Ukufakwa ezingalweni nasezandleni: izimbangela eziyi-12 nokuthi wenzeni

-Delile

• 1. Izinguquko ekusakazeni kwegazi
• 2. Ukucindezela emithanjeni
• 3. Migraine nge-aura
• 4. Isifo sohlangothi
• 5. I-Carpal tunnel syndrome
• 6. I-Multiple sclerosis
• 7. I-cyno yesynovial
• 8. Ukushoda kwamavithamini
• 9. Isifo senhliziyo
• 10. Isifo sikashukela esingalawuleki
• 11. IHypothyroidism
• 12. I-epicondylitis yesikhashana
• Ungayibona kanjani imbangela efanele
• Yikuphi ukwelashwa okuboniswayo

Ezinye zezimbangela ezivame kakhulu zokubonakala kokudlikiza ezingalweni kanye / noma ezandleni ingcindezi emithanjeni, ubunzima ekusetshenzisweni kwegazi, ukuvuvukala noma ukuhlukunyezwa kweziphuzo ezidakayo. Kodwa-ke, lolu hlobo lokushoshozela lungaba futhi uphawu lwezifo ezibucayi, njengesifo sikashukela, isifo sohlangothi, isifo sokuqina kwemisipha noma isifo senhliziyo.

Izandla nezingalo kuyizitho zomzimba eziqukethe inani elikhulu leziphetho zemizwa, ezikuvumela ukuthi ube nokunyakaza okubucayi kakhulu futhi uzwe izinto kanye nezinguquko ekushiseni, ngokwesibonelo. Ngakho-ke, noma yiziphi izinguquko ezincane zingathinta lezi zinzwa futhi zibangele ukuhayiza.

Kunoma ikuphi, uma ukuhoshozela kukhulu, kuthatha izinsuku eziningi ukunyamalala noma uma kubonakala kuhlotshaniswa nezinye izimpawu njengokukhathala ngokweqile, ubuhlungu besifuba noma ubunzima bokukhuluma kubalulekile ukuya kudokotela ukuze aqale ukwelashwa okufanele.

1. Izinguquko ekusakazeni kwegazi

Ukuncinza ezandleni nasezinyaweni kungadalwa yizifo zokujikeleza kwegazi emithanjeni nasemithanjeni, nakho okudala ezinye izimpawu ezinjengobuhlungu nokwakheka kwezilonda. Ngaphezu kwalokho, ukuzwa ukugcwala kwezandla neminwe ekuvukeni kungakhombisa nokusakazeka okungalungile.

Okufanele ngikwenze: ukwelashwa kwenziwa ngokuya ngohlobo lokushoda ekujikelezeni kwegazi futhi uma bekukhona ukubandakanyeka kwemithambo noma imithambo, futhi kungafaka ukusetshenziswa kwamasokisi anwebekayo, ukusetshenziswa kwemithi, njenge-AAS, noma nokuhlinzwa, isibonelo. Ukuqinisekisa nokuthatha isinqumo mayelana nokwelashwa okuhle kakhulu, uchwepheshe okhonjisiwe ngudokotela ohlinzayo wemithambo.

2. Ukucindezela emithanjeni

Izinzwa ezingavumeli izingalo zishiye intambo yomgogodla, zidlule emgogodleni, futhi zifinyelele ezingxenyeni ezingaphezulu kakhulu zesandla neminwe. Endleleni, lezi zinzwa zingacindezelwa, kungaba ngamathumba, izifo noma imithambo yegazi evulekile, kanye ne-spinal radiculopathy, okuyilapho izinzwa zisengozini emgogodleni, nge-disc ye-herniated, i-spinal osteoarthrosis noma i-stenosis. umgogodla, isibonelo. Funda kabanzi mayelana nokuthi yini i-radiculopathy nezimbangela zayo.

Okufanele ngikwenze: kuyadingeka ukuthi ufune usizo kudokotela wamathambo noma we-neurologist, ukuze ukwelashwa kwenziwe ngokuya ngesizathu sokucindezelwa kwemizwa, kungaba nge-physiotherapy noma ngokuhlinzwa, ngokwesibonelo.

3. Migraine nge-aura

Kubantu abaningi, i-migraine ingandulelwa yizimpawu ezizwelayo, ezibizwa nge-aura, ezibandakanya ukuhayiza kwezandla, izingalo, imilenze noma umlomo, ngokwesibonelo, ngaphezu kwezinguquko ezibukwayo, ubunzima ekukhulumeni noma ebuthakathakeni nasemilenzeni.

Okufanele ngikwenze: ukwelashwa kwe-migraine kuqondiswa yi-neurologist, futhi kufaka phakathi ukusetshenziswa kwe-analgesic, anti-inflammatory noma anti-migraine izidakamizwa zokudambisa izinhlungu, ngaphezu kwesidingo sokwelashwa kokuvikela kanye nezinyathelo zokuvimbela izinkinga, njengokugwema ukudla okuthile, ukwenza iphunga noma ukungalali kahle, isibonelo. Thola ukuthi yimaphi amakhambi akhonjisiwe ukwelapha i-migraine.

4. Isifo sohlangothi

Yize kuyisimo esiyivelakancane, esinye sezimpawu zokuqala zesifo sohlangothi ukuzwelana nengalo noma isandla. Ngaphezu kwalokho, ezinye izimpawu ezijwayelekile zale nkinga zifaka umlomo ogwegwile, ukungabi namandla ohlangothini olulodwa lomzimba nobunzima bokukhuluma.

Okufanele ngikwenze: uma kwenzeka usolwa ngokushaywa unhlangothi, i-ambulensi kufanele ibizwe ngokushesha, ifonele u-192, noma ngokushesha iye egumbini labezimo eziphuthumayo. Bona okuningi okufanele ukwenze nokuthi ungasibona kanjani isifo sohlangothi.

5. I-Carpal tunnel syndrome

Lesi sifo siyimbangela eyinhloko yokuthinteka ezandleni futhi kwenzeka lapho inzwa ephakathi, efaka intende yesandla icindezelwe esifundeni sesihlaka, kubangele ukuhayiza noma ukuba ndikindiki okuba kubi ebusuku, kube nzima ukubamba izinto ezincane kanye nomuzwa wokuba neminwe kuvuvukele. Lesi simo sivame kakhulu ngesikhathi sokukhulelwa, okuyisona sizathu esivame kakhulu sokudlikiza ezandleni ngesikhathi sokukhulelwa.

Okufanele ngikwenze: ngokuya ngobukhulu bokucindezelwa kwemizwa yangaphakathi, kukhona izivivinyo ezingenziwa ukuthuthukisa izimpawu, kodwa-ke, ukuphela kwendlela yokuqinisekisa ikhambi ukwenza ukuhlinzwa kwe-nerve decompression. Bheka imihlahlandlela ye-physiotherapy kuvidiyo elandelayo:

6. I-Multiple sclerosis

I-Multiple sclerosis yisifo sokuzilimaza esibangela ukuwohloka kancane kancane kwemicu yezinzwa ebuchosheni nasemgogodleni. Ngakho-ke, ezinye izimpawu zifaka ukuphelelwa amandla, ukukhathala ngokweqile, ukwehluleka kwememori nokuthwebula ezingxenyeni ezahlukahlukene zomzimba, ezingabuye zihambisane nomuzwa ovuthayo.

Okufanele ngikwenze: ukwelashwa kudinga ukwenziwa kusetshenziswa izidakamizwa ezibambezela ukukhula kwesifo, njenge-Interferon noma iMitoxantrone. Ngakho-ke, kuyadingeka ukuthi uthintane nodokotela ojwayelekile noma udokotela wezinzwa ukuze ahlole isifo futhi aqale ukwelashwa okufanele. Funda kabanzi mayelana nokuthi kuyini nokuthi ungaphatha kanjani i-multiple sclerosis.

7. I-cyno yesynovial

I-synovial cyst ingavela kunoma yimaphi amalunga wezandla, njengesihlakala noma iminwe, futhi imvamisa idala ukuvela kwesigaxa esincane esikhunjeni, esigcwele uketshezi oluvela ejoyinini, olungagcina lucindezela izinzwa futhi lukhiqize ukuncinza esandleni, kanye namandla okulahleka.

Okufanele ngikwenze: ukufaka izingcindezi ezibandayo phezu kwesigaxa kungasiza ekunciphiseni ukuvuvukala futhi kudambise izimpawu, noma kunjalo, kungahle kube nezimo lapho kungadingeka khona ukufakela uketshezi noma ukusebenzisa ama-anti-inflammatories, futhi nodokotela wamathambo kufanele aboniswe uma kungekho ngcono ngemuva kwesonto elilodwa . Bona ukuthi uzisebenzisa kanjani izingcindezi ezibandayo.

8. Ukushoda kwamavithamini

Ukushoda kwamavithamini athile, ikakhulukazi amavithamini B12, B6, B1 noma E, kungadala ushintsho emithanjeni ebanga ukuhexa ezingxenyeni ezihlukene zomzimba nezinguquko ekuzweleni, ngaphezu kokunye okufana nokucasuka, ukukhathala kanye nezinguquko zengqondo, isibonelo.

Okufanele ngikwenze: lokhu kushoda kungalwiswa ngokudla okukhethekile okunothile kulawa mavithamini noma ngokufaka esikhundleni sezithasiselo zamavithamini, ngomlomo noma nge-intramuscularly, njengoba kungadingeka esimweni sevithamini B12.

9. Isifo senhliziyo

Ukulimala noma ukuba ndikindiki engalweni yangakwesobunxele, noma kuyaqabukela, engalweni yangakwesokudla, kungaba uphawu lokuhlaselwa yisifo senhliziyo, ikakhulukazi lapho kuba kubi kakhulu ngokuzikhandla noma kuhambisane nezinye izimpawu ezinjengobuhlungu besifuba, ukuphefumula, ukuphelelwa umoya noma umjuluko obandayo.

Okufanele ngikwenze: uma kwenzeka kusolakala ukuthi unesifo senhliziyo, kuyadingeka ukuthi uye ngokushesha ekamelweni labezimo eziphuthumayo noma ushayele abezimo eziphuthumayo ezingomahamba nendlwana, enombolweni 192, ukuze, uma kuqinisekisiwe, ukwelashwa kungaqalwa ngokushesha okukhulu, ukuvimbela umonakalo ongalungiseki enhliziyweni. Funda ukukhomba izimpawu zesifo senhliziyo kwabesifazane, abesilisa noma asebekhulile.

10. Isifo sikashukela esingalawuleki

Kwesinye isikhathi, isifo sikashukela singaba yisifo esinzima ukusithola, ikakhulukazi uma singabangeli izimpawu zakudala ezifana nesifiso esivame kakhulu sokuchama noma ukoma ngokweqile. Ezimweni lapho ukwelashwa kungaqalwa, noma kungalandelwa ngendlela efanele ekhonjiswe ngudokotela, amazinga kashukela egazi aba phezulu egazini.

Lapho amazinga kashukela ephakeme kakhulu, isikhathi eside, omunye wemiphumela ukuvela kwezilonda ezincane ezinzwa zezingxenye ezahlukahlukene zomzimba futhi, ngakho-ke, isifo sikashukela singaba imbangela yokuhayiza ezandleni, ezingalweni, emilenzeni noma feet, isibonelo.

Okufanele ngikwenze: lapho kusolakala ukuthi isifo sikashukela, kubaluleke kakhulu ukuya kudokotela we-endocrinologist ukuze uqale ukwelashwa kwe-insulin, ngoba izinguquko ekudleni kuphela ezingakwazi ukwelapha ukundindizela. Qonda ukuthi isifo sikashukela siphathwa kanjani.

11. IHypothyroidism

Uma i-hypothyroidism ingelashwa ngendlela efanele ingadala ukulimala kwemithambo ethwala imininingwane phakathi kobuchopho nomzimba wonke. Ngakho-ke, ngaphezu kwezimpawu ezifana nokulahleka kwezinwele, ukukhuluphala kwesisindo noma ukuzwa okubandayo okungapheli, i-hypothyroidism nayo ingadala ukuncinza ezingxenyeni ezahlukahlukene zomzimba, kufaka phakathi izandla nezingalo.

Okufanele ngikwenze: lapho sekuvele kwaziwa ukuthi unenkinga ye-thyroid, noma lapho kukhona ukusola, kufanele uye kudokotela we-endocrinologist ukuze uqale ukwelashwa okufanele ngemithi elawula indlala yegilo. Nawa amanye amathiphu wokulawula i-thyroid ngokudla:

12. I-epicondylitis yesikhashana

I-Epicondylitis, eyaziwa nangokuthi indololwane yethenisi, ukuvuvukala kwemisipha namathambo endololwaneni avela ngenxa yokusetshenziswa okuphindiwe kwejoyinti, njengoba kwenzeka kubadlali bethenisi noma kubantu abasebenza emigqeni yomhlangano, ngokwesibonelo.

Kulezi zimo, kungahle kube nobuhlungu obukhulu endololwaneni nasekulahlekelweni kwamandla kuyo yonke ingalo, futhi ukuhayiza kuvame ukuvela ngokucindezelwa kwemizwa ye-ulnar, etholakala engalweni, ngenxa yokuvuvukala.

Okufanele ngikwenze: ukufaka izingcindezi ezibandayo endololwaneni kungazinciphisa izimpawu, noma kunjalo, kungadingeka ukwenza izikhathi ze-physiotherapy noma ukuthatha izidakamizwa ezilwa nokuvuvukala, njenge-Ibuprofen, ezimweni ezinzima kakhulu. Ngakho-ke, kubalulekile njalo ukuxhumana nodokotela wamathambo. Funda kabanzi mayelana nokwelashwa kwe-epicondylitis.

Ungayibona kanjani imbangela efanele

Udokotela uzobona izimpawu onazo, lapho zivela nokuthi unjani umfutho. Imikhuba yokusebenza nomlando wokuphila kungakusiza uthole ukuthi yini engadala lokhu kungakhululeki. Ukuhlolwa kwegazi okuthile kungahle ku-odolwe uma kunokusolwa kwesifo sikashukela, ukushoda kwamavithamini noma ukuphazamiseka kohlelo lokuzivikela komzimba, ngaphezu kwalokho, ukuhlolwa kwe-electromyogram kungalawulwa ukuhlola umsebenzi wengalo nemisipha yesandla.

Yikuphi ukwelashwa okuboniswayo

Ukwelashwa kufanele kuqondiswe kumbangela, ngakho-ke kuyehluka kakhulu. Udokotela angancoma kuphela izivivinyo zokwandisa ukujikeleza kwegazi, ukugcina isisindo esifanelekile, izikhathi ze-physiotherapy zingasiza uma kwenzeka ukukhubazeka kwemisipha nemisipha, nokusetshenziswa kwemithi, uma kwenzeka kungenwa yizifo noma izifo ezizimele, isibonelo. Uma kwenzeka ukusetshenziswa kabi kotshwala, ukuvinjelwa kwakho nakho kunomthelela ekwenzeni ngcono ukuba ndikindiki.