Izinduku nezingane - amathiphu afanelekile nezokuphepha

Ngemuva kokuhlinzwa noma ukulimala, ingane yakho ingadinga izinduku zokuhamba. Ingane yakho idinga izinduku zokuxhaswa ukuze kungabekwa bunzima emlenzeni wengane yakho. Ukusebenzisa izinduku akulula futhi kuthatha umkhuba. Qiniseka ukuthi izinduku zezingane zakho zilingana kahle futhi ufunde amathiphu okuphepha.

Cela umhlinzeki wezokunakekelwa kwempilo yengane yakho ukuthi alingane izinduku ezinganeni zakho. Ukulingana okufanele kwenza ukusebenzisa izinduku kube lula futhi kugcina ingane yakho ingalimali lapho izisebenzisa. Noma ngabe ingane yakho ilungele izinduku zabo:

• Beka amakepisi enjoloba emaphaketheni angaphansi kwekhwapha, ezandleni nasezinyaweni.
• Lungisa izinduku zibe ubude obufanele. Njengoba izinduku zimile futhi ingane yakho imile, qiniseka ukuthi ungafaka iminwe emi-2 phakathi kwekhwapha lengane yakho nangaphezulu kwezinduku. Ama-crutch pads abhekene nekhwapha anganikeza ingane yakho ukuqubuka futhi afake ingcindezi emithanjeni nasemithanjeni yegazi engalweni. Ukucindezela kakhulu kungalimaza izinzwa nemithambo yegazi.
• Lungisa ukuphakama kwama-handgrips. Kufanele kube lapho izihlakala zengane yakho zikhona lapho izingalo zabo zilenga eceleni kwabo noma enqulwini. Izindololwane kufanele zigobeke kahle lapho zimile futhi zibambe ama-handgrip.
• Qiniseka ukuthi izindololwane zengane yakho zigobile kancane lapho uqala ukusebenzisa i-crutch, bese ziyelulwa lapho uthatha isinyathelo.

Fundisa ingane yakho ukwenza lokhu:

• Hlala ugcina izinduku eduze ukuze ufinyelele kalula.
• Gqoka izicathulo ezingashibiliki.
• Hambisa kancane. Induku ingabanjwa kokuthile noma ishelele lapho uzama ukushesha kakhulu.
• Bukela indawo yokuhamba eshelelayo. Amaqabunga, iqhwa neqhwa konke kuyashelela. Ukushibilika akuyona inkinga emigwaqweni emanzi noma ezindleleni zomgwaqo uma izinduku zinamathiphu enjoloba. Kepha amathiphu we-crutch emanzi phansi yangaphakathi angashelela kakhulu.
• Ungalokothi ulenga ngezinduku. Lokhu kufaka ingcindezi emsipheni wengalo futhi kungadala umonakalo.
• Phatha ubhaka onezidingo. Ngale ndlela izinto zilula ukufinyelela nokuphuma endleleni.

Izinto abazali abangazenza:

• Beka izinto ekhaya lakho ezingadala ukuthi ingane yakho ikhubeke. Lokhu kufaka phakathi izintambo zikagesi, amathoyizi, ukuphonsa omata nezingubo phansi.
• Khuluma nesikole ukuze unikeze ingane yakho isikhathi esengeziwe sokuya phakathi kwamakilasi nokugwema izixuku ephaseji. Bona ukuthi ingane yakho ingacela yini imvume yokusebenzisa amakheshi futhi igweme izitebhisi.
• Bheka izinyawo zokuthamba ukuze unyathele. Qiniseka ukuthi azisheleli.
• Bheka izikrini ngezinduku njalo ezinsukwini ezimbalwa. Zikhululeka kalula.

Shayela umhlinzeki uma ingane yakho ingabonakali iphephile ngezinduku noma ngabe usuzilolonge nawe. Umhlinzeki angakudlulisela kumelaphi womzimba ongafundisa ingane yakho ukuthi izisebenzisa kanjani izinduku.

Uma ingane yakho ikhononda ngokundikindiki, ukuncinza, noma ukulahlekelwa umuzwa engalweni noma esandleni sayo, shayela umhlinzeki.

Iwebhusayithi yaseAmerican Academy of Othopaedic Surgeons. Ungazisebenzisa kanjani izinduku, izinduku, kanye nabahamba ngezinyawo. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Kubuyekezwe uFebhuwari 2015. Kufinyelelwe ngoNovemba 18, 2018.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas of Orthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinsiza Zokuhamba