Ukulawula ukucindezeleka kwakho - intsha

Ukudana komoya yisimo esibi sezempilo odinga usizo ngaso uze uzizwe ungcono. Yazi ukuthi awuwedwa. Oyedwa kwabahlanu kwentsha uyocindezeleka esikhathini esithile. Okuhle ukuthi kunezindlela zokuthola ukwelashwa. Funda ngokwelashwa kwengcindezi nokuthi yini ongayenza ukuze uzisize ube ngcono.

Ukwelashwa kokukhuluma kungakusiza uzizwe ungcono. Ukwelashwa kokukhuluma yilokho nje. Ukhuluma nomelaphi noma umeluleki ngokuthi uzizwa kanjani nokuthi ucabangani ngakho.

Imvamisa ubona owelapha kanye ngesonto. Lapho uvuleka ngokwengeziwe nomelaphi wakho ngemicabango nemizwa yakho, ukwelashwa kungasiza kakhulu.

Bandakanyeka kulesi sinqumo uma ukwazi. Funda kudokotela wakho uma umuthi wokudangala ungakusiza uzizwe ungcono. Khuluma ngakho nodokotela wakho nabazali.

Uma uthatha umuthi wokudangala, yazi lokho:

• Kungathatha amasonto ambalwa ukuthi uzizwe ungcono ngemuva kokuqala ukusebenzisa umuthi.
• Imithi elwa nokudangala isebenza kahle kakhulu uma uyiphuza nsuku zonke.
• Ungahle udinge ukuthatha umuthi okungenani izinyanga eziyi-6 kuye kwezingu-12 ukuze uthole umphumela omuhle futhi wehlise ubungozi bokucindezeleka obuya.
• Udinga ukukhuluma nodokotela wakho ngokuthi umuthi ukwenza uzizwe kanjani. Uma ingasebenzi ngokwanele, uma ibangela imiphumela emibi, noma uma ikwenza uzizwe ubi kakhulu noma uzibulala, udokotela wakho angadinga ukushintsha umthamo noma umuthi owuthathayo.
• Akufanele uyeke ukuthatha umuthi wakho uwedwa. Uma umuthi ungakwenzi uzizwe kahle, khuluma nodokotela wakho. Udokotela wakho kufanele akusize umise umuthi kancane. Ukuyimisa ngokuzumayo kungakwenza uzizwe ubi kakhulu.

Uma ucabanga ngokufa noma ukuzibulala:

• Khuluma nomngane, ilungu lomndeni, noma udokotela wakho khona manjalo.
• Ungahlala uthola usizo ngokushesha ngokuya egumbini labezimo eziphuthumayo eliseduze noma ushayele ku-1-800-ukuzibulala, noma ku-1-800-999-9999. I-hotline ivuliwe 24/7.

Khuluma nabazali bakho noma nodokotela wakho uma uzwa ukuthi izimpawu zakho zokudangala ziya ngokuya ziba zimbi. Ungadinga ushintsho ekwelashweni kwakho.

Ukuziphatha okuyingozi yizindlela zokuziphatha ezingakulimaza. Kubandakanya:

• Ucansi olungaphephile
• Ukuphuza
• Ukwenza izidakamizwa
• Ukushayela ngendlela eyingozi
• Ukweqa isikole

Uma ubamba iqhaza ekuziphatheni okuyingozi, yazi ukuthi kungenza ukudangala kwakho kube kubi kakhulu. Lawula ukuziphatha kwakho kunokukuvumela kukulawule.

Gwema izidakamizwa notshwala. Kungenza ukucindezeleka kwakho kube kubi nakakhulu.

Cabanga ukucela abazali bakho ukuthi bavale noma basuse noma iziphi izibhamu ekhaya lakho.

Chitha isikhathi nabangani abahle futhi abangakusekela.

Khuluma nabazali bakho bese ubiza udokotela wakho uma:

• Ukucabanga ngokufa noma ukuzibulala
• Ukuzizwa kubi kakhulu
• Ukucabanga ngokumisa umuthi wakho

Ukuqaphela ukucindezeleka kwengane yakho; Ukusiza ingane yakho ngengcindezi

I-American Psychiatric Association. Ukucindezeleka okukhulu. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo: DSM-5. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 160-168.

I-Bostic JQ, i-Prince JB, i-Buxton DC. Ukuphazamiseka kwengqondo kwengane nentsha. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 69.

National Institute of Mental Health iwebhusayithi. Impilo yengqondo yengane nentsha. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Kufinyelelwe ngoFebhuwari 12, 2019.

Siu AL; I-US Preventive Services Task Force. Ukuhlolwa kwengcindezi ezinganeni nasebusheni: Isitatimende sezincomo se-US Preventive Services Task Force. U-Ann Intern Med. 2016; 164 (5): 360-366. I-PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Ukucindezeleka Kwentsha
• Impilo Yengqondo Yentsha