Izimfihlo zikaJessica Alba zokubheka i-Bikini Eqinile

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Udlale iqhawe elikhulu Ezine ezinhle kakhulu futhi superbabe in Kungene Eluhlaza (futhi wayibulala kuvidiyo yomculo kaTaylor Swift entsha ethi "Igazi Elibi"!), ngubani-ke ongcono kunoJessica Alba ozamazisayo ama-swimsuits asehlobo futhi akhulume iqiniso ngokulungela umzimba wasolwandle? Umlingisikazi, umama wababili, futhi ongumnikazi weNkampani Ethembekile yezigidi zamadola uveza izimfihlo zakhe zokubheka lokhu unolaka-akukhathalekile ukuthi ugqoka siphi isudi.

Lapho eqala ukuqina: "Ngibeka umzimba wami wezemidlalo kubuciko bempi, ukuzivocavoca, ukudansa, nokuzivocavoca amandla ebengikwenza ngenkathi ngiqopha ifilimu Ingelosi Emnyama. Lokho kungenze ngaba namandla futhi kwangibekela umgomo ngempela. "

Enqubweni yakhe yokusebenza: "Kumele ngijuluke noma angizizwa sengathi kukhona engikwenzile. Uma nginemizuzu engama-30 kuphela, ngizokwenza uchungechunge lwama-burpees, abagibeli bezintaba, abagxumagxuma, amapulangwe, nokubingelela okumbalwa kwelanga Kodwa ngeke ngiqambe amanga. Ukuzijwayeza ukubhema. Yingakho ngithanda ukwenza izifundo, ngoba ngizungezwe abanye abantu futhi lokho kungigcina ngikhuthazekile futhi ngiziphendulela. Kulezi zinsuku, ngenza i-yoga enamandla ngezisindo ezilula ku Igumbi le-105-degree, ngakho-ke liyinhlanganisela ye-yoga eshisayo nokuqeqeshwa kwamandla. Ngibuye ngijikeleze. Ukhiye kimi umculo omnandi, njengo-2 Chainz, Lil Wayne, Rihanna, Jay-Z, Beyoncé. "

Icebo lakhe elixakile lokuhlala ugxile: "Ngiwumlutha wepopcorn. Ngiwudla usuku lonke. Ngiyi-scatterbrain enezinto eziningi okufanele ngizenze ngasikhathi sinye, futhi ukudla ama-popcorn kungisiza ngigxile. Yindlela yami yokubhekana nomqondo wami ukuzulazula."

Isidlo sakhe sangaphambi kokujima asithandayo: "Angikaze ngibe umuntu omkhulu wasekuseni-bengivame ukuhlaba nje ikhofi nobhanana ekuseni - kepha muva nje ngiqale ukwenza lokhu kuzamazama ngisebenzisa i-vegan protein powder, matcha green tea powder, ubhanana, amanzi kakhukhunathi, neqhwa. Ngiyaphuza ngaphambi kokuzivocavoca futhi akungenzi ngizizwe ngigcwele kakhulu. Noma ngingakuthola ngemuva kokuphuma kwesigceme futhi ngizizwe nganelisekile kuze kube semini. "

Ekunciphiseni ukucindezeleka: "Lapho ngidinga ukuzungeza futhi ngithule ingqondo yami, ngilalela i-podcast yokuzindla evela e-UCLA Mindful Awareness Research Center. Ngayinye inemizuzu emithathu nje ubude, ngakho-ke ngingangena esitebeleni sokugezela noma ngikwenze emotweni yami. Kodwa kungihlaba umxhwele ukuzindla okwenzeka eTranscendental. Wonke umuntu engimaziyo owenza i-TM unalokhu kuthula kwangaphakathi nokukhanya. Ngiyakufuna lokho. "

Lapho uthola ukuzithanda: "Bengingazethembi ngempela ngomzimba wami kuze kube ngiba namadodakazi ami, uHonor, oneminyaka engu-7, noHaven, oneminyaka emithathu. Ngazizwa ngikhululeke esikhunjeni sami ngemuva kokuzalwa kwabo. Futhi, uma ngifuna bajabule ngemizimba yabo , Ngidinga ukuhamba ngezinyawo. "

Ukuze uthole okwengeziwe okuvela ku-Alba, ngena ngemuva kwakheUmumoikhava ihlumela!

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