Izinzuzo eziyinhloko zamanzi we-ginger nokuthi ungakwenza kanjani

-Delile

• Wenza kanjani amanzi ejinja
• Izinzuzo eziyinhloko
• Inani elinconyiwe nokuphikisana
• Ungaziqinisa kanjani izinzuzo
• 1. Ujinja onolamula
• 2. Ujinja oneminti
• 3. Ujinja onesinamoni
• 4. Ujinja onesitshalo seqanda

Ukuthatha ingilazi eyodwa yamanzi e-ginger nsuku zonke futhi okungenani enye i-0.5 L usuku lonke kukusiza ukunciphisa umzimba njengoba kusheshisa ukulahleka kwamafutha omzimba futhi ikakhulukazi amafutha esiswini.

Ujinja uyimpande ekusiza ukuthi wehlise isisindo ngoba isebenza ngokukhipha umzimba emzimbeni nokwenza ngcono ukusebenza kwamathumbu, okusiza ukusheshisa imetabolism kanye nokulwa nokugcinwa koketshezi.

Ngokwengeza ujinja, ungangeza ulamula, isitshalo seqanda, isinamoni noma ikhukhamba emanzini, njengoba kuyizithako ezifaka isandla ekuthuthukiseni umphumela wokuncipha kwamanzi nokuvikela ukuvuvukala.

Wenza kanjani amanzi ejinja

Ukulungisa amanzi, engeza izingcezu ezi-4 kuye kwezingu-5 noma izipuni ezimbili ze-ginger zest kwilitha elilodwa lamanzi abandayo, ushintshe izingcezu zikajinja nsuku zonke ukuthola izinzuzo zako.

Izinzuzo eziyinhloko

Ngaphezu kokukusiza ukunciphisa umzimba, amanzi e-ginger anezinye izinzuzo eziningana zomzimba, njenge:

• Yenza njenge-anti-inflammatory;
• Thuthukisa ukuphefumula futhi unciphise izimpawu zokukhwehlela nokuphefumula okuncane;
• Vimbela isicanucanu nokuhlanza;
• Ukulwa nesilungulela kanye namagesi emathumbu;
• Yehlisa ubuhlungu obubangelwa isifo samathambo.

Ekwelapheni ubuhlungu obuhlangene, i-ginger ingasetshenziswa ngendlela yetiye noma ngezingcindezi ezifudumele ezisetshenziswa ngqo endaweni ethintekile.

Inani elinconyiwe nokuphikisana

Inani le-ginger elinconyiwe lingu-1 kuya ku-2 g ngosuku ukuthola izinzuzo zalo, ezinkulu lapho i-ginger isetshenziswa ifomu elisha esikhundleni se-powder.

Ujinja uyaphikiswa ngabantu abathatha imishanguzo ukwehlisa umfutho wegazi ophakeme nokuncipha kwegazi, njenge-Aspirin, futhi kufanele isetshenziswe kuphela ezimweni zamatshe enyongo ngokweseluleko sezokwelapha. Ngaphezu kwalokho, ngesikhathi sokukhulelwa akufanele usebenzise ngaphezu kuka-2 g wejinja ngosuku.

Ukukhulisa ukwehla kwesisindo, bona elinye isu lokulahlekelwa isisu.

Ungaziqinisa kanjani izinzuzo

Ngaphezu kukajinja, ujusi kalamula, izingcezu zesitshalo seqanda, izingcezu zekhukhamba noma isinamoni kungangezwa emanzini ukwenza ngcono ukunambitheka nokuthola izinzuzo zalokhu okunye ukudla, okusiza futhi ukuhlanza amathumbu nokusheshisa imetabolism. Funda ezinye izindlela zokupheka eziwusizo neziphundu ezingalungiswa ekhaya:

1. Ujinja onolamula

Ilamula linamandla okwenza umjovo wejinja, njengoba liphinde likwazi ukusheshisa imetabolism, ngaphezu kokuba nama-calories ambalwa nokugxila okuphezulu ku-vitamin C, i-antioxidant enamandla, eqeda ukungcola, iqinise amasosha omzimba futhi ithuthukise ukusebenza kwamathumbu.

Indlela yokwenza: kufanele ulungise ijusi kalamula eli-1, ushaye isithelo ku-blender noma usikhame engilazini yamanzi. Bese ufaka isipuni sikajinja ogayiwe uhlanganise kahle.

2. Ujinja oneminti

Ngaphezu kokwenza isiphuzo siqabuleke ngokwengeziwe, i-mint isetshenziswa kakhulu ukwenza ngcono ukusakazwa kwegazi, kanye nokuqeda izinkinga zesisu, ikhanda nokuvuvukala emisipheni.

Indlela yokwenza: usike izingcezu ezi-4 kuya kwezi-5 zikajinja bese ubilisa ngomlilo ophakathi uze ubilise. Bese ufaka uhhafu wenkomishi yeminti, ulinde uphole bese uhlunga itiye elenziwe, elingaphuzwa lifudumele noma liqhwa.

3. Ujinja onesinamoni

Ngaphezu kokuba simnandi futhi kunephunga elimnandi, isinamoni inezinzuzo eziningana, njengokulawulwa kukashukela egazini, ukugwema ama-insulin spikes kanye ne-hyperglycemia.

Indlela yokwenza: engeza isipuni esingu-1 sikajinja ogayiwe noma izingcezu ezi-5 zikajinja nenduku yesinamoni engu-1, engashiywa iphumulile noma ingalethwa noma ishiswe ize ibile. Lesi siphuzo singaphuzwa sibande, futhi siphuzwe usuku lonke.

4. Ujinja onesitshalo seqanda

Ujinja uyindlela enhle kakhulu yokusiza ukwehla kwesisindo, njengoba kunomphumela wokuchama, kuthuthukisa ukuqedwa kobuthi, ngaphezu kokwenza ngcono ukuhamba kwamathumbu nokunciphisa ukudla, ngenxa yokuqukethwe kwe-fiber ephezulu ekubunjweni kwayo.

Indlela yokwenza: engeza inkomishi e-1 yesitshalo seqanda esiqoshiwe nekhasi kanye nesipuni esingu-1 se-ginger ogayiwe ku-250 ml wamanzi bese ushaya ku-blender, bese ufaka i-zest lemon bese uphuza i-ayisikhilimu yemvelo noma i-ayisikhilimu.

Kulezi zindlela zokupheka, kungenzeka ukwahlukahluka kokunambitheka ngokungeza eminye imifino, njengekhukhamba, uphayinaphu, i-goji berry ne-chamomile. Ngaphezu kwemiphumela yokunciphisa umzimba nokuqeda amandla emzimbeni, ziyindlela enhle yokwandisa inani leziphuzo ngosuku, ukugcina umzimba wakho unamanzi. Hlola ukubaluleka kwe-hydration usuku lonke kanye nenani lamanzi adingekayo.