Ukuthomba kubafana

Ukuthomba kulapho umzimba wakho ushintsha, lapho ukhula usuka ekubeni ngumfana uye ekubeni yindoda. Funda ukuthi yiziphi izinguquko ongazilindela ukuze uzizwe ulungele ngokwengeziwe.

Yazi ukuthi uzodlula lapho kukhula khona ukukhula.

Awukakhuli kangako kusukela useyingane. Imvamisa abafana baqala ukukhula kwabo cishe eminyakeni emibili ngemuva kokuthomba. Uma usuqedile eminyakeni yokuthomba, uzocishe ube mude njengoba uzoba lapho usukhulile.

Mhlawumbe ukhathazekile ngokuthi ubude kangakanani noma ukuthi uzobe umude kangakanani. Ukuba mude kwakho kuncike kakhulu ekutheni umama wakho nobaba bakho bade kangakanani. Uma zinde, kungenzeka ukuthi ube mude. Uma zimfushane, cishe nawe uzoba mfushane.

Uzoqala nokwakha imisipha ethile. Futhi, ungahle ukhathazeke ngokuthi abanye abafana babonakala bekhula ngokushesha. Kepha ukuthomba kwenzeka kumfana ngamunye ohlelweni lomzimba wakhe. Awungeke usheshe.

Yidla kahle, ulale kahle, futhi uhlale ukhuthele ngokomzimba ukukusiza ukhule kahle. Abanye abafana bafuna ukuphakamisa izinsimbi ukwakha imisipha. Ngeke ukwazi ukwakha izicubu zomzimba kuze kube yilapho usuthomba. Ngaphambi kokuthomba, ukuphakamisa izinsimbi kuzokhipha imisipha yakho, kepha ngeke wakhe imisipha okwamanje.

Umzimba wakho wenza ama-hormone ukuze aqale ukuthomba. Nazi ezinye izinguquko ozoqala ukuzibona. Uzokwenza kanjalo:

• Bheka amasende akho nepipi liya likhula.
• Khulisa izinwele zomzimba. Ungahlumisa izinwele ebusweni bakho nxazonke lodebe lwakho, izihlathi, nesilevu. Ungabona izinwele esifubeni sakho nasemakhwapheni akho. Uzokhula nezinwele zangasese ezithweni zakho zangasese ezungeze izitho zakho zobulili. Njengoba izinwele ebusweni bakho zikhula, khuluma nomzali wakho ngokushefa.
• Qaphela ukuthi izwi lakho liya ngokujula.
• Ajuluke ubanzi. Ungaqaphela ukuthi amakhwapha akho asenuka manje. Geza nsuku zonke bese usebenzisa okokuphunga.
• Thola izinduna noma izinduna. AmaHormone abangela lokhu ngesikhathi sokuthomba. Gcina ubuso bakho buhlanzekile futhi usebenzise ukhilimu ongenawo amafutha noma i-sunscreen. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezinkinga eziningi ngezinduna.
• Mhlawumbe une-gynecomastia. Yilapho amabele akho akhuliswa kancane. Lokhu kusuka kuma-hormone ngesikhathi sokuthomba. I-gynecomastia kufanele ihlale cishe izinyanga eziyisithupha kuye eminyakeni emibili. Cishe ingxenye eyodwa yabafana izoba nayo.

Uzothola ama-erections kaningi. Ukwakhiwa kulapho ipipi lakho liba likhulu, liqinile, futhi livele emzimbeni wakho. Izinguquko zingenzeka nganoma yisiphi isikhathi. Lokhu kujwayelekile.

• Ungaba nokwakhiwa lapho ulele. Impahla yakho yangaphansi noma umbhede mhlawumbe umanzi ekuseni. Ube "nephupho elimanzi," noma lokho okubizwa ngokuthi ukuphuma kobusuku. Yilapho-ke lapho isidoda siphuma khona emzimbeni wakho, imbobo efanayo ophuma kuyo. Amaphupho amanzi ayenzeka ngoba izinga lakho le-testosterone likhuphuka ngesikhathi sokuthomba. Konke lokhu kulungiselela umzimba wakho ukuthi ukwazi ukuzala ingane ngelinye ilanga.
• Yazi ukuthi isidoda sinesidoda phakathi. Isidoda yiso esivundisa iqanda lowesifazane ukwenza ingane.

Iningi labafana liqala ukuthomba ndawana thize phakathi kweminyaka eyi-9 nengu-16. Kunobubanzi obubanzi beminyaka lapho ukuthomba kuqala. Kungakho ezinye izingane ebangeni lesi-7 zisabukeka njengezingane ezincane kanti ezinye zibukeka zikhulile impela.

Amantombazane ngokuvamile aqala ukuthomba ngaphambi kwesikhathi kunabafana. Kungakho amantombazane amaningi emade kunabafana ebangeni lesi-7 nelesi-8. Njengabantu abadala, amadoda amaningi agcina emade kunabesifazane.

Yamukela izinguquko emzimbeni wakho. Zama ukunethezeka ngokushintsha komzimba wakho. Uma ucindezelekile ngezinguquko, khuluma nabazali bakho noma umhlinzeki omethembayo.

Shayela umhlinzeki wakho uma:

• Ukuba nezinhlungu noma inkinga ngepipi lakho noma amasende
• Ukhathazekile ngokuthi awuyi ebusheni

Kahle ingane - ukuthomba kubafana; Intuthuko - ukuthomba kubafana

I-American Academy of Pediatrics, iwebhusayithi yezempilo.org. Ukukhathazeka abafana abanakho mayelana nokuthomba. www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Boys-Have-About-Puberty.aspx. Kubuyekezwe uJanuwari 8, 2015. Kufinyelelwe ngoFebhuwari 1, 2021.

UGaribaldi LR, uChemaitilly W.Physiology yokuthomba. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 577.

I-Styne DM. I-Physiology nokuphazamiseka kokuthomba. Ku: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 26.

• Ukuthomba