidi noma ube sezindaweni lapho abantu bebhema khona.
• Lala ngokwengeziwe bese uzama ukunciphisa ukucindezeleka ngangokunokwenzeka.

Zama amabhande ezihlakala ezifaka ingcindezi kumaphoyinti athile esihlakaleni sakho. Imvamisa lezi zisetshenziselwa ukunciphisa ukugula kokunyakaza. Ungabathola ezitolo zezidakamizwa, ezitolo zokudla ezempilo, ezitolo zokuvakasha naku-inthanethi.

Zama ukutshopa. Amanye ama-acupuncturist aqeqeshelwe ukusebenza nabesifazane abakhulelwe. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kwesikhathi.

I-Vitamin B6 (100 mg noma ngaphansi nsuku zonke) ikhonjisiwe ukunciphisa izimpawu zokugula kwasekuseni. Abahlinzeki abaningi bancoma ukuthi bazame kuqala ngaphambi kokuzama eminye imithi.

I-Diclegis, inhlanganisela ye-doxylamine succinate ne-pyridoxine hydrochloride (Vitamin B6), ivunyelwe yi-US Food and Drug Administration (FDA) yokwelapha ukugula kwasekuseni.

Ungathathi noma yimiphi imithi yokugula kwasekuseni ngaphandle kokukhuluma nomhlinzeki wakho kuqala. Umhlinzeki wakho kungenzeka angeluleki ngemithi ukuvikela isicanucanu ngaphandle uma ukuhlanza kwakho kunzima futhi ngeke kuyeke.

Ezimweni ezimbi kakhulu, ungangeniswa esibhedlela, lapho uzothola khona uketshezi nge-IV (emthanjeni wakho). Umhlinzeki wakho angahle anikeze eminye imithi uma ukugula kwasekuseni kwakho kunzima.

• Ukugula kwakho kwasekuseni akuthuthuki ngemuva kokuzama amakhambi asekhaya.
• Uhlanza igazi noma okuthile okubukeka njengezindawo zekhofi.
• Ulahlekelwa ngaphezu kwamakhilogremu amabili (1 kilogram) ngesonto.
• Unokuhlanza okunzima okungayeki. Lokhu kungadala ukoma (ukungabi naluketshezi olwanele emzimbeni wakho) nokungondleki (ukungabi nezakhamzimba ezanele emzimbeni wakho).

Ukukhulelwa - ukugula kwasekuseni; Ukunakekelwa ngaphambi kokubeletha - ukugula kwasekuseni

IBerger DS, iNtshonalanga EH. Ukudla okunomsoco ngesikhathi sokukhulelwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

UBonthala N, Wong MS. Izifo zamathumbu ekukhulelweni. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

UMatthews A, uHaas DM, u-O'Mathúna DP, uDowswell T. Ukungenelela kwesicanucanu nokuhlanza ekukhulelweni kwasekuqaleni. Isikhungo sedatha yeCochrane Rev. 2015; (9): CD007575. I-PMID: 26348534 pubmed.ncbi.nlm.nih.gov/26348534/.

• Ukukhulelwa