Ukukhulelwa kwentsha

Iningi lamantombazane akhulelwe abengahlelelanga ukukhulelwa. Uma ungumuntu osemusha okhulelwe, kubaluleke kakhulu ukuthola ukunakekelwa kwezempilo ngesikhathi ukhulelwe. Yazi ukuthi kunezingozi ezingeziwe zempilo yakho nengane yakho.

Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo ngemuva kokuthola ukuthi ukhulelwe. Khuluma nomhlinzeki wakho ngezinketho zakho zokukhipha isisu, ukutholwa, noma ukugcina ingane.

Uma uthatha isinqumo sokuqhubeka nokukhulelwa, kubalulekile ukuthi unakekelwe kahle ngaphambi kokubeletha. Ukunakekelwa ngaphambi kokubeletha kuzokusiza uhlale uphilile futhi kuqinisekise ukuthi unengane enempilo. Umhlinzeki wakho angakunikeza nokwelulekwa futhi akudlulisele ezinsizakalweni zomphakathi ukuze uqiniseke ukuthi wena nengane yakho ninakho okudingayo.

Uma ungazi ukuthi ungaphi futhi uzizwe sengathi awukwazi ukutshela umndeni wakho noma umngane ukuthi ukhulelwe, khuluma nomhlengikazi wesikole sakho noma umeluleki wesikole. Bangakusiza ukuthi uthole ukunakekelwa ngaphambi kokubeletha nolunye usizo emphakathini wakho. Imiphakathi eminingi inezinsizakusebenza ezinjenge-Planned Parenthood, ezingakusiza uthole ukunakekelwa okudingayo.

Ekuvakasheni kwakho kokuqala kokubeletha, umhlinzeki wakho uzokwenza lokhu:

• Ngikubuze imibuzo eminingi, kufaka phakathi usuku lokuya esikhathini kwakho kokugcina. Ukwazi lokhu kuzosiza umhlinzeki abone ukuthi ukude kangakanani nokuthi usuku lwakho olufanele luphi.
• Thatha isampula yegazi ukwenza izivivinyo ezithile.
• Yenza ukuhlolwa okuphelele kwe-pelvic.
• Yenza ukuhlolwa kwePap nezinye izivivinyo ukuhlola ukutheleleka nezinye izinkinga.

I-trimester yakho yokuqala yizinyanga ezintathu zokuqala zokukhulelwa kwakho. Ngalesi sikhathi, uzoba nokuvakasha kokubeletha kanye ngenyanga. Lokhu kuvakasha kungahle kube kufushane, kepha kusabalulekile.

Kuhle ukuza nomngani noma ilungu lomndeni, umlingani wakho, noma umqeqeshi wakho wezabasebenzi.

Ungenza izinto eziningi ukusiza wena nengane yakho ukuthi nihlale niphilile ngangokunokwenzeka.

• Ukudla ukudla okunempilo kuzokusiza uthole izakhi zomzimba ozidingayo zombili. Umhlinzeki wakho angakudlulisela kuzinsizakusebenza zomphakathi ukukusiza ufunde kabanzi ngokudla okunempilo.
• Amavithamini okubeletha azosiza ukuvimbela ezinye izinkinga zokuzalwa. Ungadinga futhi ukuthatha isithasiselo se-folic acid.
• Ungabhemi noma usebenzise utshwala noma izidakamizwa. Lokhu kungalimaza ingane yakho. Cela umhlinzeki wakho akusize uyeke uma udinga.
• Ukuzivocavoca umzimba ukukusiza uqine emisebenzini nasekubelethweni, kukunikeze amandla amaningi, futhi kungakusiza ulale kangcono.
• Lala kakhulu. Ungadinga amahora ayisishiyagalombili kuya kwayisi-9 ebusuku, kanye namakhefu okuphumula emini.
• Sebenzisa ikhondomu uma usaqhubeka nokwenza ucansi. Lokhu kuzovimbela izifo ezithathelwana ngocansi ezingakulimaza wena noma ingane yakho.

Zama ukuhlala esikoleni ngesikhathi ukhulelwe nangemva kokubeletha. Khuluma nomeluleki wakho wesikole uma udinga usizo ngokunakekelwa kwengane noma ukufundiswa.

Imfundo yakho izokunika amakhono okuba ngumzali ongcono, futhi izokwenza ukwazi ukubhekela ingane yakho ngokwezezimali nangokomzwelo.

Yenza uhlelo lokuthi uzokhokha kanjani izindleko zokukhulisa ingane yakho. Uzodinga indawo yokuhlala, ukudla, ukunakekelwa kwezokwelapha nezinye izinto. Ingabe zikhona izinsiza emphakathini wakho ezingasiza? Umeluleki wakho wesikole angazi ukuthi yiziphi izinsiza onazo.

Yebo. Ukukhulelwa kwentsha kunengozi enkulu kunokukhulelwa kwabesifazane asebekhulile. Lokhu kungenxa yokuthi umzimba wentsha usakhula, futhi ngokwengxenye ngoba iningi lentsha ekhulelwe ayikutholi ukunakekelwa kwezempilo okuyidingayo ngesikhathi sokukhulelwa.

Izingozi yilezi:

• Ukuya emsebenzini ngaphambi kwesikhathi. Yilapho ingane izalwa ngaphambi kwamasonto angama-37. Ukukhulelwa okujwayelekile kuhlala cishe amasonto angama-40.
• Isisindo sokuzalwa esiphansi. Izingane zentsha zinamathuba amaningi okusinda ngaphansi kwezingane zomama abaneminyaka engama-20 noma ngaphezulu.
• Umfutho wegazi ophezulu obangelwa ukukhulelwa.
• Izinga eliphansi lensimbi egazini (i-anemia enamandla), elingadala ukukhathala ngokweqile nezinye izinkinga.

Ukunakekelwa ngaphambi kokubeletha - ukukhulelwa kwentsha

• Ukukhulelwa kwentsha

IBerger DS, iNtshonalanga EH. Ukudla okunomsoco ekukhulelweni. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

IBreuner CC. Ukukhulelwa kwentsha. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 144.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqagela kanye nokunakekelwa kokubeletha. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

• Ukukhulelwa Kwentsha